Iitamatisi zeAllergies kunye neeRipespe

Umxholo

• Iimpawu zokungezwani kwetamatato
• Utamatisi uxabana nangokhwekhwe
• Uvavanyo kunye nonyango
• Iitamatisi zokupheka
• UAlfredo Sauce
• I-Bechamel sauce (i-pizza okanye i-pastas)
• Isitayile saseJapan sePasta

Iitamatisi zokwaliwa

I-tomato allergies luhlobo 1 hypersensitivity to tomato. Uhlobo lwe-1 lwe-allergies luyaziwa ngokuba yi-allergies yokuqhagamshelana. Xa umntu onolu hlobo lwe-allergies edibana ne-allergen, enje ngetumato, ii-histamines zikhutshwa ziveliswe kwiindawo ezinesikhumba, impumlo, kunye neendlela zokuphefumla nezokugaya ukutya. Kwelinye icala, oku kubangela ukusabela komzimba.

Ngaphandle kwenyani yokuba iitumato kunye nemveliso esekwe kwitumato yenye yezona zinto zityiwayo kakhulu kwityala lasentshona, i-tomato aleji inqabile kakhulu. Umntu one-tomato allergies naye unengxaki yokuphikiswa nezinye i-nightshades, kubandakanya iitapile, icuba, kunye ne-eggplant. Rhoqo, abantu abane-tomato allergies baya kuba ne-cross-reaction kwi-latex ngokunjalo (i-latex-fruit syndrome).

Iimpawu zokungezwani kwetamatato

Iimpawu zokungabikho komzimba kwitamatato zihlala zenzeka kwakamsinya emva kokuba i-allergen idliwe. Ziquka:

• ukukhawuleza kwesikhumba, i-eczema, okanye imihlathi (urticaria)
• isisu esiswini, isicaphucaphu, ukugabha, okanye urhudo
• ukurhawuzelela emqaleni
• ukukhohlela, ukuthimla, ukubila, okanye impumlo ebhoboka
• ukuvuvukala kobuso, umlomo, ulwimi, okanye umqala (angioedema)
• anaphylaxis (kunqabile kakhulu)

Utamatisi uxabana nangokhwekhwe

I-eczema ivela kuphela malunga neepesenti ezili-10 zabantu abanomdla wokutya. Nangona kunjalo, iitumato (kunye namandongomane) zithathwa njengezicaphukisayo kwabo bane-eczema. Iimpawu ze-eczema enxulumene nokungezwani komzimba ziya kwenzeka kwangoko emva kokubhencwa kwi-allergen kwaye inokubandakanya irhashsi ephindaphindayo, ukurhawuzelela okukhulu, ukudumba nokubomvu.

Uvavanyo kunye nonyango

I-tomato yokungezwani komzimba inokuqinisekiswa ngovavanyo lwesikhumba okanye uvavanyo lwegazi olufumanisa i-immunoglobulin E (IgE). Ukuthintela lolona khetho lufanelekileyo, kodwa i-tomato allergies inokunyangwa ngempumelelo nge-antihistamines, kunye neoyile yamafutha e-steroidal inokuba luncedo xa unyanga irhashalala.

Iitamatisi zokupheka

Ngenxa yokuba iitumato zisisiseko sezitya ezininzi zaseNtshona ezikonwabelayo ukutya, kunokuba yinto enxunguphalisayo kumntu onesifo seetamati ukunqanda ukutya abakuthandayo okufana nepitsa kunye nepasta. Nangona kunjalo, ngobuchule obuncinci kunye nokulungiselela, umntu onengxaki yokwaliwa angazifumana iindlela zokodlula iitumato. Qwalasela oku kulandelayo:

UAlfredo Sauce

Yenza iinkonzo ezi-2.

Izithako

• I-ounces ezi-8 zamanzi ombane okhilimu onzima
• 1 iqanda leqanda
• Iipuniwe ezi-3 zebhotela
• Ikomityi ye-1/4 egalelwe itshizi yeParmesan
• Ikomityi ye-1/4 egalelwe itshizi yaseRomano
• Iipunipoli ezi-2 zenziwe ngeshizi yeParmesan
• 1 pinch umhlaba nutmeg
• ityuwa ukunambitha

Imiyalelo

Nyibilika ibhotolo epanini ngeshushu eliphakathi. Yongeza ukhilimu onzima. Hlanganisa i-Parmesan kunye ne-Romano ushizi, ityuwa, kunye ne-nutmeg. Ukuvuselela rhoqo kude kunyibilike, xuba kwi-yolk yeqanda. Vumela udibanise phezu kobushushu obuphakathi phakathi kwemizuzu emi-3 ukuya kwemi-5. Phezulu ngeshizi yeParmesan eyongeziweyo. Ezinye iintlobo zamasi zinokusetyenziswa xa unqwenela.

I-Bechamel sauce (i-pizza okanye i-pastas)

Izithako

• 1 indebe yenkukhu okanye umhluzi wemifuno
• 4 amacephe ebhotela
• 1 indebe enesiqingatha
• Iipunipoli ezi-2 zomgubo wokudla
• Iipuniwe ezi-2 ze-anyanisi egayiweyo
• 1/2 itispuni yetyuwa
• I-1/4 ithisipuni ipepper emhlophe yomhlaba
• 1 pinch eyomileyo thyme
• 1 cofa umhlaba wepayipi

Imiyalelo

Kwipuphu encinci, nyibilikise ibhotela uze ugubungele umgubo, ityuwa kunye nepepper emhlophe. Yongeza isiqingatha esibandayo nesiqingatha kunye nesitokisi esibandayo kunye. Vuselela kakuhle. Pheka ngobushushu obuphakathi kwaye uvuselele rhoqo de ube mkhulu. Susa ekushiseni kwaye ugxobhoze kwezinye izilwanyana.

Isitayile saseJapan sePasta

Yenza iinkonzo ezi-8.

Izithako

• Iikomityi ezi-3 zamanzi
• 1 1/2 iiponti zeminqathe, uthathe iziqwenga ezinkulu
• I-3 beet enkulu, idayisi
• Iziqu ezi-3 zeseleri, zisikwe zaziingceba ezinkulu
• Amagqabi ama-2 bay
• Iipunipo ezi-2 ezibomvu zekome miso
• Iigrafu ezi-4 zeekonofile
• Iipuniwe ezi-2 zeoyile yomnquma
• 1 itispuni oregano
• 1/2 itispuni yebasil
• 2 icephe arrowroot (okanye kuzu), inyibilike kwi-1/4 yekomityi yamanzi

Imiyalelo

Epanini, yongeza amanzi, imifuno, amagqabi ebay, kunye nemiso. Vala uze ubilise de ithambe (imizuzu eli-15 ukuya kwengama-20). Imifuno yePuree, usebenzisa umhluzi oshiyekileyo njengoko kufuneka. Buyela embizeni. Songa igalikhi kwaye wongeze isosi kunye neoyile yeoyile, i-basil, i-oregano, kunye ne-arrowroot. Yima imizuzu eyongezelelweyo eyi-15 ukuya kwengama-20. Ixesha lokunambitha.