Akukho bungqina bokuba ufuna uvavanyo lonyaka lwePhysical, batsho ooGqirha

Umxholo

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Kubantu abaninzi, ukuya kugqirha ukuya kuvavanyo lomzimba lonyaka kanye phaya kunye nokuvavanywa kwesikhululo seenqwelomoya kwi-TSA kwinto eyonwabisayo-siyenza kuba sithanda ukuphila ubomi obusempilweni ngaphezu kokuba sizithiyile iingubo zephepha, iitafile ezibandayo kunye neenaliti. Ukanti sisenokuzithoba koku kuphazamiseka minyaka le ngokungeyomfuneko, utshilo u-Ateev Mehrotra, MD, no-Allan Prochazka, MD, kwisincoko Ijenali eNtsha yaseNgilani yoNyango. (Fumanisa ukuba ungalisebenzisa njani ixesha lakho kwi-Ofisi kaGqirha.)

Umcimbi ophambili oogqirha abanabo kuvavanyo lonyaka kukuba ichazwe gwenxa. Ngaphandle kokulinganisa kunye nokumamela intliziyo yakho, into oyifumanayo ngexesha lakho lonyaka lomzimba unokuqhuba i-gamut ukusuka kwinto elula "ubonakala ulungile" ukuya kwibhetri yovavanyo olubiza kakhulu-kwaye oko ufumanayo kunokwenzeka ukuba kuchazwe yi-inshurensi yakho. iya kugubungela ngaphezu kwento oyithandayo.

Kwaye iimviwo zonyaka azibonakali ngathi zinciphisa ukubakho kwezifo okanye ukufa, ngokophando lwakutsha nje. Uphononongo olunye lwemeta olupapashwe kwi Ijenali yezoNyango yaseBritane uxele ukuba akukho ziphumo ziluncedo zokutshekishwa kwezempilo ngokubanzi kwisigulo, ukulaliswa esibhedlele, ukukhubazeka, ukukhathazeka, utyelelo olongezelelweyo logqirha, okanye ukungabikho emsebenzini. Abakhange babone nakuphi na ukuncitshiswa kwesifo sentliziyo okanye umhlaza, ababulali babini baseMelika.

Okubi nangakumbi kunokungasebenzi okanye ukungahambi kakuhle, uvavanyo lomzimba lonyaka lunokuba yingozi, utshilo uMehrotra, echaza ukuba abaguli banokuvavanywa ngokungeyomfuneko, amayeza kunye nokukhathazeka. Andibuboni ubungqina bokuba wonke umntu abone ugqirha wakhe minyaka le, utshilo, esithi ukurhoxisa oku kuqeshwa kungonga $ 10 yezigidigidi kwiindleko zonyango minyaka le.

Ngelixa kunokuvakala kulungile, ayingabo bonke oogqirha ababekhwele kule ngcamango. "Kukho isibonelelo sokwenyani sokwenyama," utshilo uKristine Arthur, MD, umfundi wase-Orange Coast Memorial Medical Centre eFountain Valley, California. "Uloyiko kukuba siza kuphulukana nenqaku elinye lokunxibelelana nabantu abangahoyi kakhulu impilo yabo kwaye abaqhelekanga ukuza kubona ugqirha." (Ngaba uFacebook ungancokola noGqirha wakho?)

Uyavumelana noMehrotra kwinto enye: isiphithiphithi malunga nokuba yintoni kanye kanye ekufuneka kwenziwe uviwo lonyaka. “Kukho uluvo olungachananga lokuba olu luviwo lwentloko-nzwane oluza kudwelisa zonke iingxaki zakho,” utsho. "Kodwa eneneni imalunga nento enye kwaye inye kuphela-ukhathalelo lwempilo olukhuselayo." Kwenziwe ngokufanelekileyo, oku kunokuqinisekisa kakhulu kwizigulana, wongeza, ukunciphisa ixhala labo kunye nokubanika imvakalelo yokulawula impilo yabo.

Umbono kukuba abantu bafuna ukuhlolwa rhoqo kumhlaza wekoloni, i-cholesterol, uxinzelelo lwegazi, kunye neswekile yegazi kunye nabasetyhini badinga i-pap smears rhoqo kunye neemviwo zebele, u-Arthur uyachaza, kwaye kuluncedo kwaye kulula ukuba banokuzifumana kwindawo enye kumboneleli omnye. . Yibize nantoni na oyifunayo, kodwa ezi zinto kufuneka zenziwe rhoqo, utshilo. "Akukho sidingo senkathalelo engafunekiyo-ukuba ubonile ugqirha wakho amatyeli ambalwa kunyaka ophelileyo kolunye ulonyulo kwaye sele uzenzile zonke ezi zinto emva koko uye waba 'nomzimba wonyaka', utshilo.

Uyavuma ukuba uviwo alunakufuneka lwenziwe minyaka le ukuba ungaphantsi kweminyaka engama-40 ubudala, awunayo imeko yezempilo enganyangekiyo, awukho kulo naliphi na iyeza, kwaye awunayo imbali yosapho yesifo sentliziyo okanye umhlaza. Kwimeko apho, ucebisa ukuba kutshekishwe yonke iminyaka emithathu. Nangona kunjalo, uyalumkisa ukuba akwanelanga ukucinga nje ukuba awunazo naziphi na iimeko zempilo ezingapheliyo-udinga ukuba oko kuqinisekiswe ngugqirha wakho. "Enye yezona zinto zibalaseleyo ekuvavanyweni minyaka le kunokukwenza ukubamba imeko engaziwayo ngaphambili, njengeswekile okanye isifo sentliziyo, ngaphambi kokuba yenzakalise," uyongeza. (P.S.Le App ithelekisa iMigqaliselo yakho ngeNgcebiso ezivela koGqirha bokwenyani.)

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