Iindidi zeti kunye nezibonelelo zazo

Umxholo

• Iti yokuNciphisa ubunzima
• Umkhuhlane neti ebandayo
• Iti yokuthomalalisa
• Iti yeegesi
• Intloko yeti
• Uyilungisa njani iti
• Amakhonkco aluncedo:

Iti sisiselo esinezibonelelo ezininzi zempilo kuba sinamanzi kunye nemifuno enezinto ezinokuba luncedo ekuthinteleni nasekuncedeni ukunyanga izifo ezahlukeneyo ezinje ngomkhuhlane, umzekelo. Iitayi zinokuthomalalisa, ukuvuselela, ukuhambisa umchamo okanye iipropathi zokulindela, umzekelo.

Iti, ngaphandle kweswekile, ayinazo iikhalori kwaye yindlela elungileyo yokunyusa ukungenisa kwakho amanzi. Ukongeza, iti, ubukhulu becala, ityebile kwizimbiwa kunye ne-antioxidants yendalo.

Iti yokuNciphisa ubunzima

Eminye imizekelo yeeyi ukunciphisa umzimba yiti eluhlaza kunye ijinja kuba baneempawu zokuchama ezikhokelela ekuphelisweni kolwelo kunye neetyhefu emzimbeni, zilungile ekuchaseni. Ukukunceda ukunciphisa umzimba akufuneki ube neswekile okanye ubusi.

Indlela yokulungiselela: Beka icephe eli-1 leti eluhlaza + 1 cm yengcambu yejinja + ilitha enye yamanzi etepini uze ubilise imizuzu emi-5. Lindela imizuzu emi-5, ubunzima kwaye uthathe usuku lonke.

Umkhuhlane neti ebandayo

Eminye imizekelo elungileyo yeti yomkhuhlane yi-echinacea, i-mint kunye ne-anise eluhlaza. I-Anise inepropathi yokulindela kwaye iluncedo olukhulu ekunciphiseni ukhuseleko kunye nokwenza lula ukuphefumla. I-Echinacea kunye ne-mint zonyusa amajoni omzimba ngokunciphisa ixesha lomkhuhlane kunye nokubanda.

Indlela yokulungiselela: Beka icephe eli-1 lengca oyifunayo kwikomityi enamanzi abilayo. Makufudumale, uxinzelele kwaye usele emva koko. Ingatyiwa amatyeli aliqela ngemini kwaye iswiti enencindi yobusi kuba ubusi bunezinto zokulwa intsholongwane ezinceda ekubuyiseni.

Iti yokuthomalalisa

Eminye yemizekelo elungileyo yeeti zokuthomalalisa i-chamomile, i-balm yeelamuni kunye nentyatyambo yeziqhamo ezinomdla, eyi-passionflower. Ezi zityalo zinamayeza zinepropathi yokuthomalalisa enceda ukuzolisa inkqubo ye-nervous, ishiye umntu ezolile kwaye enoxolo. Esinye isityalo esingamayeza esiluncedo ekuthomalaliseni ziintyatyambo ze-lavender kuba zilwa nexhala kwaye zikhuthaza ukulala.

Indlela yokulungiselela: Beka icephe eli-1 lengca oyifunayo kwikomityi yamanzi abilayo. Vumela ukupholisa, ukuhluza kwaye usele. Ingathathwa kathathu ukuya kathathu ngemini.

Iti yeegesi

Eminye imizekelo elungileyo yeetayi zerhasi yi-fennel, i-caraway kunye ne-anise yeenkwenkwezi kuba baneepropathi ezinceda ekucoleni ukutya nasekulweni kweegesi ngokufanelekileyo, ngokubanzi zisebenza kwimizuzu embalwa.

Indlela yokulungiselelaBeka 1 ithisipuni yembewu yefennel, amagqabi aqingqiweyo e-caraway okanye inkwenkwezi ye-anise kwikomityi yamanzi abilayo. Lindela imizuzu emi-3, ubunzima kwaye usele kwangoko.

Intloko yeti

Iti elungileyo yentloko inokuba yiti eyenziwe kwi-willow bark kuba ine-analgesic, anti-inflammatory kunye nefebrifugal effect enceda ekupheliseni iintlungu kunye nokuphazamiseka okubangelwa yintloko.

Indlela yokulungiselela: Bilisa icephe eli-1 lomthi womngcunube oqingqiweyo kunye nekomityi enye yamanzi kwaye ubilise imizuzu emi-5. Makufudumale, uxinzelele kwaye usele emva koko.

Uyilungisa njani iti

Ukulungiselela iti ngokuchanekileyo kwaye wenze uninzi lwezibonelelo zazo, kuya kufuneka ulandele ezinye zeengcebiso ezibalulekileyo ezinje:

• Sebenzisa idosi yokunyanga amayeza amayeza acetyiswayo ngugqirha okanye yingcali yezondlo;
• Vumela iti iphumle kwiglasi okanye isitya se-porcelain, ukuze kungabikho mkhondo wentsimbi okanye i-aluminium enokuba yingozi empilweni;
• Galela amanzi abilayo phezu kwamagqabi, iintyatyambo okanye isiqu sesityalo esingamayeza imizuzu emi-3 ukuya kweli-10, ugqunywe ngokufanelekileyo ukuze umphunga ungalahleki;
• Ukuba wenza iti kuyo nayiphi na ingcambu, enje ngeengcambu zetiyi, ijinja kufuneka ibekhona kwitepu ngexesha lokubilisa ukuze kukhutshwe iipropathi zayo;
• Sela iti kanye emva kokulungiswa kwayo okanye ukuya kuthi ga kwiiyure ezili-10 kuba emva kweli xesha iipropathi zeti ziyalahleka kwaye iti isenokungabi nayo into oyifunayo.

Iti inokuthathwa nangaliphi na ixesha losuku kwaye ithathe indawo yamanzi, kodwa ihlala inolwazi ngogqirha, njengoko ezinye iintlobo zeti zinokuba nezichaso.

Amakhonkco aluncedo:

• Izibonelelo zeti yebhalsam yelamuni

• Iti yejinja yokulahleka kobunzima