Amanzi eBrash kunye neGERD

Umxholo

• Yintoni iGERD?
• Ezinye iimpawu zeGERD
• Yintoni ebangela iGERD?
• Ukunyanga i-GERD ukunciphisa ukungqubana kwamanzi
• Imbonakalo

Yintoni ibrash yamanzi?

Ukungqubana kwamanzi luphawu lwesifo se-reflux se-gastroesophageal (GERD). Ngamanye amaxesha ikwabizwa ngokuba yi-acid brash.

Ukuba unayo i-asidi ye-asidi, isisu esiswini singena emqaleni wakho. Oku kunokukwenza uthambe ngakumbi. Ukuba le asidi iyadityaniswa kunye namathe agqithisileyo ngexesha le-reflux, ufumana ukungqubana kwamanzi.

Ukungqubana kwamanzi kuhlala kubangela incasa yethu, okanye kungangcamla njenge-bile. Unokuba namava okuqhaqhazela ngamanzi ngenxa yokuba iasidi icaphukisa umqala.

Yintoni iGERD?

I-GERD sisifo se-asidi se-reflux esibangela ukuba isisu esiswini siphinde sibuyele kwisisu sakho, ityhubhu edibanisa umlomo wakho nesisu sakho. Ukuphinda uhlaziyeke kunokonakalisa ulusu lwakho.

I-GERD yimeko eqhelekileyo echaphazela malunga neepesenti ezingama-20 zabantu baseMelika.

Ukushiywa kunganyangwa, kunokubangela umonakalo ongenakulungiseka kwi-esophagus kwaye kunokubangela umhlaza.

Ezinye iimpawu zeGERD

Ukungqubana kwamanzi luphawu olunye lweGERD.

Ezinye iimpawu eziqhelekileyo zezi:

• isilungulela
• iintlungu zesifuba
• kunzima ukugwinya
• ukugabha
• umqala obuhkungu
• ukukhwehlela okungapheliyo, ngakumbi ebusuku
• usulelo lwemiphunga
• isicaphucaphu

Yintoni ebangela iGERD?

Xa ukugwinya ukutya, kuhamba kumzantsi wesisu ukuya esiswini. Imisipha eyahlula umqala kunye nesisu yi-sphincter esezantsi (LES). Xa usitya, i-LES iyayekelela ukuvumela ukutya kudlule. I-LES ivala nje ukuba ukutya kufikelele kwisisu sakho.

Ukuba i-LES iyancipha okanye ixinzeleleke, isisu esiswini sinokuhamba kwakhona kwi-esophagus yakho. Le reflux engagungqiyo inokutshisa ubume be-esophageal kwaye ibangele ukungqubana kwamanzi okanye ukugcwala komzimba.

Ukutya okuthile-okufana neziselo ezi-carbon kunye ne-caffeine-kunokubangela i-GERD kunye nokungqubana kwamanzi. Ukuba ufumana i-GERD emva kokutya ukutya okuthile, ugqirha wakho uya kukucebisa ukuba ususe oko kutya kukutya kwakho.

Ezinye izinto ezinegalelo kwi-GERD zibandakanya:

• ukutyeba kakhulu
• ukukhulelwa
• uxinzelelo
• amayeza athile
• ukutshaya
• i-hernia yokuzalwa, imeko ebangela ukuba inxenye yesisu sakho iqhume okanye inyuse iye kwi-diaphragm

Ukunyanga i-GERD ukunciphisa ukungqubana kwamanzi

Ukunyanga i-GERD kuya kuzinciphisa ngokufanelekileyo iimpawu zakho zamanzi.

Enye indlela yonyango kukwenza utshintsho kwindlela yokuphila, njengokongeza ukutya okuthile kwindlela otya ngayo. Olunye olo tshintsho lunokubandakanya:

• Ukuphelisa itshokholethi, utywala, kunye nokutya okunamafutha kwindawo otya kuyo
• ukwanda komsebenzi wemihla ngemihla
• ukunciphisa umzimba
• ukuyeka ukutshaya
• ukutya isidlo sangokuhlwa kwangoko

Ukuba utshintsho lwendlela yokuphila alwenzi ukuba i-GERD yakho ihambe, ugqirha wakho unokumisela amayeza. Ii-Antacids zithomalalisa isisu esiswini, kwaye iiproton pump inhibitors zinciphisa imveliso yeasidi.

Kwiimeko ezinzima kakhulu, utyando lunokuba yimfuneko ukomeleza i-LES.

Imbonakalo

I-GERD inokubangela uninzi lweempawu ezingathandekiyo kubandakanya ukubambana kwamanzi. Le meko inokunyangwa.

Ukuba ufumana ukungqubana kwamanzi, tyelela ugqirha wakho ukuba axoxe ngeendlela zonyango. Unokwazi ukulahla i-acid brash ngokwenza utshintsho kwindlela yokuphila. Ukuba ezi azisebenzi, amayeza anokufuneka.