Indlela yokuchonga nokukhusela itartar yamazinyo

Umxholo

• Indlela yokuchonga
• Uyisusa njani itartar
• Ungakuthintela njani ukuyilwa kwe tartar
• Vavanya ulwazi lwakho
• Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

I-Tartar ingqamana nokubalwa kwecwecwe lebhakteria eligubungela amazinyo kunye nenxalenye yeentsini, lenze icwecwe elibaluliweyo nelityheli kwaye, ukuba luyekile lunganyangwa, lunokukhokelela ekubonakaleni kwamabala emazinyweni kwaye luthande ukuyilwa kwemingxunya, i-gingivitis nomphunga ombi.

Ukuthintela ukuyilwa kwetartar, kubalulekile ukuba uhlambe amazinyo akho kakuhle kwaye ubhabhe rhoqo, ukongeza kubalulekile ukuba ube nokutya okusempilweni, utyebile kwizimbiwa kunye neswekile esezantsi, kuba iswekile ithanda ukwanda kwamagciwane kwaye, ngenxa yoko ukwenziwa kwamacwecwe kunye netartar.

Indlela yokuchonga

I-Tartar ibonakaliswa ngumaleko omnyama, oqhele ukuba tyheli, kwaye ubambelele kwizinyo elinokubonwa kufutshane nentsini, emazantsi kunye / okanye phakathi kwamazinyo nasemva kokuxukuxa kakuhle amazinyo.

Ubukho be-tartar bubonisa ukuba i-flossing kunye ne-brushing ayinakwenziwa ngokuchanekileyo, okuququzelela ukuqokelela kweplate kunye nokungcola emazinyweni. Nantsi indlela yokuxubha amazinyo ngokufanelekileyo.

Uyisusa njani itartar

Njengoko i-tartar ibambelele ngokuqinileyo kwizinyo, ukususwa ekhaya kuhlala kungenakwenzeka, nokuba umlomo ucocwe ngokufanelekileyo. Nangona kunjalo, ukhetho olwenziwe ekhaya olusaxoxwa ngokubanzi kukusetyenziswa kwesodium bicarbonate, kuba le nto inokungena kwi-bacterial plaque kwaye inyuse i-pH, inceda ukulwa neebhaktiriya ezikhoyo kwaye incede ekususeni itartar.

Kwelinye icala, ukuqhubeka kokusebenzisa isodium bicarbonate akucetyiswa, kuba oko kungagcina kutshintshe ubukho bezinyo kunye nokwenza ukuba lubuthathaka. Bona ngakumbi ngeendlela zokwenza ekhaya zokususa itartar.

Ukususwa kwetartar kuhlala kwenziwa ngugqirha wamazinyo ngexesha lokubonisana kwamazinyo, apho kwenziwa khona ukucocwa ngokucokisekileyo, okubandakanya uhlobo lokukhuhla ukususa iipleyiti, kushiya amazinyo esempilweni kwaye ekhululekile kuko konke ukungcola. Ngexesha lokucoca, ugqirha wamazinyo ususa i-plaque eqokelelweyo ukunqanda ukuqiniswa kunye nokwenziwa kwetartar engaphezulu. Qonda ukuba yintoni i-plaque kwaye uyichonga njani.

Ungakuthintela njani ukuyilwa kwe tartar

Eyona ndlela yokuthintela ukwenziwa kwe tartar emazinyweni akho kukugcina ucoceko lomlomo oluhle, ukuxukuxa amazinyo akho rhoqo emva kokutya kunye nokusebenzisa i-floss yamazinyo, kuba iyanceda ukuthintela ukuqokeleleka kweentsalela zokutya ezingenakususwa ngebrashi.

Nazi ezinye iingcebiso zokugcina amazinyo akho esempilweni:

Vavanya ulwazi lwakho

Thatha uvavanyo lwethu kwi-Intanethi ukuvavanya ulwazi lwakho lwempilo yomlomo:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Impilo yomlomo: Ngaba uyazi ukuba ungawakhathala njani amazinyo akho?

Qalisa uvavanyo Kubalulekile ukudibana nogqirha wamazinyo:

• Rhoqo kwiminyaka emi-2.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Xa usentlungwini okanye olunye uphawu.

I-Floss kufuneka isetyenziswe yonke imihla kuba:

• Ithintela ukubonakala kwemingxunya phakathi kwamazinyo.
• Ithintela ukukhula komoya onukayo.
• Ithintela ukudumba kweentsini.
• Zonke ezi zingentla.

Ndifuna ixesha elingakanani ukucoca amazinyo ukuqinisekisa ukucoca okufanelekileyo?

• Imizuzwana engama-30.
• Imizuzu emi-5.
• Ubuncinci bemizuzu emi-2.
• Ubuncinci bemizuzu eyi-1.

Ukuphefumla kakubi kunokubangelwa:

• Ubukho bemingxunya.
• Iintsini zokopha.
• Iingxaki zesisu ezifana nesitshisa okanye ukubuyisa.
• Zonke ezi zingentla.

Kukangaphi kucetyiswa ukuba utshintshe ibrashi yamazinyo?

• Kanye ngonyaka.
• Rhoqo kwiinyanga ezi-6.
• Rhoqo kwiinyanga ezi-3.
• Kuphela kuxa i-bristles yonakele okanye imdaka.

Yintoni enokubangela iingxaki ngamazinyo nangeentsini?

• Ukuqokelelwa kweplate.
• Yiba nokutya okuneswekile eninzi.
• Unempilo yococeko yomlomo.
• Zonke ezi zingentla.

Ukudumba kweentsini kuhlala kubangelwa:

• Ukuvelisa kakhulu amathe.
• Ukuqokelelwa kwethala.
• Itartar yokwakha amazinyo.
• Izinketho B no-C zichanekile.

Ukongeza emazinyweni, enye into ebaluleke kakhulu ongaze ulibale ukuyibrasha yile:

• Ulwimi.
• Iintshontsho.
• Inkalakahla.
• Umlomo.

Edlulileyo Elandelayo