Kukuthini ukuTya okucocekileyo? 5 Yenza kunye noMusa ukwenza kuMzimba wakho oMnandi

Umxholo

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"Ukutya okucocekileyo" kushushu, kwaye igama liphezulu ngalo lonke ixesha kukhangelo lukaGoogle. Ngelixa ukutya okucocekileyo kungabhekiseli kucoceko lokutya ngokwembono yokhuseleko, kwalatha kwisondlo kwindawo yayo yonke, kwimeko yendalo, ngaphandle kokungonwabisi okongeziweyo. Yindlela yokuphila, hayi ukutya okwexeshana, kwaye yinto ebendiyilandela iminyaka. Ukukunceda kwindlela eya kumzimba wakho osempilweni kwaye wonwabile okwangoku, landela oku kulungileyo kokutya okucocekileyo okungafanelekanga kunye nokungafanele ukwenziwa.

Yenza: Khetha ukutya kwimeko yabo ecocekileyo, njengeorenji.

Musa: Khetha ukutya okusetyenzisiweyo kunye nokusetyenzwa ngaphaya kokubonwa, njengokutya isiselo sejusi seorenji.

Ukutya okucutshungulwayo okuncinci, kokukhona zisenzeka ngokwendalo izondlo-mzimba kunye nezithako ezinobungozi ezimbalwa eziqulethweyo. Ukuba awukwazi ukubiza isithako kwileyibhile, ngekhe utye ukutya. Endaweni yezinto ezivakalayo njengezinto ezivela kuvavanyo lwelebhu, khetha ukutya ngezithako ozifumanayo ekhitshini lasekhaya.

Yenza: Konwabele ukutya ngexesha labo lokuphakama, njengamaqunube ngoJuni.

Musa: Thenga ukutya okuvela kumazwe akude-cinga i-strawberries ngoDisemba.

Ukutya okuninzi kunencasa bhetele kwaye kuqulathe izixa eziphezulu zezondlo xa kutyiwe ngexesha lonyaka ophakamileyo kwaye akukahlali kwiindawo zokugcina impahla kangangeenyanga. Ukutya okungcono kungcamla ngokwemvelo, kokukhona kuya kufuneka ukusebenzise ngeswekile eyongeziweyo, amafutha, kunye netyuwa, okuthetha ukuba iikhalori ezimbalwa kunye nokuqunjelwa kancinci. Qala ngokufunda imiqondiso elandelayo ukuvelisa kunye neelebhile kwimqolo yeephakeji. Ngokufanelekileyo khetha ukutya kwilizwe lakho kunokuba kwelinye icala lehlabathi. Kulungile, khetha ukutya ngaphakathi kommandla wakho.

Yenza: Yonwabela uluhlu olumibalabala lokutya.

Musa: Zibekele umda kwindawo yakho yokuthuthuzela.

Umbala oluhlaza okomnyama, oluhlaza okwesibhakabhaka, obomvu, omthubi, o-orenji, omfusa, kunye nemifuno emhlophe ihambisa uluhlu lwee-phytochemicals zokulwa nokudumba kunye nokumisa abahlaseli abafileyo kwiindlela zabo ukuze uhlale usempilweni. Eyona nto uziva ngcono ngayo kunye namandla onawo, kokukhona unokuzibophelela ekusebenzeni ngokukhahlela. Ibhonasi: Okukhona usondla ulusu lwakho, kokukhona luya kukhazimla kwaye luthambe (funda: imibimbi embalwa) iya kuba njalo.

Yenza: Yiba ngumatshini okhohlakeleyo, ococekileyo, othengayo.

Musa: Thatha ngathi awunaxesha laneleyo lokupheka.

Ngexesha oya kuthi ubize ngalo kwi-oda yakho yokuthatha, uqhube ukugcwala, ulinde emgceni, kwaye uqhube ubuye umva, ubunokulungiselela isidlo esitsha, ngaphandle kokuba unezinto ezifunekayo ezimileyo. Ndisebenzisa uluhlu lweveki, lwenyanga, kunye noludwe lwekota, ndiqhekeza ukuthenga ukutya phantsi kwamaqhekeza anokubonelela ngokutya okunempilo. Gcina isiqwenga sephepha sincamathele efrijini apho unokubhala phantsi izinto ozifunayo evenkileni ukuze uludwe lwakho lube lulungile xa ukhona. Uluhlu lokutya olucingisisiweyo luza kuvelisa ukutya okunesondlo kunye namaqebengwana ukuze kungafuneki ukuba ubhenele ekuqhubeni, ngokuthengisa umatshini, okanye kwisitishi segesi.

Yenza: Nandipha konke ukuluma.

Musa: Ndiziva ndinetyala.

Ukutya akupheleli nje ekondleni kwaye kuphembelele imizimba neengqondo zethu, kukwabonelela ngokuzonwabisa, kumema umanyano, kwaye kuvuselele umphefumlo. Ukutya kufuneka kunambitheke kakuhle kuqala kwaye ke kulunge nakuthi. Iintlobo ngeentlobo zeencasa, kubandakanya ityuwa, iswiti, ubumuncu, ubukrakra, nobukrakra, obudityaniswe ngeendlela ezahlukeneyo zokwenza okona kutya kunelisayo. Sifanele sizive sikhululekile ukungcamla ukutya okunencasa de saneliseke, kunokuba sitye ngokurhalela size silangazelele enye into emva kwemizuzu. Rhoqo njengoko kunokwenzeka, onwabele ukutya okuhleli etafileni.

Iinxalenye zesi sithuba sitshintshiwe Ukucoceka ukuTya kwiintsapho eziXakekileyo: Fumana izidlo kwiTafile ngeMizuzu ngokuLula kunye nokwanelisayo Ukutya okuphekiweyo okuphekwayo Wena kunye naBantwana baKho (Fair Winds Press, 2012), nguMichelle Dudash, R.D.

UMichelle Dudash yingcali yezidlo ebhalisiweyo, umpheki oqinisekisiweyo kaCordon Bleu, kunye nombhali wencwadi yokupheka. Njengombhali wokutya, umphuhlisi weresiphi esempilweni, ubuntu bukamabonwakude, kunye nomqeqeshi wokutya, usasaze umyalezo wakhe kwizigidi zabantu. Mlandele kwi-Twitter Kunye noFacebook, kwaye ufunde ibhlog yakhe kwiiresiphi zokutya ezicocekileyo kunye neengcebiso.

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