Yintoni omawuyenze ukuba uzipho lwakho lwenzwane luyawa

Umxholo

• Izizathu zokuba uphulukane neToenail
• 1. Usulelo
• 2. Ukwenzakala okanye ukwenzakala
• 3. Uyimbaleki enomdla
• Ujongana njani nokuwa kweToenail
• Yintoni omawuyenze xa uzipho lwakho luwa
• USigcina njani Isikhonkwane esitsha sikhuselekile
• Kuthekani Malunga nePolish Yesipikili?
• Njani malunga Nail Acrylic?
• Uphengululo lwe

Ukuba uzipho lwakho luyawa, mhlawumbi uyacinga "Nceda!" kukothuka kakhulu ???. Xa kuziwa ekuphulukaneni nomnye waba bafana bancinci, kuhlawula ukuthatha ipilisi ebandayo kwaye ulinde. Nantsi yonke into ofuna ukuyifumana malunga nomba oqhelekileyo wokulahleka iinzipho, izizathu zokuba inokwenzeka, kwaye unokwenza ntoni ngayo.

Izizathu zokuba uphulukane neToenail

1. Usulelo

"Usulelo lokungunda lwenzeka xa kukho ukugcwala komngundo phantsi okanye isikhonkwane. Iifungi zithanda indawo efudumeleyo, efumileyo, yiyo loo nto zixhaphake iinzipho," ucacisa uSonia Batra, MD, ugqirha wesikhumba kunye necohost kumdlalo. Oogqirha. Iimpawu zosulelo ziquka ukuba tyheli kunye nokubetha kwisikhonkwane, indawo yesikhonkwane evuthulukayo, kunye nezikhonkwane eziwohlokayo. Ukushiywa kunganyangwa, isikhonkwane sinokuqhekeka ngokupheleleyo ebhedini yesikhonkwane, uyacacisa. Ewe, oko kuthetha ukuba uya kujongana nokuwa kwenzwane xa ungayilindelanga. (Yima, ngaba unokuba ne aleji kwipolishi yejeli?)

2. Ukwenzakala okanye ukwenzakala

Akukho sulelo? Naluphi na uhlobo lomonzakalo kwindawo-efana nento enzima ehlala kuyo okanye i-stub eqinile-kunokubangela ukuba uzipho lozwane liwe. "Isikhonkwane sinokujika sibe mnyama okanye sibe mnyama njengoko igazi lisakha phantsi kwayo kwaye libeka uxinzelelo kuyo. Inokuthi iwele kwiiveki ezimbalwa," utshilo.

3. Uyimbaleki enomdla

Kuqhelekile ukuphulukana neenzipho ekungeneni kweekhilomitha ezininzi zoqeqesho. "Ukuphindaphinda isenzo senzwane yakho sokubetha umphambili wesihlangu kunokubangela ukonzakala kwisikhonkwane, kwaye kubangele ukuba ekugqibeleni iwe," utshilo uGqirha Batra. "Uqeqesho lweembaleki zemarathon zihlala zinamava oku, kunye nabo babaleka ngezihlangu ezingakulungelanga okanye iinzwane zabo zinde kakhulu." (PS Kuya kufuneka wolule iinyawo zakho emva kokuzilolonga.)

Ujongana njani nokuwa kweToenail

Ukuba kubonakala ngathi isikhonkwane sakho sisingise engozini, wuxhathise umnqweno wokusikrazula. UGqr. Batra uthi: “Musa ukukrazula uzipho lozwane olwaphukileyo ukuba alukakulungeli. "Ukuba incanyathiselwe kancinci kwaye ixhonyiwe, kufanelekile ukuba uyisuse ngobunono ngeziqhotsi."

Ukuba uyathandabuza, nangona kunjalo, kungcono ukushiya uzipho lozwane liwe lodwa. Faka nje nayiphi na imiphetho ebukhali ukuyigcina ekubambeni kuyo nayiphi na into, yonyango nakuphi na ukuphuma kwegazi, coca indawo leyo, kwaye uqiniseke ukuba uyibeka iliso kuyo nayiphi na imiqondiso yosulelo.

