Kwenzeka Ntoni Xa Abahleli Bemilo Betshintshiselana UkuSebenza kangangeNyanga

Umxholo

• "Umdaniso wePole undenze ndazithemba." -Jasmine Phillips, umbhali weendaba zoluntu
• "Ndiwufumene umlo wam." -Kiera Carter, umhleli olawulayo
• "Ndiye ndafumana uxabiso olutsha ngeyoga." -Kylie Gilbert, umhleli onxulumene naye
• "Ndoyisile uloyiko lwam lokunyuka kwamatye." -Lauren Mazzo, umncedisi womhleli
• "Ndiluchithile ugqatso lwam lokuqala." -Alyssa Sparacino, umhleli wewebhu
• "Ndifumene uthando olutsha lomdaniso." -Renee Cherry, umbhali wedijithali
• "Ndiwafumene amandla am." -Marietta Alessi, umhleli weendaba zosasazo
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Ukuba wakhe wawuthatha umba we Ubume okanye uye kwiwebhusayithi yethu (hi!), Uyazi ukuba singabalandeli abakhulu bokuzama ukuzilolonga okutsha. (Bona: Iindlela ezingama-20 zokuKhupha uMsebenzi wakho weRut) Kodwa kule nyanga, sithathe isigqibo sokuthatha iingcebiso zethu ngomoya we #MyPersonalBest, inkqubo yethu yonyaka ekhuthaza ukuba uphume kwindawo yakho yokuthuthuzela kwaye ube lolona hlobo lubalaseleyo ye wena. Jonga ukuba kuhambe njani kuthi, emva koko ubhalisele iklasi, ugqatso, okanye i-adventure ye-epic obuzibekela yona ukusukela ngonaphakade.

"Umdaniso wePole undenze ndazithemba." -Jasmine Phillips, umbhali weendaba zoluntu

Ndikhule ndiqeqeshelwa i-ballet neyezi mini ibe ndandifuna ukuziceli-mngeni ngokuzama uhlobo olutsha lomdaniso. Ndisoloko ndibathanda abadanisi bepali ngenxa yamandla abo kunye neendlela ezipholileyo abanokuzenza kwaye bafuna ukuzenza umfanekiso. (Funda yonke into malunga nokuba kutheni kufuneka uthathe isigxobo sokudansa apha.) Ngoncedo lomqeqeshi wam omangalisayo @jessijamzzz (ulungiselele ukumangaliswa ngamaqhinga anokuwenza), ndakwazi ukuphuma ngaphandle kwendawo yam yokuthuthuzela kwaye ndibandakanye izihlunu I. ndandingazi nokuba ikhona, nto leyo eyandishiya ndibuhlungu kangangeentsuku. Umdaniso wePole awuzange ucele umngeni emzimbeni wam kuphela ngeendlela ezintsha, kodwa kwandinika ukuqina kokuzithemba okungalindelekanga. Ndiye ndawazi umzimba wam kwaye ndayeka uloyiko ebendinalo lokujongwa ngabantu endifunda nabo. Ndafunda ukuba ukuzithemba sisihlunu esiceba ukutshintsha rhoqo.

"Ndiwufumene umlo wam." -Kiera Carter, umhleli olawulayo

Ukusebenza kwam okuqhelekileyo kubandakanya i-combo yokubaleka kunye nokuphakamisa, kodwa ndongeze amanqindi kumxube kule nyanga. Ndaqala ngeklasi ye-kickboxing kanye ngeveki kwaye ngokukhawuleza ndandifuna ukuzinikela ngakumbi ekuphuhliseni izakhono zam. Ndiye ndenza ke into ayenzileyo nawuphi na umntu ongenangqondo kwaye ndizibekele iinjongo zokulwa kumdlalo wamanqindi ngasekupheleni konyaka. Kodwa ngaphambi kokuba ndisondele ekulweni nomnye umntu (eeek), abaqeqeshi be-Allbody Fights eNew York bandixelela ukuba kufuneka ndigxininise kwifomu kunye nokulungiswa. (Kwaye i-TBH, andikhathazeki kakhulu malunga nokuzibekel 'amangomso ngokufumana inqindi ebusweni.) "Abaqalayo bahlala beziva ukuba i-cardio itshisa kuqala," utshilo uNicole Schultz, umqeqeshi oyintloko woMlo Jikelele. "Kodwa ke umdlalo wamanqindi ngokwenene kukuzilolonga umzimba wonke okubandakanya imilenze, iilati kunye nezinto ezinyanzelekileyo."

