Bukela lo Mama we-Badass egqibezela umngeni wokuzilolonga we-1,875-Rep ngelixa intombi yakhe imvuyisa.

Umxholo

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Ngaba uqala ukuziva ukuba i-buzz yoNyaka oMtsha kwaye ujonge iindlela ezintsha zokuphefumlelwa? UMeghan McNab ukugubungele. Umama we-badass kunye nomdla wempilo uya kukukhuthaza ukuba utyumle izigqibo zakho kanye kwi-bat kwaye nasi isizathu.

Ngempelaveki, omnye wabaqeqeshi bakaMcNab, uShawn Booth (umnini weBOOTHCAMP Gym eNashville, onokuthi umazi IBachelorette), uthathe kwi-Instagram ukwabelana ngendlela agqibe ngayo umceli mngeni wokuzilolonga ngokubulala nzima kangangokuba yenzelwe ukuba ibe yinto engenakwenzeka.

"Abaqeqeshi bethu benze umsebenzi wokuzilolonga ngenjongo yokuba kungabikho mntu uya kuwugqiba. Senze kwanzima kakhulu kwaye sifuna ukubona ukuba ngubani onokufumana eyona nto iphambili kuyo, "ubhale uBooth kwi-Instagram ecaleni kweevidiyo zeMcNab ezibilayo. "Umceli mngeni ubandakanya i-1,875 reps yayo yonke imithambo eyahlukeneyo." (Idibeneyo: Ama-Moms aFanelekileyo aBelana ngeendlela eziBalulekayo kunye neNyaniso ezenza ixesha lokuSebenza)

Ngelixa oko kuvakala kunzima njengoko kunjalo, uBooth utyhile ukuba ukuze uqale umceli mngeni, kufuneka ugcwalise "ukuthenga-ngaphakathi" kwee-50 burpees, 50 push-ups, iibhola zodonga ezingama-50, kunye nemayile enye kwibhayisikile. Ke umceli mngeni ngokwawo: iibhola ezingama-25, iibhola ezingama-50, iibhola ezingama-75 zodonga, i-100-arm-kettlebell deadlifts, i-rope slams, i-150 lunge jump, i-175 goblet squats, i-200 skiers ebhentshini, i-225 yokunyuka kweentaba, i-250 i-Russian twist, kunye neentambo zokutsiba ezingama-500-onokuthi ubukele amandla akhe kwisithuba sikaBooth esingezantsi.

Malunga nabantu abangama-50 abathathe inxaxheba kumceli mngeni, kwaye uMcNab wayekuphela kwakhe owaphumelela. "Lo mama badass WABULAWA," UBooth ubhale. "Wayenguye yedwa malunga nabantu abangama-50 izolo ukuyenza." (Related: Lo Mama unomyalezo wabantu abamphoxayo ngokusebenza)

Njengoko iwashi ihla, umyeni kaMcNab kunye nentombi yakhe eneminyaka emi-4 ubudala, uSloane, bavuya bevela ecaleni. Ngesinye isikhathi, uSloane wade wehla waza wamanga umama wakhe njengoko wayebamba iinzwane nge-kettlebell esandleni, ngamabali e-Instagram kaBooth. (Ukufumana ukuba ukujoyina iqela lenkxaso kwi-intanethi kunokukunceda njani ekugqibeleni ufezekise iinjongo zakho.)

“Kum, yayilelona xesha likhulu esasinalo eBooth Camp Gym,” wabhala uBooth, ngaphambi kokwabelana ngokuba uMcNab wayebaleke iimayile ezi-4.5 ngaphambi kokuba atyumze wonke umntu ophendulayo. Ukuba loo nto ayikukhuthazi-ukuba awuzami umngeni, ngoko ubuncinci ukufumana i-butt yakho kwindawo yokuzivocavoca ngeli xesha leeholide-ke akukho nto iya kwenza.

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