Kuvakala Njani Ukunxila?

Umxholo

• Into evakalayo kukucebisa
• Amanqanaba okunxila
• 1. Ukunyusa okanye ukunxila okumgangatho osezantsi
• 2. Imincili
• 3. Imincili
• 4. Ukudideka
• 5. Isiphukuphuku
• 6. IComa
• 7. Ukufa
• Umgca wezantsi

Ushwankathelo

Abantu eUnited States bayathanda ukusela. Ngokophando lukazwelonke lowama-2015, ngaphezulu kwama-86 eepesenti abantu abaneminyaka eli-18 nangaphezulu bathi bakhe banotywala ngaxa lithile ebomini babo. Ngaphezulu kwepesenti ze-70 babesele isiselo esinxilisayo kunyaka ophelileyo, kwaye iipesenti ezingama-56 basela kwinyanga ephelileyo.

Njengokuba usela, utywala bungena kwigazi lakho kwaye buchaphazela ingqondo kunye nokusebenza komzimba. Xa usela kakhulu, umzimba wakho kunye nokusebenza kwengqondo kunciphisa kakhulu.

Ukusela utywala kunokukwenza unxile, okunxulunyaniswa ne:

• ukucotha kunye / okanye ukugweba ngendlela engeyiyo
• ukunqongophala kolungelelwaniso
• ukuphefumla okucothayo kunye nokubetha kwentliziyo
• iingxaki zombono
• ukozela
• ukulahleka kwemali eseleyo

Okukhona usela utywala, kokukhona ziya zisomelela iziphumo zotywala emzimbeni.

Ukunxila kunokuba yingozi. Inokubangela ukuxhuzula, ukomisa, ukonzakala, ukugabha, isiqaqa nokufa.

Kunokuba luncedo ukwazi iimpawu zokunxila ukuze uphephe ukuzenzakalisa ngokuqhubeka usela.

Into evakalayo kukucebisa

Ukuba yingcebiso luphawu lokuqala lokuba utywala obuselayo bunefuthe emzimbeni wakho.

Ngokwesiqhelo indoda iya kuqala ukuziva incam emva kokusela iziselo ezinxilisayo ezi-2 ukuya kwezi-3 kwiyure. Umntu obhinqileyo uya kuziva enengcebiso emva kokusela i-1 ukuya kwezi-2 iziselo ezinxilisayo kwiyure.

Olu ngcebiso luqala xa utywala bungena egazini lomzimba kwaye buqala ukuchaphazela imisebenzi yengqondo nomzimba.

Umxholo wotywala egazini (BAC) iyunithi esetyenziselwa ukulinganisa ubungakanani botywala egazini lomntu.

Xa umntu esiba yingcebiso:

• Babonakala bencokola ngakumbi kwaye bezithemba ngakumbi.
• Banethuba lokuthatha umngcipheko, kwaye iimpendulo zabo zeemoto ziyacothiswa.
• Banononophelo olufutshane kunye nememori yexesha elifutshane.

Umntu usengozini enkulu yokwenzakala xa eneengcebiso.

Amanqanaba okunxila

Wonke umntu uchatshazelwa ngokwahlukileyo butywala.Umntu usela kangakanani, kwaye anxile ngokukhawuleza kangakanani, kuxhomekeke kubo:

• ubudala
• Imbali yokusela edlulileyo
• ngesondo
• ubungakanani bomzimba
• ubungakanani bokutya okutyiweyo
• nokuba bathathe ezinye iziyobisi

Abantu abadala, abantu abanamava amancinci okusela, abantu ababhinqileyo, kunye nabantu abancinci banokubunyamezela kancinci utywala kunabanye. Ukuthatha iziyobisi ngaphambi kokuba usele kunye / okanye ungatyi kunokunyusa iziphumo zotywala emzimbeni.

Kukho amanqanaba asixhenxe otywala.

1. Ukunyusa okanye ukunxila okumgangatho osezantsi

Umntu akanxilanga okanye uphantsi kwinqanaba lokunxila ukuba uthe wasela enye okanye ezimbalwa zotywala ngeyure. Kule nqanaba, umntu kufuneka azive efana nesiqhelo.