Yintoni omawuyenze xa uzipho lwakho luwa

Ukuba uzipho lozwane lwakho luyawa kwaye luyopha, into yokuqala omawuyenze kukufaka uxinzelelo kwindawo leyo de iyeke ukopha. Emva koko ucoce ulusu olungaphantsi ngesepha namanzi kwaye uthambise isibulali-zintsholongwane ukuze uthintele usulelo ngaphambi kokuba ugqume inxeba elivulekileyo ngenxeba. ibhandeji,” utsho uGqr. Batra. Gcina indawo icocekile kwaye igqunyiwe de inxeba livaleke kwaye liphole.

Ukuba kukho amanxeba avulekileyo okanye iinyembezi kwisikhumba esingaphantsi kwi-toenail ewa, kufuneka ugcine ulusu lucocekile kwaye lugqunywe ukukhusela iibhaktheriya ukuba zingangeni kwaye zibangele usulelo, utsho. Nje ukuba onke amanxeba avulekileyo apholile, kulungile ukushiya indawo ingatyhilekanga-qiniseka ukuba uyigcina icocekile kwaye yomile.

Kufanelekile ukunika inzwane yakho i-TLC encinci eyongezelelweyo kuba awufuni ukuba usulelo lusasazeke kwi-nail entsha ekhulayo.

"Ubomvu / ukukhutshwa kwamanzi / iintlungu ezigqithisileyo zinokuba yimpawu zosulelo kodwa kungekhona rhoqo," kusho u-Atway, MD, ugqirha wezilwanyana kwi-Ohio State University Wexner Medical Centre. "Iziphumo zosulelo lwebacteria ezinzwaneni ziyafana neziphumo zalo naluphi na olunye ulusu / usulelo lwethishu ethambileyo ekubeni usulelo lunokwanda kwaye lukhokelele ekuzonakaliseni ngakumbi izicwili ezijikelezileyo, utshilo. Ngokucacileyo, ayilunganga-ke ukuba ucinga ukuba inokosulelwa, yiya kujongwa li-doc.

USigcina njani Isikhonkwane esitsha sikhuselekile

Emva kokuba ujongene nentlupheko yokuwa kozipho lozwane, uya kuqala ukubona isikhonkwane esitsha singena emva kweeveki ezimalunga nezintandathu (ewe!), kodwa siya kukhula ngesantya sakho esiqhelekileyo sokukhula, utsho uGqr. Batra . Ihlala ithatha malunga nonyaka ukuze uzipho lukhule luphume kwakhona (ukusuka kwi-cuticle ukuya kwincam). Nantsi indlela yokubeka iliso kwinkqubela phambili:

• Ukuba awuqinisekanga ukuba kutheni uzipho lwakho lwenzwane lwawa kwasekuqaleni, qiniseka ukuba uyachonga kwaye ulungise umba ngaphambi kokuba kungene entsha, kungenjalo inokuba sesichengeni kwaloo nto inye.
• Ukuba uphulukene neenzipho ezindala kusulelo lokungunda, yiphatha isikhonkwane esitsha ngamayeza okubola.
• Gcina isikhonkwane esicocekileyo kwaye sigcwalisiwe ukugcina imiphetho edlakadlaka ekubambeni kwiikawusi kwaye uqhekeze ngakumbi.
• Gcina iinyawo zakho zome, tshintsha iikawusi zakho rhoqo, kwaye uphephe ukuhamba ngeenyawo kumagumbi okutshixa kawonkewonke ukunqanda ukosuleleka.
• Hlamba iinyawo zakho yonke imihla ngesepha namanzi kwaye ukhethe iikawusi ezinokuphefumla.
• Ukuba isikhonkwane esitsha sikhula kwakhona sigoso okanye sonakele, bonana nogqirha.
• Ukuba kukho ukuqina okanye ukutshintsha kombala, gcina indawo icocekile kwaye yomile kwaye usebenzise amayeza okubulala ukungunda. Ukuba ayicacanga, jonga ugqirha ukuze ufumane ukhilimu wokubulala onamandla.