Ngeeveki nje ezimbalwa phantsi kwebhanti lam, ndiye ndaphawula ukuphucuka kokuzilolonga kwam. Ukuphakamisa kunenjongo ngakumbi ngoku (ndenza umsebenzi wokutsala kwindawo yokuzivocavoca ukulungelelanisa zonke iintshukumo "zokutyhala" kumdlalo wamanqindi), kwaye ukusebenza kulula ngathi. Umdlalo wamanqindi ulungile kuqeqesho olunqamlezileyo kuba imeko yokuqina okuphezulu kulula kumalungu akho kwaye kulungile ekuphuculeni ukugxila kwakho, utshilo uSchultz. Kubonakala kufanelekile ukulwela mna.

"Ndiye ndafumana uxabiso olutsha ngeyoga." -Kylie Gilbert, umhleli onxulumene naye

Nangona bendikhe ndathatha iiklasi ze-yoga ngaphambili, bendihlala ndiziva ngathi ndinamathele njengesithupha esibuhlungu kuba andinaziphiwo zendalo kwimimandla eseleyo kunye nokuguquguquka. (Andikhange ndibenalo nofifi lokuba athetha ntoni na amagama, kwaye ibonakalisile.) Ngaphezulu, bendinoluvo lokuba iyoga iyacotha kwaye iyadika ukuba ibe "ngumsebenzi wokwenene," xa kuthelekiswa neeklasi ezinjengeBarry's Bootcamp okanye Flywheel. Kodwa emva kokuqhuba i-Shape Half Marathon kule ntwasahlobo idlulileyo, bendinqwenela into eyahlukileyo kunendlela endisebenza ngayo ejongene nentliziyo. Ke xa kwafika ixesha lokuba ndikhethe umsebenzi oza kundikhupha kwindawo yam yokuthuthuzela, bendisazi ukuba kufuneka ibeyoga.

Ngokuthandabuza, ndaqala eWanderlust kwaye ndaziva ndikhuthazwa ngamandla e-2,500+ yogis ezindijikelezileyo. Kodwa ukusukela ngoko, ndaye ndathatha iiklasi ebumnyameni, kwizitudiyo zekhandlela zeY7, ezandenza ndaqonda ukuba (A) Akukho namnye Uyakhathala ukuba ndingawukhulisa kangakanani umlenze wam kwinja esezantsi enemilenze emithathu, kwaye (B) ukuhamba ngokukhawuleza okukhawulezileyo okudityaniswe nomculo wehip-hop kukuchasene nokudika. Ke, ngelixa ndingazicingeli njenge "yogi" okwangoku, ndiye ndaqonda ukuba i-yoga akufuneki ukuba ithathwe ngokungathí sina okanye ngokucothayo- kwaye, enyanisweni, inokuba yinto nje emnandi njenge "yokwenyani" ukuzilolonga" njengokubaleka iimayile ezili-13.1.

"Ndoyisile uloyiko lwam lokunyuka kwamatye." -Lauren Mazzo, umncedisi womhleli

Ndidla umdlalo ukuzama izinto ezintsha; ukungxama endikufumanayo xa ndityumza ukuzilolonga okutsha okanye ukuzama ukungaze ndenze-phambi kwesakhono yeyona ndawo ndiyithandayo yokusebenza. Oko bekutshiwo, olunye uloyiso lusoyikisa. Kwimeko apho: ndinomnqweno onjengomntwana wokukhwela ezintabeni (iintaba, ukukhukhumala, isofa sam) kwaye bendihlala ndicinga ukuba ukunyuka kwamatye kwakuyi-badass-kodwa ndandisoyika kakhulu ukuba ndizame ngokwam. Kodwa emva koko ndazifumana ndibuyela e-Outessa yabasetyhini kuphela kwi-REI e-Waterville Valley, NH, kwinyanga ephelileyo. Ngethuba lohambo ndasayinela i-Rock Climbing 101 kwaye ndachitha yonke intsasa ndifunda ukukhwela kwiRumney Rocks (yenye yezona ndawo zidumileyo zokunyuka eMantla mpuma) ukusuka kubahlohli abaphezulu. Imizuzu nje eshiyekileyo kwiseshoni yethu, ndaye ndagqiba kwelokuba ndizame ezona ndlela zinzima kwiindlela zethu ezintathu. Imizuzu embalwa ijingiswe yiminwe yam, ndinyusa ubuso obugudileyo belitye, kwaye ndaphumelela ngempumelelo ukuya phezulu. Ngaba uvakalelo lokuphumelela ngokoqobo kumceli mngeni? Pretty damn yanelisa.

