Lunjani unyango lwe-coronavirus (COVID-19)

Umxholo

• Unyango kwiimeko ezinzima
• Ukunyamekela ngexesha lonyango
• Unyango kwiimeko ezinzima kakhulu
• Kufuneka wenze ntoni ukuba iimpawu ziyaqhubeka emva konyango
• Uza nini esibhedlele
• Ngaba iyeza lokugonya le-COVID-19 liyanceda kunyango?
• Ngaba kunokwenzeka ukufumana i-COVID-19 ngaphezulu kwesinye?

Unyango losulelo lwe-coronavirus (i-COVID-19) iyahluka ngokobuninzi beempawu.Kwiimeko ezinobulali, apho kukho nje umkhuhlane ongaphezu kwama-38ºC, ukukhohlela kakhulu, ukulahleka kwevumba kunye nencasa okanye iintlungu zemisipha, unyango lunokwenziwa ekhaya ngokuphumla kunye nokusetyenziswa kwamayeza athile ukunciphisa iimpawu.

Kwiimeko ezinzima kakhulu, apho kunzima ukuphefumla, ukuziva uphefumla kancinci kunye nentlungu esifubeni, unyango kufuneka lwenziwe ngelixa usesibhedlele, kuba kufuneka kwenziwe uvavanyo rhoqo, ukongeza kwimfuno ukuhambisa amayeza ngqo emthanjeni kunye / okanye ukusebenzisa izixhobo zokuphefumla ukulungiselela ukuphefumla.

Ngokomndilili, ixesha elithathwayo lokuba umntu athathwe njengophilisiweyo ziintsuku ezili-14 ukuya kwiiveki ezi-6, ngokwahluka ngokwamatyala. Qonda ngcono xa COVID-19 inyanga kwaye icacisa amanye amathandabuzo aqhelekileyo.

Unyango kwiimeko ezinzima

Kwiimeko ezinzima ze-COVID-19, unyango lunokwenziwa ekhaya emva kovavanyo lonyango. Ngokwesiqhelo unyango lubandakanya ukuphumla ukunceda umzimba ukuba ubuye, kodwa lusenokubandakanya nokusetyenziswa kwamayeza athile amiselwe ngugqirha, anje nge-antipyretics, iintlungu zokuthomalalisa iintlungu okanye i-anti-inflammatories, ezinceda ukunciphisa umkhuhlane, intloko ebuhlungu kunye nokugula kube yinto eqhelekileyo. Bona ngakumbi ngamayeza asetyenziselwa i-coronavirus.

Ukongeza, kubalulekile ukugcina i-hydration elungileyo, ukusela ubuncinci i-2 yeelitha zamanzi ngosuku, kuba ukufunxwa kotywala kukuvumela ukunqanda ukomisa komzimba, ukongeza ekusebenzeni kwenkqubo yomzimba yokuzikhusela.

Ukutya ukutya okusempilweni, ukutyala ukutya ukutya okune-protein, njengenyama, intlanzi, amaqanda okanye iimveliso zobisi, kunye neziqhamo, imifuno, iisiriyeli kunye nezilimo eziyizigaxa kuyacetyiswa, kuba kuyanceda ukugcina umzimba usempilweni kwaye amajoni omzimba yomelezwa ngakumbi. Kwimeko yokukhohlela, ukutya okushushu kakhulu okanye okubandayo kufuneka kuthintelwe.

Ukunyamekela ngexesha lonyango

Ukongeza kunyango, ngexesha losulelo lwe-COVID-19 kubalulekile ukuba uqaphele ukuba ungayidluliseli intsholongwane kwabanye abantu, enje:

• Nxiba imaski elungelelaniswe kakuhle ebusweni ukuvala impumlo nomlomo kunye nokuthintela amathontsi ekukhohliseni okanye ethimla ekuphoselweni emoyeni;
• Ukugcina umgama ekuhlaleni, njengoko oku kuvumela ukunciphisa unxibelelwano phakathi kwabantu. Kubalulekile ukunqanda ukwangana, ukwanga kunye neminye imibuliso esondeleyo. Ngokufanelekileyo, umntu osulelekileyo kufuneka agcinwe yedwa kwigumbi lokulala okanye kwelinye igumbi endlwini.
• Vala umlomo xa ukhohlela okanye uthimla, usebenzisa itshefu elahlayo, ekufuneka iphoswe emgqomeni, okanye kwinxalenye engaphakathi yengqiniba;
• Kuphephe ukubamba ubuso okanye imaski ngezandla zakho, kwaye kwimeko yokuyichukumisa kuyacetyiswa ukuba uhlambe izandla ngokukhawuleza emva koko;
• Hlamba izandla zakho ngesepha namanzi rhoqo okungenani imizuzwana engama-20 okanye iintsholongwane ezandleni zakho nge-70% yejeli yotywala imizuzwana engama-20;
• Faka iintsholongwane kwifowuni yakho rhoqo, Ukusula iipesenti ezingama-70 zotywala okanye ngelaphu le-microfiber elifakwe nge-70% yotywala;
• Gwema ukwabelana ngezinto ezinje ngokusika, iiglasi, iitawuli, amashiti, iisepha okanye ezinye izinto zempilo;
• Coca kwaye ubeke umoya kumagumbi asendlwini ukuvumela ukujikeleza komoya;
• Coca izibambo zeminyango kunye nazo zonke izinto ekwabelwana ngazo nabanye, njengefanitshala, ukusebenzisa i-70% yotywala okanye umxube wamanzi kunye neblitshi;
• Coca uze ubulale iintsholongwane kwindlu yangasese emva kokuyisebenzisa, ngakumbi xa isetyenziswa ngabanye. Ukuba ukupheka kuyimfuneko, ukusetyenziswa kwemaski ekhuselayo kuyacetyiswa
• Beka yonke inkunkuma evelisiweyo kwiplastiki eyahlukileyo, ukwenzela ukuba kuthathwe inkathalo xa ilahliwe.