I-BAC: 0.01-0.05 yeepesenti

2. Imincili

Umntu uya kungena kwinqanaba lokudakumba emva kokusela iziselo ezi-2 ukuya kwezi-3 njengendoda okanye iziselo ezi-1 ukuya kwezi-2 njengomfazi, ngeyure. Eli linqanaba elinengcebiso. Unokuziva uzithembile kwaye uncokola. Unokuba nexesha lokuphendula kancinci kunye nokunciphisa izibambiso.

I-BAC: 0.03-0.12 yeepesenti

I-BAC ye-0.08 ngumda osemthethweni wokunxila e-United States. Umntu angabanjwa ukuba ufunyenwe eqhuba nge-BAC ngaphezulu kwalo mda.

3. Imincili

Okwangoku, indoda inokuba isele i-3 ukuya kwi-5 yeziselo, kwaye umfazi 2 ukuya kwi-4 iziselo, ngeyure:

• Unokuba ungazinzi ngokweemvakalelo kwaye ubenemincili okanye ulusizi ngokulula.
• Ungaphulukana nolungelelwaniso lwakho kwaye ube nengxaki yokwenza isigwebo seminxeba kunye nokukhumbula izinto.
• Unokuba nombono ongenangqondo kwaye ulahlekelwe ngumlinganiselo wakho.
• Unokuziva udiniwe okanye uyozela.

Okwangoku, “uyanxila”

I-BAC: 0.09-0.25 yeepesenti

4. Ukudideka

Ukutya ngaphezulu kweziphuzo ezi-5 ngeyure yendoda okanye ngaphezulu kweziselo ezi-4 ngeyure kumfazi kungakhokelela kwinqanaba lokudideka:

• Unokuba nokudakumba ngokweemvakalelo kunye nelahleko enkulu yokulungelelanisa.
• Kunganzima ukuma nokuhamba.
• Ungabhideka kakhulu ukuba kuqhubeka ntoni.
• Unokuthi "umnyama" ngaphandle kokuphulukana nengqondo, okanye uphele ngaphakathi nangaphandle kweengqondo.
• Ungangabinako ukuziva iintlungu, ezikubeka emngciphekweni wokonzakala.

I-BAC: Ipesenti ye-0.18-0.30

5. Isiphukuphuku

Kule nqanaba, awusayi kuphendula kwinto eyenzekayo ngeenxa zonke okanye kuwe. Awuyi kuba nakho ukuma okanye ukuhamba. Unokudlula okanye uphulukane nolawulo lwemisebenzi yakho yomzimba. Unokubanjwa kunye nolusu oluhlaza okwesibhakabhaka okanye ulusu olumhlophe.

Ngeke ukwazi ukuphefumla ngesiqhelo, kwaye i-gag reflex yakho ayizukusebenza ngokuchanekileyo. Oku kunokuba yingozi-nokuba kuyabulala-ukuba uyaminxa xa ugabha okanye wenzakala kakhulu. Le yimiqondiso yokuba ufuna unyango kwangoko.

I-BAC: 0.25-0.4 yepesenti

6. IComa

Imisebenzi yomzimba wakho iya kucotha kangangokuba uza kuwa isiqaqa, ukubeka umngcipheko wokufa. Unyango olungxamisekileyo lubalulekile kweli nqanaba.

I-BAC: 0.35-0.45 yeepesenti

7. Ukufa

Kwi-BAC ye-0.45 okanye ngaphezulu, kunokwenzeka ukuba ufe ngenxa yotywala. Ukusetyenziswa kotywala gwenxa kubangela phantse iUnited States, ngokutsho kwamaZiko okuLawula nokuThintela izifo (CDC).

Umgca wezantsi

Abantu abaninzi baseMelika bayasela banxile. Ngelixa abanye bekufumanisa kumnandi ukufumana ukubhuza ngokusela utywala amaxesha ngamaxesha, ukubusebenzisa kakhulu kunokuba yingozi.

Kuyanceda ukuqhelana neempawu zokunxila ukuze wazi ukuba ulindele ntoni, nini ukuba ubuyeke nini, kwaye nini ukuze ufumane uncedo.