Ukulahleka okukhulu kubuyela kwi-TV-kwaye kuya kwahluka ngokupheleleyo

Umxholo

• Uphengululo lwe

Eyona mpazamo inkulu waba yenye yezona zinto ziphumelele kakhulu ekubonakaliseni ukwehla kobunzima ngalo lonke ixesha ukusukela okokuqala ukusasazwa ngo-2004. Kodwa ngoku iza kubuyela kwiNethiwekhi yase-USA nge-28 kaJanuwari 2020, kunye neziqendu ezili-10 zesizini enabagqatswa abali-12.

Kwabo baqhelene nomboniso, isizini entsha kulindeleke ukuba yahluke kakhulu kunaleyo ubuyibonile ngaphambili. Endaweni yokuqaqambisa kuphela ukuba bangakanani abantu abakhuphisana nabo abanokulahleka, abahlaziyiweyo Ukuphulukana kakhulu Siza kugxila kwimpilo nakwimpilo entle, e-USA nakwii-SyFy Networks President, uChris McCumber uxeleleAbantu ngoMeyi wonyaka ophelileyo.

"Siyacinga kwakhona Eyona mpazamo inkulu kubaphulaphuli banamhlanje, ukubonelela ngembonakalo entsha epheleleyo, ye-360-degree kwimpilo, ngelixa igcina ifomathi yokhuphiswano lwefranchise kunye namaxesha okuwisa imihlathi, utshilo uMcCumber kwingxelo ngelo xesha..

Inguqulelo ehlaziyiweyo ye Eyona mpazamo inkulu iya kuba "neqela elitsha leengcali eziguqukayo," ngokutsho koshicilelo. Itreyila yamva nje yomboniso ityhila ukuba iqela liya kubandakanya i-OG Ukuphulukana kakhulu Umqeqeshi, uBob Harper. "Senza into eyahlukileyo," uvakele esitsho uHarper kwikreyila. "Aba ngabantu be-12 abaye banzima ubunzima ubomi babo bonke kwaye banqwenela ukwenza utshintsho. Bafuna ukuba nempilo. Bafuna ukutshintsha ubomi babo." (Eyeleleneyo: Njani uJen Widerstrom osuka 'kwesona siphulukene sikhulu' asicinezelayo kwiinjongo zakhe)

Okwethutyana, bekungacaci ukuba uHarper uzakubuyela kumdlalo, ngakumbi ukusukela oko wahlaselwa sisifo sentliziyo emva konyaka ka-2017. Ngaphandle kokuba yayingumfanekiso wempilo entle, umkhulu womzimba akazange akwazi ukubalekela imeko yakhe kwiingxaki zentliziyo. ebaleka kusapho-into aqhubeka nokuthetha ngayo kwimidiya yoluntu. (Jonga: Njani uBob Harper's Fitness Philosophy Utshintshile ukusukela kwentliziyo yakhe yokuhlaselwa)

Ngoku, uHarper unethemba lokuba uhambo lwakhe lokubuyela empilweni luya kumnika imbono entsha njengoko ebuyela Eyona mpazamo inkulu, wabelana naye kwinqwelwana erhuqwayo. “Emva kokuhlaselwa yintliziyo, bendiqala ukubuyela kwindawo yokuqala,” utshilo. "Utshintsho lokwenyani lwenzeka xa imeko ikuqhubela ngaphaya komda."

UHarper uya kudityaniswa kumboniso ngabaqeqeshi ababini abatsha: u-Erica Lugo noSteve Cook. Ngokudibeneyo, abaqeqeshi abathathu baya kusebenza nabangeneleli kungekuphela ejimini, kodwa nakwimiceli mngeni yamaqela, kwanonyango lweqela, njengoko kubonisiwe kwinqwelwana. Abathathi-nxaxheba baya kudityaniswa nabapheki kunye nabaqeqeshi bobomi njengoko besebenzela ukuseka indlela yokuphila esempilweni, ngokutsho koshicilelo lomboniso.