Ukongeza, kuyacetyiswa ukuba uhlambe zonke iimpahla esele zisetyenzisiwe, ubuncinci ngama-60º imizuzu engama-30, okanye phakathi ko-80-90-9C, kangangemizuzu eli-10. Ukuba ukuhlamba kubushushu obuphezulu akunakwenzeka, kuyacetyiswa ukuba kusetyenziswe imveliso yokubulala iintsholongwane efanelekileyo kwindawo yokuhlamba impahla.

Bona ezinye iindlela zokuzikhusela ukuthintela ukuhanjiswa kwe-COVID-19 ekhaya nasemsebenzini.

Unyango kwiimeko ezinzima kakhulu

Kwiimeko ezinzima ze-COVID-19, unyango olufanelekileyo ngakumbi lunokufuneka kuba usulelo lungaqhubela phambili kwi-pneumonia ebukhali ngokusilela okuphefumulayo okanye izintso zinokuyeka ukusebenza, zibeke ubomi emngciphekweni.

Olu nyango kufuneka lwenziwe ngokwamkelwa esibhedlele, ukuze umntu afumane ioksijini kwaye enze amayeza ngqo emthanjeni. Kwimeko apho kukho ubunzima kakhulu ekuphefumlweni okanye ukuba ukuphefumla kuyaqala ukusilela, kunokwenzeka ukuba umntu adluliselwe kwiCandelo loKhathalelo oluKhuselekileyo (ICU), ukuze izixhobo ezithile, ezinje ngomatshini wokuphefumla, zisetyenziswe kwaye umntu unokuba phantsi kweliso elibukhali.

Kufuneka wenze ntoni ukuba iimpawu ziyaqhubeka emva konyango

Ngokwe-World Health Organisation, abantu abafumana iimpawu ezinjengokudinwa, ukukhohlela kunye nokuphefumla kancinci, nasemva kokuba befumene unyango kwaye bathathelwa ingqalelo ukuba baphilisiwe, kufuneka bahlala bejonga amanqanaba eoksijini ekhaya, besebenzisa i-oximeter yokubetha. Ezi zixabiso kufuneka zixelwe kugqirha onoxanduva lokujonga imeko. Jonga indlela yokusebenzisa i-oximeter yokujonga amanqanaba eoksijini ekhaya.

Kwizigulana ezihlala esibhedlele, nasemva kokuba zithathwa njengezinyangiweyo, i-WHO icebisa ukuba kusetyenziswe idosi esezantsi ye-anticoagulants ukuthintela ukuvela kwamahlwili, anokubangela i-thrombosis kweminye imithambo yegazi.

Uza nini esibhedlele

Kwiimeko zosulelo olungephi, kuyacetyiswa ukuba ubuyele esibhedlele ukuba iimpawu ziya zisiba mbi, kwimeko yeentlungu esifubeni, ukuphefumla kancinci okanye ukuba umkhuhlane uhlala ngaphezulu kwama-38ºC ngaphezulu kweeyure ezingama-48, okanye ukuba awuphunguli nokusetyenziswa amayeza abonisiweyo ngugqirha.

Ngaba iyeza lokugonya le-COVID-19 liyanceda kunyango?

Eyona njongo iphambili yokugonya i-COVID-19 kukuthintela ukuqala kosuleleko. Nangona kunjalo, ulawulo lwechiza lubonakala linciphisa ubuzaza bosulelo nokuba umntu uthe wosuleleka. Funda ngakumbi malunga namachiza okulwa i-COVID-19.

Fumanisa ngakumbi malunga nogonyo lwe-COVID-19 kule vidiyo ilandelayo, apho uGqirha Esper Kallas, isifo esosulelayo kunye noNjingalwazi opheleleyo weSebe lezifo ezosulelayo kunye neziParasiti e-FMUSP icacisa amathandabuzo aphambili malunga nogonyo:

Ngaba kunokwenzeka ukufumana i-COVID-19 ngaphezulu kwesinye?

Kukho iimeko ezixeliweyo zabantu abathathe i-COVID-19 ngaphezulu kwakanye, ebonakala ngathi iyaqinisekisa ukuba le hypothesis inokwenzeka. Nangona kunjalo, iCDC ^[1] ikwatsho ukuba umzimba uvelisa izilwa-buhlungu ezikwaziyo ukuvelisa ukhuselo lwendalo ngokuchasene nentsholongwane, ebonakala ngathi ihlale isebenza ubuncinci kwiintsuku ezingama-90 zokuqala kosulelo.

Nangona kunjalo, kuyacetyiswa ukuba onke amanyathelo okhuseleko ngamnye agcinwe, ngaphambi, ngexesha okanye emva kosulelo lwe-COVID-19, njengokunxiba imaski, ukugcina umgama ekuhlaleni kunye nokuhlamba izandla rhoqo.