Bukela uBrie Larson Hip Thrust 275 Pounds kwaye uyonwabele ngeKuki

Umxholo

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Xa kuziwa ekubeni sempilweni, uBrie Larson akaphambuki. Kunyaka ophelileyo, umdlali weqonga ufumene amandla okuphambanisa indima yakhe njengoKapteni Marvel. Sithetha sijonge phezulu sikhwele ilitye langaphakathi, ukutsalwa ngamatyathanga entsimbi, kunye nokuzilolonga okuphambeneyo okuya kukwenza uzive uqaqamba ukubukela nje.

Umdlali weqonga uyaqhubekeka nokusenza-ngoku, kunye nevidiyo yakhe esenza i-275-yeepawundi zebarbell hip thripes njengeNBD. Kwividiyo ye-Instagram, uLarson ugqibezela ukuphinda-phinda kahlanu kolu kuphakamisa lunzima kakhulu kwaye, kweyona nto ibalulekileyo, ubhiyozela ekugqibeleni ngeqebengwana elikhulu elivela kumqeqeshi wakhe uJason Walsh, umseki weRise Nation. UWalsh ufana ne-sherpa ye-badass female celeb weightlifting-kwaye uqeqesha u-Emma Stone, u-Alison Brie, kunye no-Mandy Moore-kwaye konke malunga ne-#girlpower.

“Ukomelela kukomeleza ngokwasengqondweni,” utshilo uWalsh ngaphambili Ubume. "Ukungabi nazintlungu, ukomelela, ukwenza izinto ezingaphandle kobungakanani bento obucinga ukuba ungayenza, ukufezekisa olo hlobo lobukhulu kwindawo yokuzivocavoca, idlulisela kuyo yonke into-unamandla ngakumbi, unamandla. ukuzithemba okungaphaya. Akujongwa nje kukukhulu okanye ukuphakamisa ubunzima, kukho le ngqondo imangalisayo yokuba nokomelela nokuzithemba.

I-BTW, eli ayisosihlandlo sokuqala uLarson ebonakalisa izakhono zakhe zokuqaqambisa i-hip. Kwiinyanga nje ezimbalwa ezidlulileyo, i-celeb yahamba yintsholongwane ngokuphakamisa i-400 yeeponti. Abanye abantu abadumileyo e-Chelsea Handler kunye noKate Upton bathe phithi yile ntshukumo yokukrola, bengqina ngakumbi ukuba kutheni ithathwa njengenye yezona zinto zibalaseleyo zokuzilolonga ngalo lonke ixesha.

Ukulungele ukuzama? Nantsi indlela yokwenza i-barbell hip thrust-kwaye kutheni kufanele.

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