Izizathu ezi-7 zokungcamla kwakho iBuds kunokutshintsha

Umxholo

• Unobangela wotshintsho lwebhula
• 1. Intsholongwane okanye iintsholongwane
• 2. Iimeko zonyango
• 3. Ukusilela kwesondlo
• 4. Umonakalo wemithambo-luvo
• 5. Amayeza
• 6. Ukwaluphala
• 7. Ukutshaya
• Batshintsha kangaphi?
• Kuthekani ngotshintsho olukhawulezileyo?
• Ungazilungisa njani iincasa zomonakalo ezonakeleyo
• Nini ukubona ugqirha
• Umgca wezantsi

Abantu bazalwa benama-buds angama-10 000, uninzi lwawo lubekwe ngqo kulwimi. Ezi ziqhamo zinencasa zisinceda ukuba sonwabele ezona ntlobo zintlanu zokuqala:

• iswiti
• umuncu
• ityuwa
• Ikrakra
• umami

Izinto ezahlukeneyo zinokuchaphazela incasa yethu kwaye zitshintshe indlela esibona ngayo incasa, kubandakanya ukuguga, ukugula nokunye.

Kweli nqaku, siza kuvavanya izinto ezinokuthi zibe negalelo kutshintsho lwee-buds zakho zokungcamla kunye nexesha lokubonana nogqirha ukuze afumane isifo esisemthethweni.

Unobangela wotshintsho lwebhula

Iincasa zethu zokungcamla zinoxanduva lokusinceda ukuba sonwabe kwiincasa ezininzi zehlabathi. Xa incasa yethu idibana nokutya kunye nezinye izinto, iiseli zokungcamla ngaphakathi zithumela imiyalezo kwingqondo esinceda ukuba siyive into esingcamlayo. Ezi iiseli zokungcamla zisebenza ngokudibeneyo nemichiza kunye nemithambo yenyama ukuze ivelise into esiyazi ngokuba “sisongo.”

Utshintsho kwiincasa zethu zokungcamla lunokuchaphazela kakhulu indlela esibona ngayo incasa. Ukutya kunokuba yinto engathandekiyo kwaye kungabikho incasa. Uluvo lwakho lokungcamla, ngakumbi ngokusebenzisa iincasa zakho, zinokuphazamiseka zizinto ezahlukeneyo, ukusuka kusulelo ukuya kunyango, nokunye okuninzi.

1. Intsholongwane okanye iintsholongwane

Usulelo oluphezulu lokuphefumla, nokuba yintsholongwane okanye ibacteria, kunokubangela iimpawu ezinje ngokuxinana kwempumlo kunye neempumlo ezibalekayo. Ezi mpawu zinokuyinciphisa imo yokujoja, ethi ke yona ichaphazele umbono wakho wencasa.

Nangona kunokubonakala ngathi incasa yakho iyekile ukusebenza xa ugula ngumkhuhlane okanye umkhuhlane, inyani kukuba uluvo lwakho lokungcamla aluphantse lulunge ngaphandle kokuva ivumba.

2. Iimeko zonyango

Ukuphazamiseka kwenkqubo echaphazela imithambo-luvo yomlomo okanye yengqondo, enjengesifo sika-Parkinson, isifo sokuqina kwemithambo (MS), kunye nesifo se-Alzheimer, kunokubangela utshintsho kumbono wencasa. Ukongeza, ezinye iingxaki ze-non-nervous system, ezinje ngomhlaza, zinokutshintsha umbono wokungcamla-ngakumbi ngexesha lonyango.

Ekugqibeleni, nayiphi na imeko yonyango echaphazela ingqondo, impumlo, okanye umlomo nayo inokubangela utshintsho kutshintsho lwakho.

