Unyango lwe-Bone Rheumatism

Umxholo

• Amayeza
• Unyango lwasekhaya
• Umzimba wonyango
• ukutya
• Ugqirha
• Unyango
• I-Homeopathy
• Yintoni ebangela i-rheumatism

Unyango lwe-rheumatism emathanjeni kufuneka lukhokelwe ngu-orthopedist okanye i-rheumatologist, kwaye kunokubandakanya ukuthatha amayeza, ukusebenzisa i-ointments, ukungena kwe-corticosteroids, kunye neeseshoni ze-physiotherapy, ezibaluleke kakhulu kwimpumelelo yonyango. Amanye amanyathelo anokunceda ukubandakanya ukutya okuchasayo kunye nokuphilisa, kwaye njengenye indlela, i-acupuncture kunye ne-homeopathy zezona ndlela zilungileyo zokuncedisa unyango lweklinikhi.

I-bone rheumatism siseti yezifo ze-rheumatic, ezifunyenwe ngugqirha, ezichaphazela amathambo, izihlunu kunye nemisipha. Eminye imizekelo yezifo ze-rheumatic yi-arthritis, i-osteoarthritis, i-fibromyalgia, i-gout kunye ne-bursitis, ngokuqhelekileyo abantu abachaphazelekayo baneminyaka engaphezu kwama-50 ubudala, kwaye ngokuqhelekileyo ezi zifo azinakho unyango, nangona unyango lunokuzisa ukukhululeka kwempawu kunye nokuphucula ukunyakaza.

Unyango lwe-rheumatism emathanjeni lunokwenziwa nge:

Amayeza

Ngamaxesha obunzima be-rheumatic, xa iimpawu zibonakala ngakumbi, ugqirha unokuyalela ukuba kuthathwe iziyobisi ezichasayo kunye ne-analgesic, ezinje ngeParacetamol Ibuprofen, iNaproxen kunye neenaliti ze-corticosteroids okanye i-hyaluronic acid esetyenziswe ngqo kwilungu elibuhlungu.

Amachiza akufuneki asetyenziselwe ngaphezulu kweentsuku ze-7 kwaye abantu abanesisu esibuthathaka kufuneka bakhethe ukuthatha iziyobisi ngexesha lokutya, ukunqanda i-gastritis. Amayeza ane-glucosamine sulphate kunye ne-chondroitin sulphate anokuboniswa ukomeleza amalungu kunye nokuthintela ukuqhubela phambili kwe-osteoarthritis.

Kwimeko yoxinzelelo, iingxaki zoxinzelelo kunye nokuphazamiseka kokulala, ezinokuchaphazela abantu abane-fibromyalgia, umzekelo, ugqirha unokucebisa i-anxiolytics okanye i-anti-depressants, kunye neendlela zokulala okungcono, njenge-zolpidem okanye i-melatonin.

Unyango lwasekhaya

Iyeza elilungileyo ekhaya kukutya usempilweni, usele amanzi amaninzi, usele iti ye-marjoram yonke imihla kwaye wenze inyongo ngodongwe okanye kwiitapile, nanini na kuvela intlungu. Iti ebalaseleyo yokulwa isifo samathambo kunye ne-osteoarthritis inokwenziwa ngembewu yesupupira. Bona apha izibonelelo zayo kunye nendlela yokwenza ngayo.

Umzimba wonyango

I-Physiotherapy inokwenziwa ngezixhobo ezinje ngoxinzelelo, i-ultrasound, i-laser, ukongeza kwiingxowa zamanzi afudumeleyo okanye abandayo, kunye nokuzilolonga okunenjongo yokugcina okanye ukubuyisela ukuhamba kwamalungu kunye namalungu, kugxilwe ikakhulu ekulweni iintlungu kunye nokubuyisa iintshukumo. .

Ukuzivocavoca emanzini, njenge-hydrokinesiotherapy ikwayindlela efanelekileyo yokuphucula iintlungu esinqeni okanye emadolweni, nto leyo inciphisa ubunzima kumalungu kwaye iququzelele intshukumo kunye nenkxaso yobunzima. Olu hlobo lonyango kufuneka lwenziwe kathathu ukuya kwesine amaxesha evekini de isiguli sikwazi ukwenza imisebenzi yaso yemihla ngemihla sedwa ngokukhululeka.

Jonga ezinye iimithambo ze-arthrosis kule vidiyo:

Ukusetyenziswa kwezixhobo ukuququzelela intshukumo, ezinje ngeentonga, ukusetyenziswa kweephedi zelastic kunye nezihlangu ezikhutshiweyo ikwangizicwangciso ezinegalelo ekupheliseni iintlungu, kunye nokwenza imisebenzi yemihla ngemihla.

ukutya

Ukuba nokutya okunezandi, ukuba phakathi kobunzima obufanelekileyo kwaye ukhetha ukutya okulwa nendalo ngokwendalo, kubalulekile ukukhawulezisa ukuchacha. Kungenxa yoko le nto kufuneka ubheje ngokutya kunye ne-omega 3 engaphezulu, efana nesardines, ityhuna, isalmon okanye ioyile yembewu ye-perila, umzekelo.

Ukomeleza amathambo ngokutya i-calcium kunye nevithamin D kuyacetyiswa, yiyo loo nto kufuneka ubheje kwiimveliso zobisi, iimveliso zazo kunye ne-broccoli, umzekelo. Jonga okunye ukutya kule vidiyo:

Ugqirha

Utyando luboniswa kuphela kwiimeko ezinzima kakhulu, xa kungekho phuculo kwiimpawu kunye nokuhamba nasemva kweenyanga ezingaphezu kwe-6 zonyango olunamandla. Kungenziwa ukukrwela amathambo okanye ukubuyisela ngokupheleleyo inxenye yethambo okanye lilungu lonke.

Unyango

Ukunyangwa ngamakhaba kunokuba luncedo olufanelekileyo ekuncediseni unyango lwe-rheumatism emathanjeni, kuba ikhuthaza ukulungiswa kwamandla omzimba, ilwa nokudumba kwaye iyayekelela izihlunu ezixineneyo. Ngale ndlela kunokwenzeka ukunciphisa amayeza, kunye nokunciphisa amaza onyango, kodwa i-acupuncture mayingasetyenziswa kuphela, kuba inemida.

I-Homeopathy

Ugqirha we-homeopathic unokucebisa ukuthatha amayeza e-homeopathic, anjengeLedum 4DH okanye iActea Racemosa, evelisa amandla akhuthazayo anceda ukulungelelanisa umzimba kunye nokunciphisa iinkqubo zokudumba, ngaphandle kokubangela iziphumo ebezingalindelekanga, njengonyango lwendabuko.

Yintoni ebangela i-rheumatism

I-Rheumatism sisifo esibangelwa zizinto ezininzi ezibandakanya ubudala, ubume bemfuza, indlela yokuphila kunye nohlobo lomsebenzi owenziweyo. Abantu abangaphezu kwama-40 bachaphazeleka kakhulu kwizifo ezidibeneyo, ezinjengesifo samathambo, isifo samathambo kunye ne-bursitis, kodwa izifo zamathambo zichaphazela nabantu abancinci, njengoko kunokwenzeka nge-fibromyalgia okanye i-rheumatic fever.

Ngokuxhomekeke kwesi sifo, unyango lunokucotha kakhulu kwaye ukuphucuka kuyacotha, kodwa ukuba isigulana asifumani unyango, esi sifo sinokuvela kwaye senze ubomi bayo bemihla ngemihla bube nzima ngakumbi.