Ngaba ivithamin ilungile ngamabala?

Umxholo

• Ushwankathelo
• Izibonelelo zevithamini A yamabala amabala
• Luthini uphando?
• Ufanele ukufumana malini yonke imihla?
• Imithombo yokutya yevithamini A
• Izongezo zeVitamin A.
• Sebenzisa imveliso yeevithamini A
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

I-Vitamin A sisinongo esibalulekileyo esifumaneka kwiziqhamo kunye nemifuno e-orenji kunye namthubi kunye neminye imithombo yokutya eshinyeneyo enezondlo, njengemifuno eluhlaza.

Njenge-antioxidant, ivithamin A inokunceda ukukhuthaza ulusu olungcono kunye nempilo iyonke ngokulwa neeradicals zasimahla.

I-Vitamin A inokukunceda ukunqanda ukudumba, into ebangela ukuba ibekho i-acne vulgaris.

Xa kuziwa kunyango lwe-acne nge-vitamin A, iifomula zeengqungquthela zibonisa esona sithembiso. Ezi mveliso zikwabizwa ngokuba zii-retinols okanye ii-retinoids.

Musa ukuthatha isongezelelo se-vitamin A ukunyanga amabala ngaphandle kokujonga nogqirha wakho kuqala, nangona kunjalo. Banokuqinisekisa ukuba izongezo aziyi kuphazamisa amanye amayeza okanye izongezo osele uzithatha.

Izibonelelo zevithamini A yamabala amabala

Vitamin A yi antioxidant. Antioxidants baziwa ngokuthintela radicals simahla ezinokukhokelela kumonakalo weseli. Oku kunokunceda ukunciphisa ukuguga kolusu.

I-Vitamin A inokukunceda ukunyanga i-acne, kodwa konke kuxhomekeke kumthombo kunye nendlela oyisebenzisa ngayo. Ukutya ukutya okune-vitamin A kunokukhuthaza impilo engcono yesikhumba ngaphakathi nangaphandle, ngelixa iifomula ezingumxholo zinokujolisa ngqo kumabala.

Ngokwe-American Academy of Dermatology (AAD), i-retinol (i-retinoid), uhlobo oluthile lwevithamini A, lunokunceda ekunyangeni nasekuthinteleni izilonda zomkhuhlane.

Ngapha koko, lo mbutho ucebisa ukuba kusetyenziswe iitinoids ezingumxholo ukunyanga iintlobo ezininzi zamabala.

I-Retinol inokunceda ukuphucula amabala ngo:

• ukunciphisa ukudumba
• ukwanda kokukhula kweeseli zolusu ukuphilisa izilonda kunye neziva
• kunokwenzeka ukunciphisa imveliso ye-sebum (ioyile)
• ulusu oluthambileyo
• ithoni yangokuhlwa ngokuhlwa
• ukukhusela ukonakaliswa kwendalo

I-Retinoids inokusebenza kakuhle kunye namayeza okubulala iintsholongwane njengoko kufuneka ukucoca ukuphuma kwamabala amabi.

Luthini uphando?

Kukho uphando oluninzi oluxhasa ukusetyenziswa kwe-vitamin A ye-acne. Kodwa uphando malunga ne-vitamin A yomlomo ye-acne ixutywe.

ayikwazanga ukuxhasa i-vitamin A yomlomo njengonyango olusebenzayo lwamabala, kodwa abaphandi bathi inokuthintela i-acne vulgaris ekubeni mandundu.

Kutshanje kugqitywe i-vitamin A ngomlomo kuyasebenza ekunyangeni amabala, kodwa isifundo besisincinci kwaye sikumgangatho ophantsi.

Ngokubanzi, ivithamin A njengonyango lwamabala luthembisa kakhulu njengonyango lwesihloko kuphela.

Ngelixa kubalulekile ukufumana ivithamin A eyoneleyo ekudleni kwakho, esi ayisosona sisombululo sisiso sonyango. Ukuthatha kakhulu kunokonakalisa impilo yakho.

Ufanele ukufumana malini yonke imihla?

Umxholo kaVitamin A kukutya nakwizongezo kudweliswe kwiiyunithi zamanye amazwe (IU). Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) luchaza ixabiso le-vitamin A yemihla ngemihla kubantu abaneminyaka emi-4 nangaphezulu ngama-5 000 IU.

Akufanele uthathe i-vitamin A ngaphezulu ngenxa yonyango lwe-acne. Oku kunokukhokelela kwiziphumo ezibi zempilo, njengomonakalo wesibindi.

Imithombo yokutya yevithamini A

I-Vitamin A yi-antioxidant, enokunceda ukulwa nokudumba kunye neeradicals simahla kulusu lwakho-konke oku kunokuba negalelo kumabala.