3. Ukusilela kwesondlo

Ukungondleki kunokubangela ukunqongophala kweevithamini kunye neeminerali eziyimfuneko ukuze iincasa zokungcamla zisebenze ngokufanelekileyo. Ukusilela kwezi zondlo zilandelayo kunokukhokelela ekuphulukaneni nokungcamla:

• ivithamini A
• ivithamini B6
• ivithamini B12
• zinc
• ubhedu

4. Umonakalo wemithambo-luvo

Imithambo ifunyenwe ecaleni kwendlela esuka emlonyeni usiya ebuchotsheni inoxanduva lokungcamla umsebenzi kunye nembono yencasa. Ukonakala kwamathambo naphina kule ndlela, nokuba kukwenzakala okanye kukugula, kunokuba negalelo kutshintsho kwincasa yakho.

Ezinye zezinto ezinokubakho zomonakalo wentsholongwane ezinokuchaphazela ukungcamla kwakho kubandakanya:

• usulelo lwendlebe
• utyando lwendlebe
• iinkqubo zamazinyo
• iinkqubo zotyando zomlomo
• ukungasebenzi kakuhle kwemithambo-luvo yobuso
• ukwenzakala kwengqondo

5. Amayeza

Amanye amayeza anokutshintsha incasa yakho kwaye atshintshe indlela ojonga ngayo incasa. Amayeza aqhelekileyo achaphazela uvakalelo lwakho lokungcamla zii-enzyme inhibitors ze-angiotensin, ezisetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu.

Amanye amayeza anokubangela utshintsho kwincasa ngokufaka igalelo kumlomo owomileyo, nto leyo eyenza ukuba kube nzima ukuba incasa yokuqonda ikhemikhali zokungcamla. Ezinye zezinto eziqhelekileyo ezibangela umlomo owomileyo zibandakanya:

• iyeza lokubulala iintsholongwane
• iziyobisi
• izinto zokubulala iintlungu
• antihistamines
• antihypertensives usetyenziso lweWindows kwi- Ivenkile yeWindows
• anti-ukudumba
• Unyango lwengqondo
• izinto zokulwa
• Amayeza e-CNS
• womchamo
• izihlunu eziphumlayo
• amayeza e-thyroid

6. Ukwaluphala

Njengokuba sikhula, iincasa zethu azinciphi kuphela kwinani, kodwa ziyatshintsha nasemsebenzini. I-10,000 i-buds esizalwayo esinayo iqala ukwehla njengoko sisiya kubudala obuphakathi. Iincasa zokungcamla ezishiyekileyo zikwanamava okwehla kobukhulu kunye novakalelo, olunokuthi lwenze kube nzima ukuqonda incasa.

Ukuphulukana nevumba elenzeka ngokuguga kungakhokelela ekunciphiseni kwengqondo yokunambitha njengoko sikhula. Ukongeza, uninzi lwezifo kunye neemeko esihlangabezana nazo njengoko sikhula-ezinye zazo zidweliswe apha ngasentla- zinokuba nefuthe elibi kwiincasa zethu.

7. Ukutshaya

Ukutshaya kunokuba nefuthe elibi kwimvakalelo yakho yokunambitha, phakathi kwezinye iziphumo eziyingozi zexesha elide. Iikhemikhali eziqulethwe kwisigarethi, ezinje ngee-carcinogens kunye neealkaloids, zinokutshintsha ii-receptors eziqulathwe kukungcamla kwakho.

Kwisifundo esinye esivela, abaphandi baphonononge utshintsho kumbono wencasa kubantu abatshayayo abayekayo ukutshaya. Ekuqaleni, ukuxhomekeka okuphezulu kwenicotine kunxulunyaniswa nobuntununtunu obunencasa yabathathi-nxaxheba. Njengokuba ixesha lokufunda liqhubela phambili, umphandi wabona ukuphucuka kokungcamla umsebenzi kwiiveki nje ezimbini.

Batshintsha kangaphi?

Ngaphandle kokugula, ukuguga, okanye ezinye izizathu, umbono wokungcamla uhlala uhlala uhleli. Nangona kunjalo, ukuvuselelwa ngokutsha kwebhabhule yabantu abadala kwenzeka rhoqo kwinqanaba leselfowuni kunye nenqanaba lokusebenza.

