Yintoni Ebangela Amathumba Ubufazi kwaye Baphathwa Njani?

Umxholo

• Indlela yokuphatha amathumba kwilungu lobufazi ekhaya
• 1. Musa pop okanye prick
• 2. Faka isicelo se-compress eshushu
• 3. Nxiba iibhotile ezikhululekileyo ngelixa iphola
• 4. Sebenzisa ioyile
• 5. Thatha iipilisi zokuthomalalisa ikhawunta
• Kuthatha ixesha elingakanani ukuphilisa
• Uza kubona nini ugqirha wakho
• Ungawathintela njani amathumba exesha elizayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kutheni zikhula nje?

Amathumba elungu lobufazi azaliswe bubofu, amaqhuma adumbayo enza phantsi kolusu lobufazi bakho. La maqhuqhuva anokukhula ngaphandle kwilungu lobufazi, kwindawo ye-pubic, okanye anokukhula kwi-labia.

Amathumba ebufazi akhula xa ifollicle yoboya ichaphazeleka kwaye usulelo luye lukhule kwifollicle. Ithumba lingaqala njengeqhuma elincinci, elibomvu kwaye likhule kwisithuba seentsuku ezimbalwa libe yindawo edumbileyo, ebuhlungu enencam emhlophe okanye emthubi ezaliswe bubofu.

Amanye amathumba anokujongeka njengamaqhakuva, kwaye ukuxilongwa ngokuchanekileyo kubalulekile kunyango. Ukuba unebala kwilungu lakho lobufazi kwaye awuqinisekanga ukuba ngamathumba okanye sisiphumo senye into, yenza idinga lokubonana nogqirha okanye ugqirha wakho.

Amathumba kunqabile ukuba abangele inkxalabo. Uninzi luya kuzicacisa ngokwalo kwiveki okanye ezimbini. Abambalwa banokufuna unyango. Unyango lunokunceda ekunciphiseni iintlungu kwaye linciphise usulelo kude kube kubile amathumba. Kwiimeko ezinzima, ugqirha wakho unokukhwela, okanye ukusika, ithumba ukukhupha usulelo.

Indlela yokuphatha amathumba kwilungu lobufazi ekhaya

Uninzi lwamathumba luza kumka ngokwalo kwisithuba seentsuku okanye iiveki ezimbalwa. Unokunceda ukunciphisa iimpawu kunye nokukhawulezisa inkqubo ngala mayeza asekhaya.

Ngaphambi kokuba uchukumise ithumba okanye indawo ejikelezileyo, qiniseka ukuba uhlamba izandla zakho kakuhle. Sebenzisa isepha yentsholongwane kunye namanzi ashushu. Ngaphandle kweli nyathelo, ubeka emngciphekweni wokungenisa ngakumbi iibacteria kumathumba. Oku kunokwenza ukuba usulelo lube nzima.

Ngokufanayo, hlamba izandla zakho kwakhona emva kokuba ulugqibile unyango lwakho. Awufuni ukubeka emngciphekweni ukusasaza nayiphi na intsholongwane kwezinye iindawo zomzimba wakho.

1. Musa pop okanye prick

Sixhathise isilingo sokupop okanye ukubetha ithumba. Ukwenza njalo kukhupha iintsholongwane kwaye kunokusasaza usulelo. Unokwenza ukuba iintlungu kunye nokuthantamisa kube kubi.

2. Faka isicelo se-compress eshushu

Gcoba ilaphu lokuhlamba ngamanzi elishushu kancinci kunoko usebenzisa ukuhlamba izandla okanye ubuso. Cwina amanzi agqithisileyo. Beka i-compress ngaphezulu kwethumba, kwaye ulishiye apho kangangemizuzu esi-7 ukuya kweli-10.

Phinda le nkqubo kathathu okanye kane ngemini de kube kubile amathumba. Ubushushu obuvela kwi-compress bunceda ukukhuthaza ukujikeleza kwegazi okungakumbi, ke iiseli ezimhlophe zegazi zinokulwa nosulelo oluseleyo.

3. Nxiba iibhotile ezikhululekileyo ngelixa iphola

Esinye sezona zinto zixhaphakileyo zamathumba sisinxibo esixineneyo esibangela ukukhuhla okanye ukukhuhla kulusu olubuthathaka lwe-pubic. Kude kube kuphele ithumba, nxiba impahla yangaphantsi ekhululekileyo nempahla. Emva kokusebenza, tshintsha impahla yangaphantsi ecocekileyo neyomileyo.

4. Sebenzisa ioyile

Amafutha e-petroleum jelly mafutha anokunceda ukukhusela ukubilisa ngokuchasene nengubo nakwimpahla yangaphantsi. Ngokunjalo, ukuba ithumba liyaqhuma, sebenzisa ioyile yokuthintela ukubola njenge-bacitracin, neomycin, kunye ne-polymyxin B (Neosporin) ukukhusela kolunye usulelo ngelixa indawo iphola.

5. Thatha iipilisi zokuthomalalisa ikhawunta

Unyango olungaphezulu kwekhawuntareni lunokuba yimfuneko ukunciphisa iintlungu kunye nokudumba okubangelwa ngamathumba. Thatha ibuprofen (Advil) okanye i-acetaminophen (iTylenol) ngokwemikhombandlela yephakheji.

Ukuba la mayeza asekhaya awancedi okanye ithumba alikapheli kwisithuba seeveki ezimbini, yenza idinga nogqirha wakho okanye ugqirha. Unokufuna unyango kunyango.

