Yintoni ioyile ye-MCT kwaye ngaba kukutya okulandelayo okulandelayo?

Umxholo

• Yintoni kanye kanye Ioli ye-MCT?
• IziBonelelo zezeMpilo kunye noQeqesho lwe-MCT yeoyile
• Uyisebenzisa njani iOli yeMCT
• Ukufumana phi ioyile ye-MCT
• Uphengululo lwe

Kukho i-meme ehamba nento encinci enje, "Izinwele ezinqabileyo? Ioyile yekhokhonathi. Ulusu olubi? Ioyile yekhokhonathi. Ityala elibi? Ioyile yekhokhonathi. I-BF iyasebenza? Ioyile yekhokhonathi." Ewe, kubonakala ngathi umhlaba uphambene ioyile encinci yekhokhonathi, uqinisekile ukuba ugalela ioyile yekhokhonathi, kulungile, yonke into, uya kunyanga bonke ooyeha bakho. (Idibeneyo: Ungayisebenzisa njani ioyile yeCoconut kwiNwele ezingcono)

Kungenxa yokuba i-oyile yekhokhonathi yayigqalwa njenge-superfood ephezulu kumafutha asempilweni, endalo angenakwenza nje umntwana wakho ulusu oluthambileyo kodwa anokuguqula i-cholesterol embi ibe yelungileyo. Kwaye, ngokuqinisekileyo, inokukunceda ukuba unciphise umzimba. Kodwa kuvela ioyile yekhokhonathi inegama elihle kwasekuqaleni kuba iqulethe i-chain-triglycerides okanye ii-MCTs ngokufutshane. Yintoni ioyile ye-MCT, ngokuchanekileyo? Ngaba isempilweni? Zeziphi ezinye zeoyile ezisetyenziswayo kwi-MCT? Fumanisa konke oku kungentla, apha.

Yintoni kanye kanye Ioli ye-MCT?

I-MCT yi-asidi egcweleyo eyenziwe ngumntu. "Ioyile ye-MCT esulungekileyo" (uhlobo oluvavanyiweyo kwizifundo ezingezantsi) yenziwa elebhu ngokudibanisa i-triglycerides ye-chain-medium evela kwioyile yekhokhonathi kunye neoyile yesundu. Ngoba kutheni nje coconut okanye nje intende yesandla? Kungenxa yokuba isundu esicacileyo kunye nekhokhonathi engenanto iqulethe ii-triglycerides ezinde."Sifumana ioyile yekhokhonathi ngumxube wale mixokelelwane," utshilo ugqirha wezidlo obhalisiweyo uJessica Crandall. Le yinxalenye yesizathu sokuba kutshanje kuxelwe ukuba ioyile yekhokhonathi isenokungabi sempilweni njengoko ucinga.

Ukuqonda amandla ee-MCTs kuyehla ekuqondeni ukuba kutheni kungcono kuwe kunabazala babo abade.

Ubude be-triglycerides ephakathi kunye nexesha elide limele ukuba zingaphi iimolekyuli zekhabhoni eziqhotyoshelweyo. Kutheni eliphakathi lingcono kunelide? Ii-MCTs (i-6 ukuya kwi-8 iimolekyuli ze-carbon) zigaywa ngokukhawuleza, kwaye zithathwa njengomthombo wamafutha acocekileyo emzimbeni nasengqondweni, utsho uCrandall, oku kuthetha ukuba baya kunika umzimba wakho amandla owadingayo ngaphandle kokuwugcwalisa ngeqela lezinto ozenzayo. 't-ezifana neswekile eyongeziweyo kunye nezithako ezicutshungulwayo. Amatyathanga amade (i-10 ukuya kwi-12 yeemolekyuli zecarbon) zithatha ixesha elide ukwenza imetabolism kwaye zigcinwe njengamafutha kwinkqubo.

Mhlawumbi uqeqeshelwe ukoyika amanqatha agcweleyo, kodwa ngoku abaphandi kunye namandongomane omzimba ngokufanayo bacebisa ukuba ayingawo onke amafutha agcweleyo afanelwe yimpendulo embi, kwaye ibandakanya amanqatha afumaneka kwioyile ye-MCT emsulwa. Ithiyori kukuba ngokutya la mafutha esetyisa ngokukhawuleza, umzimba uwuthatha ngokukhawuleza kwaye uwutyebise ukuze ube sisibaso, ngelixa amafutha atshisayo acothayo athambisa kancinci njengeoyile yeoyile, ibhotolo, ioyile yenkomo, ioyile yesundu kunye neoyile yekhokhonathi. .

Lo mahluko wokwetyisa unokuba kutheni uMark Hyman, M.D., umbhali we Yitya amanqatha, Ubhityile, Ibiza ioyile ye-MCT "ngamafutha afihlakeleyo akwenze ube mncinci." UGqr Hyman uthi ioli ye-MCT yi "fuel super" kwiiseli zakho kuba "inyusa ukutshisa kwamafutha kunye nokwandisa ukucaca kwengqondo."

IziBonelelo zezeMpilo kunye noQeqesho lwe-MCT yeoyile

Uninzi lweenzuzo zempilo ezijikeleze i-oyile ye-MCT zinento yokwenza nokuncipha kobunzima kunye nemetabolism yakho, kwaye olunye uphononongo lwafumanisa ukuba abantu babona ukwehla kobunzima kunye nokuncipha kwamafutha omzimba ekutyeni ioli ye-MCT kuneoyile yomnquma. Ubhonasi-wokulahleka kwebhonasi ye-MCT yeoyile enokubakho inokwenza okuninzi ngenqanaba lokutsha, okuthetha ukuba umzimba wakho uyakwazi ukukhawulezisa amanqatha, unike imetabolism yakho inyuse kancinci kwinkqubo.