Ngokwe-2006, iincasa zethu ziyangqubana rhoqo emva kweentsuku ezili-10, ngelixa u-2010 ecebisa ukuba malunga neepesenti ezili-10 zeeseli ezingaphakathi kwezi ntsingiselo zemihla ngemihla.

Kuthekani ngotshintsho olukhawulezileyo?

Utshintsho ngequbuliso kwiincasa zakho zokungcamla okanye ilahleko ngequbuliso yencasa inokubonisa imeko yezonyango. Ezinye zeemeko zonyango ezinokubangela utshintsho olukhawulezileyo kwindlela ojonga ngayo incasa zibandakanya:

• okubandayo Okunye
• usulelo lwesono
• usulelo lwendlebe
• ukwenzakala endlebeni
• usulelo lomqala
• usulelo olusemoyeni olungaphezulu
• isifo seentsini
• ukwenzakala entloko

Uninzi lwezizathu zokuphulukana nokungcamla ngesiquphe, ezinje ngesifo sokuphefumla okanye ingqele eqhelekileyo, azikho nzulu kwaye zinokunyangwa ekhaya. Nangona kunjalo, kwezinye iimeko, izifo ezithile zentsholongwane okanye ibacteria zinokuwongamela amajoni omzimba. Ukuba unengxaki yokutya, ukusela, okanye ukuphefumla, kuya kufuneka ufumane unyango kwangoko.

Ungazilungisa njani iincasa zomonakalo ezonakeleyo

Xa iincasa ezonakalisiweyo zibangelwa yimeko yezonyango, zinokulungiswa ngokunyanga imeko engaphantsi. Usulelo lwebacteria lunokunyangwa ngamayeza okubulala iintsholongwane, ngelixa usulelo lwentsholongwane lunokulawulwa ngokuphumla okuninzi ekhaya.

Kwiimeko ezinzulu ngakumbi, ezinjengezo zibangela ukonakala kwexesha elide, unyango alunyanzelekanga ukuba lubuyisele umsebenzi wokungcamla. Ekugqibeleni, ukuchacha kuxhomekeke kubungakanani bomonakalo wemithambo-luvo kunye nokukwazi komzimba ukuwulungisa.

Xa amayeza engunobangela wokuphulukana nokungcamla, ugqirha wakho unokukhetha ukuhlengahlengisa okanye ukutshintsha amayeza akho ukunciphisa le miphumela.

Nini ukubona ugqirha

Ukuba uphulukana nokungcamla ngesiquphe okuhamba neempawu zeemeko ezinzulu, njengokulimala entloko, ukulimala emlonyeni, ukubetha, okanye enye imeko ye-nervous system, lixesha lokuba utyelele ugqirha. Banokuvavanya imbali yakho yezonyango kwaye ukuba kukho imfuneko, baqhubeke novavanyo lokuchonga ukufumanisa unobangela.

Umgca wezantsi

Ngcamla utshintsho kwi-bud lunokwenzeka ngokwendalo njengoko sineminyaka yobudala okanye sinokubangelwa yimeko yezonyango engaphantsi. Intsholongwane kunye nezifo zebacteria zenkqubo yokuphefumla ephezulu sisizathu esiqhelekileyo sokuphulukana nokungcamla. Ukongeza, uninzi lwamayeza amiselweyo aqhelekileyo anokukhokelela kutshintsho ekusebenzeni kwee-buds zokungcamla. Ngamanye amaxesha, imeko ebaluleke ngakumbi enokubangela utshintsho kumbono wencasa.

Ukuba uhlangabezana notshintsho kwiincasa zakho ongakwaziyo ukuzichaza okanye ezingayi kuhamba, cwangcisa utyelelo kunye nogqirha wakho ukuze uphinde uvavanywe.