Izizathu ezibini zokuba ufune iBurger

Umxholo

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Ihlaya elidala, "Ndibona ukutya ukutya; ndiyakubona ukutya kwaye ndiyakutya" okunene kuvela ngokuchanekileyo. Uphando olutsha oluvela kwiDyunivesithi yaseMazantsi eCalifornia lufumanisa ukuba ukujonga iifoto zokutya okutyebileyo kunye nokusela iziselo eziswiti zivavanya ukuthanda ukutya kwezifundo.

Izifundo zangaphambili zifumene ukuba iintengiso zokutya zisenza ukuba sicinge ngokutya, kodwa olu phononongo lujolise kwindlala ebonakalayo kunye nomnqweno wokutya. Ukusebenzisa imifanekiso ye-MRI izazinzulu zajonga iimpendulo zobuchopho zamabhinqa ali-13 atyebe ngokugqithiseleyo asusela kwiminyaka eyi-15 ukuya kwengama-25 njengoko ayejonga imifanekiso yeehambhega, iiqebengwana namaqebengwana, kwakunye nokukhetha okusempilweni njengeziqhamo nemifuno. Emva kokubona ukutya ngakunye, abafundi balinganisa inqanaba labo lokulamba kunye nomnqweno wabo wokutya kwisikali ukusuka kwiqanda ukuya kwi-10. Kwisiqingatha sovavanyo owasetyhini ngamnye wasela isiselo esineswekile. Njengoko kurhanelwa, izazinzulu zafumanisa ukuba iifoto zokutya okungekho mthethweni zivuselela iindawo zobuchopho ezibotshelelwe kumvuzo. Kodwa bakwafumanise ukuba iziselo ezineswekile ziyayinyusa imilinganiselo yendlala yezifundo, kunye nomnqweno wabo wokutya ukutya okunencasa. Ukuba ukhe wayiphunga isoda ngequbuliso waziva unomdla wokutya iichips okanye u-odola ipitsa mhlawumbi uzibonele oku. Yintoni ke onokuyenza?

Okokuqala usike umva okanye usike iziselo ezineswekile kwaye ufikelele kwi-H2O endala entle yamanzi inokukunceda ukunciphisa umzimba. Uphononongo lwakutsha nje lufumanise ukuba abantu abadala abasele iikomityi ezimbini ngaphambi kokutya baphulukana nobunzima ngeepesenti ezingama-40 ngaphezulu kweeveki ezili-12. Eli qela linye leenzululwazi ngaphambili lafumanisa ukuba izifundo ezazisela iikomityi ezimbini ngaphambi kokutya ngokwendalo zisebenzisa ii-calories ezingama-75 ukuya kuma-90 ezimbalwa, isixa esasinokuba ngumhla wekhephu emva kosuku. Ukuba awuyithandi incasa yesicwangciso samanzi yongeza isilayidi selamuni, ikalika, okanye isuntswana laso nasiphi na isiqhamo sonyaka, njengeepesiki ezimbalwa zamanzi zepesika.

Kwakhona, nciphisa ukubonakaliswa kwakho kwimifanekiso evuselela ingqondo yokutya. Ngelixa ubukele umabonwakude, ziqhelise ukuziphazamisa ngexesha lentengiso. Chitha elo xesha udlala nesilwanyana sakho sasekhaya, ukothula indawo yokuhlamba izitya, usonge iimpahla, okanye ukhethe iimpahla zakho zosuku olulandelayo. Kwaye ukuba uziva ukhuthazekile xa uthenga ivenkile, cinga ngokuzisa umhlobo. Xa ndindedwa abathengi bam baziva besesichengeni kakhulu, ngakumbi kwindawo yokutya kunye neelekese okanye ivenkile yokubhaka. Kodwa ukuthenga nomnye umntu, ngakumbi umntu oneenjongo ezifanayo zempilo, kubavumela ukuba baqhube ivenkile ngaphandle kokunikezela kukutya abaya kuzisola ngako kamva ngokutya.

Ngoko ke uthini wena kwesi sifundo? Ngaba uziva ushukunyiswa zizibhengezo zokutya kwaye uke waqaphela ukwanda kwendlala okanye umnqweno wokutya emva kokuphunga isiselo esineswekile? Ukuphepha njani ukutya okungenampilo okubangelwa ngumfanekiso? Nceda uthumele izimvo zakho ku @cynthiasass nakwi @Shape_Magazine.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Amaxesha amaninzi abonwa kumabonwakude wesizwe, yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo eNew York Ranger naseTampa Bay Rays. I-New York Times yakhe yokugqibela ethengisa kakhulu yi-SAS.S! Wena Slim: Yoyisa iminqweno, yehla iiponti kunye nokuLahla ii-intshi.

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