Umzimba opheleleyo, ukuQeqesha iNtliziyo-ukukhulisa uSuku lweValentine loSuku loQeqesho

Umxholo

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Ngomhla weValentine kwikona yekona (sele uyiqalile iSicwangciso seSuku esi-5 esiJongeka-siLungileyo seNdlela yokuTya ngoku?), Ungafuna ukucinga ngokutshisa kwaye ukhathazwe yindoda yakho ejimini. Unethamsanqa: UDerek Stratton, umqeqeshi kwi-BFX Studios e-NYC kunye nomdanisi wangaphambili wePilobolus Dance Theatre, wayila eli qela lokuzilolonga Ubume. Ngalo msebenzi wobunzima bomzimba, uya kufudumeza izinto phakathi kwenu nobabini ngelixa ufumana umthambo ogcweleyo womzimba ugxininise kwimo engundoqo. Awuyi kuphinda ufune ukuphuma endlwini, egqibeleleyo kuba izinto zinokufumana i-liiittle steamy. (Vuthela ingqondo yakhe kamva ngezi ndlela zisi-8 zeNkohliso ukuJonga njengePro ebhedini)!

Ukubhabha wedwa kule V-Day? Sukubila (ngezi Gajethi zisi-9, usetyenziso kunye nezinto ezilungileyo, ngubani odinga indoda, kunjalo?). Thatha umhlobo ongakhathaliyo ngokufumana ucoceko oluncinci kunye-usenokugqibela uphinde ufumane ukuzilolonga okuphambili kuko konke ukuhleka!

Ndibambe Ndivale Imiqolo

Ukuxoka kobuso, ukuguqa ngamadolo, iinyawo emhlabeni, kunye neqabane kwindawo yokuma. Hlaba iingalo kwaye utshixe izandla okanye izihlahla nomntu ongaphezulu. Umntu ophakamileyo ugoba esinqeni, ugcine amadolo egobile, uqinile ngokungqingqwa, kunye nemiqolo yomntu ongaphantsi kubo, ophela ubuso ngobuso, emva koko ubathobe behle phantsi. Yenza isethi enye ye-10 reps nganye.

UkuyokuHamba

Ukuma umva ubuye umva, uguqe ngamadolo kwaye utyhalele kwiqabane lakho ngasesinqeni nasemagxeni, usiya kwi-squat efanayo. Hamba izinyuko ezintlanu uye kwicala elinye, tshintsha ulwalathiso. Phinda amaxesha ama-4.

Jonga Kwiplanga lamehlo am/uPush-up

Lala ujonge phezulu, imilenze ithe ngqo ngaphandle kwaye iingalo zolulelwe kwisilingi. Umntu ophezulu ujongana neqabane kwiplanga yengalo ngelixa umntu ongaphantsi ephethe iingalo zakhe. Bamba iplanga imizuzwana engama-30, emva koko utshintshe iindawo.

Teeter Ukuwisa

Yimani ngozwane, nibambene ngezandla, nijongane. Yolula ngobumnene iingalo kwaye uthembele kude komnye nomnye, wenze i-V. Gcina uxinzelelo ezingalweni kwaye utshintshe ukwehla uye kwindawo efanayo. Yenza iseti ye-10 ye-reps nganye.

Yaya Ngam

Ukuma ecaleni ngecala, ngokuthe ngcembe uncike omnye komnye, emva koko uhambe kancinci iinyawo kude komnye kude kube kuphela ekuphathweni kwamagxa. Phakamisa ingalo yangaphandle egxalabeni ngelixa uphakamisa ngaphandle umlenze ngaxeshanye, emva koko unciphise kancinci ukubuyela kwindawo yokuqala. Yenza isethi enye ye-10 reps, uze utshintshe amacala.

Yisebenzele

Qala kwiplanga eliguqukileyo, izandla emhlabeni, iinyawo emagxeni amaqabane. Umlingane ubambelela emaqatheni, emva koko ubambe isikwere ngelixa uqhubeka nokubamba iplank engenileyo. Yenza isethi enye ye-10 reps, emva koko utshintshe izikhundla.

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