Umsebenzi opheleleyo weToning Workout

Umxholo

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Idalwe ngu: UJeanine Detz, uMlawuli woBumelelo be-SHAPE

Nqanaba: Ephakathi

Imisebenzi: Umzimba opheleleyo

Izixhobo: Kettlebell; Idumbbell; Valslide okanye itawuli; Ibhola yezonyango

Ukuba ujonge indlela yokujolisa kuwo onke amaqela akho emisipha ngexesha elifutshane, zama esi sicwangciso sisebenzayo. Ngoluhlu lonyamezelo oluphezulu, umthambo wokwakha amandla, kubandakanya iKettlebell Swing, iTurkish Get-Up, iValslide Mountain Climbers kunye nePush-Up, le nkqubo yomzimba wonke iqingqa zonke izihlunu ezinkulu ukusuka emagxeni akho ukuya emilenzeni yakho ukuya entloko- uzwane olunzima. Awuyi kubetha zonke iindawo zakho zenkathazo kuphela, kodwa uya kunyusa i-metabolism yakho kwaye udibanise iindawo zakho zamanqatha njengoko uqhubeka nomsebenzi ngamnye.

Yenza iseti ye-10 ukuya kwe-12 yokuhamba ngakunye ngaphandle kokuphumla phakathi.

Olu qeqesho lubonisa ezi zinto zilandelayo:

1.) UKettlebell Swing

2.) Ukutyhala

3.) Ingalo enye ye-Dumbbell Snatch

4.) Ukuvuka kweTurkey

5.) I-Thruster

6.) I-Scissor Rush

7.) Ukunyuka kweentaba zeValslide

8.) Dumbbell Hang Tsala

Zama ukuzilolonga okuthe kratya okudalwe nguMlawuli we-SHAPE Fitness uJeanine Detz, okanye wakhe owakho umthambo usebenzisa isixhobo sethu soMakhi we-Workout.

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