Uhlala njani ngentso enye kuphela
Umxholo
Abanye abantu bahlala ngentso enye kuphela, enokuthi yenzeke ngenxa yezizathu ezininzi, ezinjengokuba enye yazo isilele ukusebenza kakuhle, ngenxa yokukhupha ngenxa yokuthintela umchamo, umhlaza okanye ingozi eyenzakalisayo, emva komnikelo wokufakelwa okanye nokuba isifo esaziwa njenge-renal agenesis, apho umntu azalwe enentso enye kuphela.
Aba bantu banokuba nobomi obusempilweni, kodwa ngenxa yoko kufuneka bakhathalele ekutyeni kwabo, baziqhelanise nokuzilolonga rhoqo, okungekho ndlongondlongo kakhulu kwaye benze ukubonisana rhoqo nogqirha.
Zisebenza njani izintso zodwa
Xa umntu enentso enye kuphela, inomdla wokunyusa ubungakanani kwaye ibe nzima, kuba kuya kufuneka enze umsebenzi owawuza kwenziwa zizintso ezimbini.
Abanye abantu abazalwa benesintso esinye banokufumana ubunzima bokuhla kwezintso xa beneminyaka engama-25, kodwa ukuba umntu ushiyeke nezintso enye kamva ebomini, ihlala ingenangxaki. Nangona kunjalo, kuzo zombini ezi meko, ukuba nezintso enye kuphela akuchaphazeli ubude bexesha lokuphila.
Ngawaphi amanyathelo okuthabatha
Abantu abanentso enye kuphela banokuba nobomi obuqhelekileyo kwaye babe sempilweni kanye njengabo banezintso ezimbini, kodwa oku kubalulekile ukuthatha amanyathelo okhuseleko:
- Nciphisa inani leetyuwa xa kutyiwa;
- Yenza umthambo rhoqo;
- Yiphephe imidlalo enobundlobongela, efana nekarati, umbhoxo okanye ibhola, umzekelo, enokubangela ukonakala kwezintso;
- Ukunciphisa uxinzelelo kunye noxinzelelo;
- Yeka ukutshaya;
- Yenza uhlalutyo rhoqo;
- Ukunciphisa ukusetyenziswa kotywala;
- Gcina ubunzima obuphilileyo;
- Gcina amanqanaba e-cholesterol esempilweni.
Ngokubanzi, akuyomfuneko ukulandela ukutya okukhethekileyo, kubalulekile kuphela ukunciphisa ityuwa esetyenziselwa ukulungiswa kokutya. Funda iingcebiso ezininzi zokunciphisa ukusetyenziswa kwetyuwa.
Zeziphi iimviwo ekufuneka zenziwe
Xa unesintso esinye kuphela, kuya kufuneka uye kwagqirha rhoqo, ukuze wenze uvavanyo olunceda ukuqinisekisa ukuba izintso ziyaqhubeka nokusebenza ngokwesiqhelo.
Uvavanyo oluhlala lwenziwa ukuvavanya ukusebenza kwezintso luvavanyo lokuhluza i-glomerular, oluvavanya ukuba izintso zicoca njani izinto ezinobuthi egazini, uhlalutyo lweeproteni kumchamo, kuba inqanaba eliphezulu leeproteni kumchamo kunokuba uphawu lweengxaki zezintso, kunye noxinzelelo lwegazi, kuba izintso zinceda ukuyilawula nakubantu abanezintso enye kuphela, inokuphakama kancinci.
Ukuba naluphi na olu vavanyo lubonisa utshintsho ekusebenzeni kwezintso, ugqirha kufuneka enze unyango lokwandisa ubomi bezintso.
Bukela le vidiyo ilandelayo kwaye ufunde ukuba ungatya ntoni ukunciphisa uxinzelelo lwegazi oluphezulu:
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