Uvavanyo lokuhamba lwemizuzu emi-6: luyintoni, luyintoni kwaye ungayenza njani

Umxholo

• Yenzelwe ntoni
• Uvavanyo lwenziwa njani
• Xa ungenzi uvavanyo
• Amaxabiso esalathiso

Ukuthatha uvavanyo lwemizuzu engama-6 yindlela elungileyo yokufumana indlela yokuphefumla, yentliziyo kunye ne-metabolic yomntu onesifo esifana nokwehluleka kwentliziyo, isifo esinganyangekiyo semiphunga okanye othe wahlinzwa entliziyweni okanye emiphungeni, umzekelo.

Eyona njongo iphambili yovavanyo kukujonga umgama umntu anokuhamba ngawo imizuzu emi-6 ngokulandelelana, kunye nokuvavanya ukusebenza kwentliziyo kunye nokuphefumla, inqanaba lentliziyo yomntu kunye noxinzelelo kufuneka lilinganiswe ngaphambi nasemva kokwenziwa kovavanyo.

Yenzelwe ntoni

Uvavanyo lwe-gait lwemizuzu emi-6 lusebenza kuvavanyo lwentliziyo kunye namandla okuphefumla kwezi meko zilandelayo:

• Emva kotyando lwemiphunga,
• Emva kotyando lwe-bariatric;
• Ukungoneli kwentliziyo;
• Kwimeko yeCOPD;
• Icystic fibrosis;
• Fibromyalgia;
• Uxinzelelo lwegazi pulmonary;
• Umhlaza wemiphunga.

Uvavanyo kufuneka lwenziwe ubuncinci iiyure ze-2 emva kwesidlo kwaye umntu angaqhubeka nokuthatha amayeza abo njengesiqhelo. Iimpahla kufuneka zikhululeke kwaye iiteki kufuneka zinxitywe.

Uvavanyo lwenziwa njani

Ukwenza uvavanyo kufuneka uhlale kwaye uphumle imizuzu eli-10. Emva koko, uxinzelelo kunye nokubetha kuyalinganiswa kwaye ukuhamba kufuneka kuqale, endaweni ethe tyaba, ubuncinci beemitha ezingama-30 ubude, ngexesha lemizuzu emi-6 ekufuneka ibekelwe ixesha. Isantya kufuneka sikhawuleze kangangoko unakho, ngaphandle kokubaleka, kodwa ngokuzinzileyo.

Ngokufanelekileyo, umntu kufuneka akwazi ukuhamba ngesiqhelo imizuzu emi-6, engayeki, kodwa kuvunyelwe ukumisa ukuphefumla okanye ukuchukumisa udonga, kwaye ukuba oku kuyenzeka, ugqirha angabuza ukuba ufuna ukumisa uvavanyo kwangoko okanye ukuba Ndifuna ukuqhubeka.

Xa ufika kwimizuzu emi-6, umntu makahlale phantsi kwaye kwangoko uxinzelelo kunye nokubetha kufuneka kulinganiswe kwakhona kwaye ugqirha kufuneka abuze ukuba umntu udiniwe kakhulu okanye akunjalo, kwaye umgama ohanjiweyo nawo kufuneka ulinganiswe. Umlinganiso omtsha wala maxabiso kufuneka wenziwe kwimizuzu ye-7, 8 neye-9 kwakamsinya nje emva kokuba uvavanyo lugqityiwe.

Uvavanyo kufuneka lwenziwe kwakhona kwiveki engaphantsi kwe-1, kwaye iziphumo mazithelekiswe, kuba amaxabiso achanekile.

Xa ungenzi uvavanyo

Uvavanyo lokuhamba akufuneki lwenziwe kwimeko ye-angina engazinzanga, kulapho umntu eneentlungu esifubeni ezihlala ngaphezulu kwemizuzu engama-20, okanye kwimeko yesifo sentliziyo esingaphantsi kweentsuku ezingama-30.

Ezinye iimeko ezinokuthintela ukusebenza kolu vavanyo liqondo lentliziyo elingaphezulu kwe-120 bpm, uxinzelelo lwe-systolic ngaphezulu kwe-180, kunye noxinzelelo lwe-diastolic ngaphezulu kwe-100 mmHg.

Uvavanyo kufuneka lumiswe ukuba umntu une:

• Iintlungu zesifuba;
• Ukuphefumla okufutshane;
• Ukubila;
• IPallor;
• Ukuba nesiyezi okanye
• ECrimea.

Kuba olu vavanyo lunokunyusa uxinzelelo lwegazi kunye nokubetha kwentliziyo, ukuba kukho urhano lokuba umntu angaziva egula okanye ahlaselwe sisifo sentliziyo, uvavanyo kufuneka lwenziwe esibhedlele, ngexesha lokulaliswa esibhedlele, okanye eklinikhi apho uncedo lunokufumaneka khona kubonelelwe, xa kukho imfuneko. Nangona kunjalo, nangona kuvavanyo lokuzilolonga, akukho bantu babhubhileyo ngenxa yovavanyo.

Amaxabiso esalathiso

Amaxabiso esalathiso ahluka kakhulu kuxhomekeke kumbhali, ke eyona ndlela yokuvavanya umntu kukwenza uvavanyo kabini, ngaphantsi kweentsuku ezisi-7 ngokwahlukeneyo kunye nokuthelekisa iziphumo. Umntu kufuneka anike ingxelo yokuba uziva njani kamsinya nje ukuba uvavanyo lugqityiwe, olunceda ukumisela inqanaba lemoto kunye namandla okuphefumla. Isikolo sikaBorg sisebenza ukuvavanya inqanaba lokuphefumla elinokuphefumla umntu anokufumana kulo, kwaye lisusela kwi-zero liye kwi-10, apho i-zero ikhoyo: Andinamphefumlo uphefumlayo, kwaye i-10 yile: akunakwenzeka ukuqhubeka ndihamba.