Ukutshintshela ekusebenzeni kwam okunzima kwe-Cardio ngoQeqesho lwaMandla kundincede ndaziva ndithembele ngakumbi kunakuqala

Umxholo

• Uphengululo lwe

Andizange ndicinge ukuba ndiza kubulala iiponti ezili-135. Okanye uphume yonke ngebhayisekile yokuhlaselwa ngokuchasene namashumi amabini ananye amaxesha. Ngaphambi kokuba ndiqalise ukusebenza kunye nomqeqeshi wam kwiihlobo ezimbini ezidlulileyo, ndandigxininise kuphela kwi-cardio, ndenza iiklasi zePeloton kunye nokuhamba. Uqeqesho lwamandla ebengekho kwigumbi lam lamavili. Ngoko okokuqala ndisebenzisa amaqela okumelana nokuzilolonga kunye naye, ndaziva ngathi ndiza kufa.

Ukusukela ngoko, ndiye ndahamba ndenza iplowu yokutya umzimba ukuze ndenze enye enepleyiti yobunzima obungama-25 eepawundi kumqolo wam ukuya kuma-35 eepawundi, emva koko yangama-45 eepawundi, ngoku iiponti ezingama-75. Eyona njongo iphambili ngokuphakamisa iintsimbi ezinzima kukuba ayize ibe lula - oko uphakamisa umngeni njengoko uqhubeka usomelela - kodwa ngokuqinisekileyo iyaxhobisa.

Ngoku ndikwinqanaba lokomelela apho ndinokwenza imithambo enzima ngaphandle kokuziva ngathi kufuneka ndiyishiye indawo yokuzivocavoca yasekhaya egaraji yam kwaye ndiphinde ndibuyele kwindlu yam enomoya opholileyo. Kwaye xa ndithatha iklasi yePeloton, njengeklasi yepop yemizuzu engama-30 kunye no-Ally Love okanye uCody Rigsby, kulula ngakumbi ukuyigqiba-ngamanye amaxesha, ndide ndibethe ii-PRs ezintsha. (Eyeleleneyo: Oyena Mhlohli wePeloton uhambelana nesimbo sakho sokusebenza)

Nje ukuba i-COVID ibethe, ndaqhubeka nokuqeqesha iintsuku ezintathu ngeveki. Ndibe nethamsanqa ngokwaneleyo ukuba ndihlale kanye elunxwemeni lwaseCalifornia, apho bendinokuzilolonga ngaphandle ndinemaski kunye neiglavu, iinyawo ezintandathu kude kubo bonke abanye abantu. Ngelixa ndisebenza ekhaya ngexesha lobhubhane, ndaxelela iqela lam labasebenzi: "Kutheni sijongana kwiZoom? Ukuba asijongi izilayidi, ndiza kuhamba ngexesha lokufowuna."

Amandla am ayisiyiyo kuphela into etshintshileyo ukusukela oko ndongeze uqeqesho lobunzima kunye ne-HIIT kwindlela yam yokuqina, nokuba. Ndandijongene ne-acne ubomi bam bonke. Kodwa ngoku ndisebenza ngokuqhubekayo kwaye ndinikela ingqalelo kwisondlo, ulusu lwam lucacile kangangokuba ndiyekile ukunxiba isiseko kunye ne-makeup - nanjengomphathi wentengiso kwi-brand yobuhle be-aesthetics. Ngaphezulu koko, ndiziva ngathi amandla wam emiphunga aphucukile, kwaye imilenze yam iye yafumana izihlunu ezingaphezulu. Ayisiyonto endakha ndayikhathalela ngaphambili, kodwa irekhodi elibonakalayo lamandla am endiye ndalixabisa.

Uphengululo lwe