Uninzi lwabantu lunokufumana i-vitamin A eyaneleyo ngokutya kuphela. Ukutya okulandelayo kutyebile ku-vitamin A:

• i-orenji kunye nemifuno etyheli, efana neminqathe kunye neebhatata
• icantaloupe
• Iibhilikosi
• iimango
• imifuno enamagqabi aluhlaza
• islamoni
• inyama yesibindi

Ngokubanzi, nangona kunjalo, i-AAD ithi akukho kutya kuthile kungqinwayo kunyanga amabala. Okukuphela kwento yokuphepha kukuthintela iswekile kunye nobisi, ezinokuthi zonyuse ukuqhekeka kwabantu esele beqhelene namabala.

Ukufumana ivithamini A eyoneleyo ekudleni kwakho kunokunceda ukukhuthaza impilo yonke yolusu, kodwa akunakwenzeka ukuba unyange amaqhakuva wedwa. Endaweni yoko, jolisa kwisondlo esifanelekileyo kunye neziqhamo kunye nemifuno yolusu olusempilweni.

Izongezo zeVitamin A.

Izongezelelo zeVitamin A zinokunceda ukuphucula amajoni akho omzimba kunye nempilo yolusu. Nangona kunjalo, cinga ngokuthatha izongezo kuphela ukuba awukafumani vithamini A yaneleyo ngokutya wedwa, okanye ukuba awukayithathi imultivitamin.

Ukufumana ivithamini A kakhulu kunokukhokelela kwiziphumo ezibi zempilo, kubandakanya ukonakala kwesibindi. Iziphene zokuzalwa nazo zinokwenzeka ukuba uthatha inani eligqithisileyo levithamini A ngelixa ukhulelwe.

Iziphumo ezichaphazela ubuninzi bevithamini A kwifom yokongeza zinokubandakanya:

• isiyezi
• isicaphucaphu
• ukugabha
• intloko ebuhlungu
• ikhoma

Kubalulekile ukuba uqaphele ukuba ezi ziphumo bezingalindelekanga zinxulunyaniswa neendlela ezongezelelekileyo zevithamini A kuphela. Amanani agqithisileyo e-beta carotene afunyanwa kwivitamin A eneziqhamo nemifuno enobutyebi ayinakubangela iziphumo ebezisongela ubomi.

Gcina ukhumbula ukuba i-FDA ayibek 'esweni ubunyulu okanye umgangatho wezongezelelo. Kubalulekile ukuba uthethe nogqirha wakho ngaphambi kokuba uqale ukuthatha naziphi na izinto ukulinganisa izibonelelo kunye nemingcipheko kuwe.

Sebenzisa imveliso yeevithamini A

Ngaphandle kwezibonelelo ezinokubakho ze-antioxidant ze-vitamin A, iifomula ezingumxholo zibonisa esona sithembiso kunyango lwamabala. Ezi zinokuza ngohlobo lweekhrim kunye neeserum.

Iziphumo ezifumanekayo eziphantsi njengepesenti ye-0.25 zinokubonelela ngezibonelelo ngaphandle kwemiphumo emibi. Ukuba ugqirha wakho wesikhumba ucinga ukuba uya kuxhamla kuxinzelelo oluphezulu, banoku-odola ukhilimu wamandla kagqirha.

Xa uqala ukusebenzisa i-vitamin A, kubalulekile ukuba uqale ngokuthe ngcembe ukuze ulusu lwakho luqhele imveliso. Oku kunokuthetha ukuyisebenzisa yonke imihla kuqala ngaphambi kokuba uyisebenzise yonke imihla.

Ukuqala kancinci kancinci kunokunciphisa umngcipheko weziphumo ebezingalindelekanga, ezinje ngokubomvu kunye nokuxobuka.

I-Retinoids inokwandisa ulusu lwakho elangeni. Qiniseka ukuba unxiba i-sunscreen yonke imihla ukuthintela ukonakala kwelanga.

Ukuthatha

I-Vitamin A lolunye unyango olunokubakho ngamabala. I-dermatologist yakho inokukunceda uthathe isigqibo sokuba ngawaphi amanyathelo onyango afanelekileyo kuxhomekeke kubukhali kunye nembali yempilo yolusu lwakho.

Izenzo zokhathalelo lolusu ezifanelekileyo zinokuhamba umgama omde kulusu oluqhelene namabala. Ukongeza ekutyeni ukutya okunesondlo kunye nokusebenzisa iimveliso ezingundaba-mlonyeni, ukulala ngokwaneleyo, amanzi, nokuzilolonga nako kunokukhuthaza impilo entle yolusu.