UTaylor Swift wamkelwa ngokulula kukutya-ukulala-kodwa kuthetha ntoni kanye oko?

Umxholo

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Abanye abantu bathetha ebuthongweni; abanye abantu bahamba ebuthongweni babo; abanye batya belele. Ngokucacileyo, uTaylor Swift ngomnye wabo bamva.

Kudliwanondlebe lwakutsha nje no-Ellen Degeneres, theME! Imvumi ivumile ukuba xa ingakwazi ukulala, "igquma ekhitshini," itya nantoni na enokuyifumana, "njenge-raccoon kwindawo yokulahla inkunkuma."

Ekuqaleni, kuvakala ngathi uSwift ujongana nje nemeko enqabileyo ye-munchies xa ubuthongo bungazukufika. Kodwa ke umlingisi wachaza ukuba xa evuka, akakhumbuli esitya into. Endaweni yoko, ekuphela kobungqina anabo bokuba utyile ngobusuku bubugxwayiba awabushiya ngasemva.

"Ayizenzi ngokuzithandela," utshilo uSwift kuDegeneres. "Andiyikhumbuli ngokwenene, kodwa ndiyazi ukuba kwenzeka kuba inokuba ndim kuphela-okanye iikati." (Idibeneyo: Isifundo sithi Ukutya emva kwexesha langokuhlwa kuyakwenza ukuba ufumane ubunzima)

Incoko kaDegeneres no-Swift izisa umbuzo onomdla: Yintoni kanye kanyengu ukutya ukutya, kwaye yinto ekufuneka ukhathazekile ngayo ukuba uyayenza, nayo?

Kaloku, kuqala umntu olalayo akafani nomntu otya amashwamshwam ezinzulwini zobusuku.

"Umahluko phakathi [kokutya-ukutya kunye ne-snacking ezinzulwini zobusuku] kukuba ukutyiwa ezinzulwini zobusuku kubandakanya ngokuzithandela ukutya okuqhelekileyo," utshilo uNate Watson, MD, ilungu lebhodi yeengcebiso zesayensi ye-SleepScore Labs. Ukutya ubuthongo, kwelinye icala, kukugula okuhambelana nokulala, okanye i-SRED, apho "kungekho nkumbulo yokutya, kunye nokutya okungaqhelekanga kungatyiwa, njengebhatata eyomileyo yepancake okanye iintonga zebhotolo," utshilo uGqr. Watson. (Eyeleleneyo: Ukutya ebusuku kakhulu: Ulwenza njani ukhetho olusempilweni)

Ama-snacker ezinzulwini zobusuku anokuba nento ekuthiwa kukutya ebusuku (i-NES), utshilo uRobert Glatter, MD, unjingalwazi oncedisayo kumayeza kaxakeka kwisibhedlele iLenox Hill, eMpilo yaseNorthwell. “Basenokuvuka belambile, bangakwazi nokulala de batye,” uyachaza. Abantu abane-NES nabo bathanda "ukuthintela iikhalori emini, okukhokelela kwindlala njengoko imini iqhubeka, kukhokelela ekubhoneni ngokuhlwa nasebusuku, njengoko ukulala kunciphisa amandla abo okulawula ukutya kwabo, utshilo uGqirha Glatter.

Ngenxa yolwazi olungacacanga esilaziyo malunga nokutya okulula ebusuku kukaSwift, phantse ayinakwenzeka into yokuba ngaba une-SRED, i-NES, okanye nayiphi na imeko yezempilo enxulumene noko. Kungenzeka ukuba iSwift iyakonwabela ukutya okuphakathi kobusuku rhoqo emva kwexesha-kwaye inyani, ngubani ongayenziyo? (Inxulumene: UTaylor Swift ufunga ngale Ncedisi yoXinzelelo kunye noXinzelelo

Sekunjalo, i-SRED ingaba yimeko enokuba yingozi ngamanye amaxesha inokukhokelela ekuzuzeni ubunzima obungenampilo, ukutya into enobuthi, ukukrwitshwa, kunye nokulimala, njengokutshisa okanye ukukrala, utsho uJesse Mindel, MD, ingcali yeyeza lokulala kwi-Ohio State University Wexner. Iziko lezoNyango.

Ukuba kunokwenzeka uzifumanele uvuka kwindawo engaqondakaliyo ekhitshini (cinga ukuvula izikhongozeli zokutya kunye neebhotile, ukuchitheka, izisongeli ezishiyekileyo kwikhawuntara, ukutya okutyiwa kancinci efrijini), ungazama ukubeka esweni umsebenzi wakho wokulala ngokusebenzisa iiapps ezinje ngeSleepScore ukubona ukuba uphume ebhedini ngalo naliphi na ixesha. Ekugqibeleni, nangona ukhathazekile ngokwenyani, kukulungele ukuthetha nodokotela okanye ingcali yokulala, utshilo uGqirha Mindel.

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