Kuthatha ixesha elingakanani ukuphilisa

Ithumba liyazicoca ngokwalo kwiveki okanye ezimbini. Amanye amathumba aya kuncipha aze anyamalale. Abanye banokuqhekeka kwaye badle kuqala.

Ukuba ithumba liyaqhuma, coca indawo leyo ngokucokisekileyo, kwaye uthambise i-gauze engenazintsholongwane okanye ibhandeji yokuncamathelisa. Gcina indawo icocekile, kwaye utshintshe ukunxiba yonke imihla. Hlamba izandla zakho ngaphambi nasemva kokuba utshintshe ii-bandage.

Ukuba nethumba elinye akukwenzi ukuba ube nelinye. Nangona kunjalo, ezinye zezinto ezinobungozi ezikhokelela kwithumba elinye kunokukhokelela ngokulula kwelinye. Oku kubandakanya:

• ukukhuhlana okanye ukukhuhla kwiingubo eziqinileyo
• iinwele ezingenakuchetywa
• usulelo lwe-staph

Ukuba amathumba amaninzi ayavela, yenza idinga nogqirha wakho. Unobangela osisiseko unokuba negalelo kumathumba. Ukunyanga oyena nobangela kunokunceda ukukhusela amaqhuma exesha elizayo.

Uza kubona nini ugqirha wakho

Ezinye iimpawu zibonisa ukuba amathumba anokufuna unyango olongezelelweyo kugqirha. Oku kubandakanya:

• ifiva
• Ukugodola okanye ukubila
• iqhuma elikhula ngokukhawuleza
• iqhuma elibuhlungu kakhulu
• iqhuma elikhudlwana kuneesentimitha ezimbini ububanzi
• ithumba ebusweni bakho
• ithumba elingahambanga emva kweeveki ezimbini
• Ithumba eliphindayo okanye ukuba uvela amathumba amaninzi

Ugqirha wakho uneendlela ezimbini zonyango lokuqala ukuba ithumba linzima kakhulu kunyango lwakho lwasekhaya:

I-Lance kunye ne-drain: Ukuba ithumba libuhlungu kakhulu okanye likhulu, ugqirha wakho unokukhwela okanye asike i-bump ukuze acofe ubofu kunye nolwelo. Ugqirha wakho uya kusebenzisa izixhobo ezingenazintsholongwane, ke ungazami ukwenza oku ekhaya. Amathumba anesifo esosulelayo anokufuna ukukhutshwa amanzi kube kanye.

Iintsholongwane: Izifo ezomeleleyo okanye eziphindaphindayo zingafuna i-antibiotics ukuthintela amathumba exesha elizayo. Ugqirha wakho unokumisela amayeza okubulala iintsholongwane emva kokuba ithumba selifumbile ukuthintela usulelo lwesibini.

Ukuba awunayo i-OBGYN, unokukhangela oogqirha kwindawo yakho ngesixhobo seHealthline FindCare.

Ungawathintela njani amathumba exesha elizayo

Ukuthintela amathumba akusoloko kunokwenzeka, kodwa ezi ngcebiso zinokukunceda ukunciphisa umngcipheko wamathumba exesha elizayo okanye amanye amaqhuma kusisi:

Guqula i-razor yakho rhoqo: Irhengqa elimfiliba linokunyusa umngcipheko weenwele ezingene ngaphakathi. Guqula iincakuba okanye iibhleyi rhoqo kwiiveki ezintathu ukuya kwezine. Fumana iincakuba ezintsha kwi-intanethi namhlanje.

Musa ukwabelana ngeencakuba: Iibhaktheriya ezijongene nethumba kwabelwana ngazo lula ngeencakuba. Gcina incakuba yakho icocekile, yomile kwaye igcinwe kude nabanye.

Cheba ishawa okanye ibhafu: Sukuyoma yichebe indawo yakho ye-pubic. Sebenzisa into yokuthambisa okanye ikrimu ukunciphisa ukungqubana kwizinwele xa utsheva eshaweni okanye ebhafini.

Cheba kwicala lokukhula kweenwele: Nciphisa amathuba okuba iinwele ezingenayo kwaye uchebe kwicala lokukhula kweenwele zakho.

Ngenisa ngobunono indawo ye-pubic: Ukuba uyacheba okanye uthambisa indawo yakho ye-pubic, ukunciphisa amathuba akho okuphuhlisa iinwele ezingenayo ngokukhupha ngobunono loo ndawo kabini ngeveki. Ukukhupha ngaphandle kunokunceda ukuvula naziphi na iifollic zeenwele ezivaliweyo kunye nokuvumela ukukhula kweenwele.

Thatha onke amayeza okubulala iintsholongwane: Ukuba ugqirha wakho ukumisela amayeza okubulala iintsholongwane ukunyanga usulelo lwakho, gcwalisa lonke amayeza. Ukuyeka ngaphambi kokuba uthathe zonke iipilisi kunokubangela ukosuleleka kwakhona.

Phatha i-staph: Ukuba uhlakulela amathumba aphindaphindiweyo, ugqirha wakho unokuthatha isampulu yepus kwithumba kwaye kuvavanywe ukufumanisa ukuba zeziphi iibacteria ezibangela amathumba. Ukwazi ukuba iintsholongwane zinganceda ugqirha wakho ukuba anyange ngcono kwaye akhusele amathumba. IStaphylococcus aureus yibacteria efumaneka eluswini, kwaye inokubangela amathumba aphindaphindiweyo, kunye nezinye izifo. Ukuba le bhaktiriya inoxanduva, ugqirha wakho angayinyanga ngokuthe ngqo.