"Ndiluchithile ugqatso lwam lokuqala." -Alyssa Sparacino, umhleli wewebhu

Andizange ndifune ukuba yimbaleki, ikakhulu kuba ndazixelela kaninzi ukuba andiyonto ilungileyo kuyo. (Kwaye ukulunga, yayingeyonto eza kum ngokwam.) Kodwa ekugqibeleni ndayeka intetho engakhiyo kwaye ndaqala ukucinga ngazo zonke izizathu endinokuzenza ngayo - ndomelele. Ndilungile. Ndizibophelele-ke ndiqalile ukubaleka. Kancinci apha, kancinci ngaphezulu apho, kwaye ekugqibeleni ndityikitye (kwaye ndityumza) eyam yokuqala 5K. Ingabonakala ngathi yinjongo encinci okanye umgama omfutshane kwabanye, kodwa ukungqina kum ukuba ndingayenza kwaye ngokwenene Yonwabele Ukubaleka ibiyimpumelelo enomvuzo kum. (Izinto ezi-6 endifuna ukuzazi malunga nokubaleka xa ndiqala)

"Ndifumene uthando olutsha lomdaniso." -Renee Cherry, umbhali wedijithali

Ndandifuna ukuthatha umngcipheko, ngoko ndabhalisela iklasi yomdaniso we-stilettos kwi-Broadway Dance Centre. Masithi nje bekuyiminyaka embalwa okoko ndade ndabeka inyawo kwindawo yokujuxuza, kwaye bendinexhala lokuba ndiza kugqitha kwizakhono zam zokudanisa kunye nolungelelwaniso lwam kwizithende. Ukufika kwam, safunda indlela emfutshane, yaye ndandisoyika ngokukhethekileyo ukwenza oko phambi komntu wonke. Kodwa xa ndandisesemzuzwini, ndakwazi ukukhulula. (Khawutsho utitshala wethu uFrida Persson ngokuyenza iqhume, endiqinisekileyo ukuba incede yathomalalisa uxinezeleko lwam.) Ndifuna ukukhumbula ukuba bekumnandi kangakanani na amava kwixesha elizayo xa ndizama into entsha.

"Ndiwafumene amandla am." -Marietta Alessi, umhleli weendaba zosasazo

Ndinamandla amaninzi. Ndiyintombazana eyonwabela iiburpees kwaye ndihlala ndivolontiya "kumngeni owongezelelweyo" ukuhamba kuyo nayiphi na iklasi endiyithathayo. Ngelixa bendisoloko “ndiziva ndifanelekile” (ndizilolonga kakhulu ndaza ndacoca imikhwa emibi yokutya, andizange ndiwazi ngokwenene amandla am. Yiyo loo nto bendifuna ukuzama ukuphakamisa izinto ezinzima ukuze ndilinganise ukuba ndomelele kangakanani na. Ndajika. kuKristie Muller weSolace New York kunye noKenny Santucci, umlawuli wenkqubo yeSolace kunye noMqeqeshi weReebok Master, ukuba bafunde indlela yokuphakamisa.Ndothuke kakhulu ukuba zininzi izinto ekufuneka ndizikhumbule ukugcina ifomu efanelekileyo ngexesha lonke lokuzivocavoca, kwaye ukuhlala ndigxininise umcelimngeni omkhulu kum kuba ngokungafaniyo ne-burpees, ndandingakwazi ukukhupha nje i-barbell squats.Kwafuneka ndicothoze kwaye ndiqinisekise ukuba ifomu yam ichanekile ukusuka ekuqaleni ukuya ekugqibeleni ukuze ndikwazi ukushenxisa ubunzima ngokukhuselekileyo. , Ukufa kwabantu baseRomania, nditsho nokuhlala-phezulu kwe-GHD "ngumphuhlisi we-glute hamstrings," i-BTW. Inyanga enye, ndibamba iiponti ezili-125, ndibulala iiponti ezili-140, kwaye ndisebenzela injongo entsha yokutsala abantu abathathu engancediyo. imvakalelo emangalisayo yokukwazi ukulinganisa inkqubela yakho kwaye wazi ukuba ungakanani na womelele ngakumbi kunakuqala.

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