Uphando luye lwajonga ukuba ioli ye-MCT ingasetyenziselwa ukuphatha iimeko ezithile ze-GI ezinxulumene ne-malabsorption yezondlo. "Kukukhawuleza kwaye kulula" ukwetyiswa kwe-MCTs okunokuba ngundoqo, inika ingxelo yephepha elipapashwe I-Gastroenterology esebenzayo. Kuyavela, ubude bekhonkco le-fatty-asidi lichaphazela ukugaywa kwayo kunye nokufunxa ngaphakathi kwiphecana le-GI. Abanye abantu abakwazi ukwetyisa amatyathanga amade ngokufanelekileyo kwaye ke ngoko abazifumani izondlo ezifunwa ngumzimba, kodwa bona zi ikwazi ukucola ngempumelelo kunye nokufunxa ezi MCTs zikhawulezayo.

Olunye uphando ludibanisa i-MCTs ekunciphiseni isifo senhliziyo kunye ne-Alzheimer's, "kodwa olo phando lunqongophele kakhulu," kusho uCrandall.

Kodwa nantsi into enomdla eyahlula ioli ye-MCT kwipakethi. "Akukho sibonelelo seoyile ye-MCT esibonisiweyo siyinyani ngeoyile yekhokhonathi," utshilo uCrandall. Ngoba kutheni? Kwakhona, konke kuhla kuhlobo lwamafutha anelisiweyo afunyenwe kulawo matyathanga aphakathi. (Idibeneyo: Ngaba amafutha agcwalisiweyo ngokwenene ayimfihlo yobomi obude?)

Uyisebenzisa njani iOli yeMCT

Ioyile ye-MCT emsulwa lulwelo olucacileyo nolungenancasa ekufuneka lusetyenziswe ngaphandle kokufudumeza. Ayilungiswanga, ke inendawo ephantsi yomsi efana neoyile yeflaxseed, ioyile yengqolowa yengqolowa, kunye neoyile ye-walnut, kwaye ayiphenduli kakuhle kubushushu. Ngokusisiseko, ukupheka akuyona enye ye-oyile ye-MCT esetyenziswayo.

Ke ungayisebenzisa njani ioyile ye-MCT? Yongeza ioli ecacileyo kwikofu, i-smoothies, okanye i-salad dressings. Kulula ukutyibilika kwisidlo okanye ukusela ngaphandle komsebenzi omninzi, njengoko ubungakanani bokutya buhlala buphakathi kwesiqingatha secephe ukuya kumacephe amathathu. Uninzi lweepesenti ze-100 zeoyile ze-MCT kwintengiso zincoma ukuqala ngesiqingatha sepunipoon ukuze ubone indlela inkqubo yokwetyisa ephendula ngayo. Ukukhawuleza kakhulu kunokukhokelela kuxinzelelo lokwetyisa. Kwaye ungalibali ukuba i-MCT isengamanqatha angamalwelo axineneyo-1 icephe eli-1 lingena kwiikhalori ezili-100. (Eyeleleneyo: Ngaba ikofu ye-Keto engena Bulletproof eneButter ngenene isempilweni?)

"Ukuba neekhalori ezingama-300 kunye neoyile ngosuku, nditsho ne-MCT nazo zonke izibonelelo zayo, ngekhe kunike imetabolism yakho inkulu ngokwaneleyo ukuvala ezo calories," utshilo uCrandall.

Ukufumana phi ioyile ye-MCT

Ukuxhasa abathengisi kunye neemarike zevenkile yokutya esempilweni ngexabiso eliphakathi kwioyile ye-MCT kunye nomgubo nge- $ 14 ukuya kwi- $ 30. Kodwa uCrandall uphawula ukuba zonke ii-oyile zizonke "yimixube yokuthengisa" ethi, njengeoyile yekhokhonathi, iqulethe kuphela abanye I-MCT kwaye ayiyi kuba ngumlinganiselo ochanekileyo we-palm kunye ne-coconut MCTs ezisetyenziswa kwiilebhu kunye nophando. Lo mxube we-oyile ye-MCT "yenqanaba lezonyango" awufumaneki kuluntu, kodwa uCrandall uqikelela ukuba ukuba bekunjalo, bekuya kukubiza njenge-$200 kwisikhongozeli esincinci se-8-oz. Ke okwangoku, kuya kufuneka ufunde iilebhile zesithako kwaye usebenze ngento onayo.

Okwangoku, akukho zikhokelo okanye imigaqo yokuba ingaba umxube wokuthengisa unokubhala imveliso "ngeyona nyulu, i-100% yeoyile ye-MCT." "Ezi ntengiso akufuneki zichaze ukuba zeziphi na izinto ezihlanganisiweyo, kwaye akukho migangatho isezantsi yokuxhasa ekufuneka ihlangatyeziwe, utshilo.

Ngoko wazi njani ukuba ioli ye-MCT okanye isongezelelo osifumana kwi-shelf sisemthethweni? I-Crandall ibiza oku "inqanaba le-lab-rat." Ngelixa inkqubo yokwetyisa yomntu wonke yahlukile, ucebisa ngokufumana ioyile ye-MCT engumxube wekhokhonathi kunye neoyile yesundu (thintela nantoni na ethi sisiphumo sekhokhonathi), emva koko uqale kancinci kwaye ubone ukuba umzimba wakho uphendula njani.

Uphengululo lwe