"Ayisiyokomelela komzimba kuphela, le yengqondo yomzimba," uLugo uxelela abo bakhuphisana nabo kwinqweliso lomboniso. "Olu lukhuphiswano lokunciphisa umzimba. Kodwa olu lukhuphiswano lokutshintsha ubomi bakho." (Izinto eziNxulumeneyo: Indlela endilufunde ngayo uhambo lwam lokuhlisa ubunzima belungaphelanga nasemva kokuba ndiphulukene neeponti ezili-170)

Kulabo abangaqhelananga noLugo, umama kunye nomqeqeshi bachitha iminyaka besokola nobunzima bakhe. Uphefumlele amawaka abantu kwimidiya yoluntu kunye nohambo lwe-150 yeepawundi yokulahleka kobunzima, okubandakanya ukwenza utshintsho oluncinci oluthe ekugqibeleni lwazisa iziphumo ezinkulu.

Kwelinye icala, uCook, ngumqeqeshi wexesha elide kwaye uyimodeli yokomelela ngenjongo yakhe ukubonisa ukubaUkuphulukana kakhulu Ayisiyomfezeko, kodwa kunoko inkanuko, umzamo, kunye "nokucacelwa yikristale kwinto ofuna ubomi bakho bubukeke ngayo," utshilo kwinqwelwana.

Kuyo yonke iminyaka eli-12 iqhutywa kwi-NBC, Eyona mpazamo inkulu yabona inxalenye yayo efanelekileyo yempikiswano. Ngo-2016, INew York Times ipapashe isifundo sexesha elide sabakhuphiswano bexesha le-14 lexesha le-8, ebonise ukuba ukwehla kakhulu emzimbeni, xa kwenziwe ngexesha elifutshane kangako, kunokuba yinto elungileyo ukuba inyaniseke ekuhambeni kwexesha.

Abaphandi bafumanise ukuba kwiminyaka emithandathu emva kokuba bekumdlalo, abagqatswa abali-13 kwabali-14 baphinda bafumana ubunzima, kwaye abane babenobunzima obungaphezu kobabo ngaphambi kokuba bathathe inxaxheba. Eyona mpazamo inkulu.

Ngoba? Kwavela, yonke into yayimalunga nemetabolism. Abaphumli 'bephumle imetabolism (zingaphi iikhalori abazitshisileyo ngexesha lokuphumla) ziqhelekile ngaphambi kokuqala umboniso, kodwa yayicothisile ukuphela, ngokuka Amaxesha. Oku kuthetha ukuba imizimba yabo yayingatshisi ngokwaneleyo iikhalori ukugcina ubungakanani bayo obuncinci, obukhokelele ekufumaneni kwabo ubunzima. (Idibeneyo: Indlela yokunyusa iMetabolism yakho ngokunyusa iimoya zakho)

Ngoku u Eyona mpazamo inkulu Ukutshintsha ukujolisa kwayo kumava okuphulukana nobunzima obupheleleyo, kunokwenzeka ukuba olu hlobo lokuphinda ubuye lungathintelwa. Kuyanceda ukuba emva kokuba abagqatswa beshiye umboniso, baya kunikwa izixhobo zokubaxhasa ukuze baqhubeke neendlela zabo zokuphila ezisempilweni, utshilo uHarper kutshanje Abantu. Kungakhathaliseki ukuba baphumelele okanye balahlekelwe, nganye Ukuphulukana kakhulu okhuphisanayo uya kunikwa ubulungu basimahla kwiPlanethi Fitness, ukufikelela kwisondlo, kwaye baya kusekwa kunye neqela lenkxaso kwidolophu yabo, wachaza uHarper.

Ewe kunjalo, lixesha kuphela eliza kuxela ukuba le ndlela intsha iza kuzisa iziphumo zexesha elide, ezinzileyo.

Uphengululo lwe