(Eyeleleneyo: Uphathwa njani izithende eziqhekekileyo ezingazukuhamba nje)

Kuthekani Malunga nePolish Yesipikili?

Nangona kuhenda ukuswayipha kwipolishi ebomvu kwaye wenze ngathi yonke into ilungile ~, kufuneka ukuphephe ukupeyinta isikhonkwane esitsha ukuba kuyenzeka. "Ukuba unomsitho omkhulu oza kuza, ungapeyinta iinzwane ezintsha," utshilo uGqirha Batra. "Nangona kunjalo, i-nail polish ithintela ukuhamba komoya okuphezulu kwisikhonkwane, ke eyona ndlela yokuqinisekisa ukubuyela kwakhona kwempilo kukugcina isikhonkwane singenayo ipolishi ide ikhule ngokupheleleyo. (Xa isikhonkwane sakho sibuyele kwishishini, zama enye yezi zinto zilungele -Ucoca.)

Ukuba uzipho lozwane luyawa kukwenzakala, ukupeyinta entsha ayikho naye yingozi. Kodwa ukuba iyawa kusulelo lomngundo, uya kwenza usulelo lube nzima ukunyanga, uyalumkisa. Ungayichazanga eyokuba, "i-acetone equkethe i-nail polish remover nayo ingayenza buthathaka ipleyiti entsha yezikhonkwane njengoko ikhula kwaye iyenza ichaphazeleke lula kusuleleko," utshilo.

Ngokuqinisekileyo upeyinta ulusu ngelixa ulinde ukuba isikhonkwane esitsha sikhulele kulo. "Ipolishi yesikhonkwane ayizukulimaza ulusu ukuba nje lisempilweni kwaye akukho lisiki livulekileyo, iblisters okanye usulelo," utsho UGqirha Batra.

Njani malunga Nail Acrylic?

"Ukuba ulahlekelwe sisikhonkwane sakho ngenxa yefungus, sukuyifaka i-acrylic toenail - iyakwenza ingxaki ibe mandundu njengoko ibonelela ngendawo ekhuselekileyo nefumileyo yokufumana izifo," utshilo uGqirha Batra. (Nantsi into ekufuneka uyazi malunga ne-shellac kunye ne-gel manicure.)

Ukuba ulahlekelwe ngenxa yokulimala, nangona kunjalo, i-acrylic toenail iyindlela yokukhetha ukulungiswa kwexesha elifutshane (njengomtshato), uthi uDkt Batra, kodwa izikhonkwane ze-acrylic zinokuphazamisana nokukhula ngokufanelekileyo kwesikhonkwane sangempela. Ke cinga ukuphuma kude kwincam yesikhonkwane kwaye uvumele umzimba wakho wenze into yawo endaweni yoko.

Ungathatha amanyathelo okuphilisa ngaphakathi nangaphandle. Ungathatha isongezelelo se-biotin, esinceda ukuqinisa iinzipho neenwele, utshilo uGqirha Batra. Ukutya okunempilo okuneprotheyini kunokunceda-iibhloko zokwakha zekeratin zifumaneka kukutya okunje ngequinoa, inyama ebhityileyo, amaqanda kunye neyogathi. (Ungayichazanga eyokutya, oku kulungele umzimba wakho, nako.)

Ngaphandle koko, kufuneka ulinde; azikho ezinye izilungiso ezikhawulezayo ezisebenzayo zokufumana izikhonkwane zikhule ngokukhawuleza, utshilo uGqr Batra. Ungakuthiya ukuba nozwane oze kwiinyanga ezimbalwa, kodwa kufanelekile ukuba isikhonkwane sikhule sisempilweni, sithe tye, kwaye somelele. Kutheni uzibeke kwiintlungu zokuwa kwakhona?

Uphengululo lwe