Yiyiphi inkwenkwezi yebhola ekhatywayo eSydney Leroux eyityayo ukuze uhlale Unamandla

Umxholo

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Sikhathazekile kukubona iQela leSizwe laseMelika labasetyhini beBhola ekhatywayo lisiya ebaleni kwiNdebe yeHlabathi yeBhola eKhatywayo yabasetyhini eVancouver kule nyanga, kunye nomdlalo wabo wokuqala nge-8 kaJuni ngokuchasene ne-Australia. Umbuzo omnye omkhulu ezingqondweni zethu: Yintoni ekufuneka bayidle abadlali ukuze bahambisane neshedyuli yoqeqesho olunzulu? Sibuze ke, bagqiba. Apha, phambili uSydney Leroux uthetha ngamaqanda aqhotsiweyo, ahlala e-hydrated, kunye ne-Twizzlers. Buyela umva kudliwanondlebe nabanye babadlali obathandayo malunga nendlela abayifaka ngayo imizimba yabo ukukhaba eyona nto iphambili ebaleni, kunye nokuvula usuku lokuvula lwemidlalo namhlanje! (Kwaye ujonge uSydney Leroux kwiiTattoos, iBoss, kunye neNjongo yakhe yokuJonga.)

UbumeKukufundise ntoni ukuba yimbaleki malunga nesondlo esifanelekileyo onokuthi ubungazi ngenye indlela?

USydney Leroux (SL)Into oyifaka emzimbeni wakho yeyona nto uza kuyikhupha. Zange ndatya nyani ukukhula kakuhle. Into yam yangaphambi komdlalo nomama wam xa ndandimncinci yayikukuya eMcDonalds okanye kuTim Horton. Ndingafumana icappuccino enomkhenkce kunye nedonut ende kaJohn. Ngoku, andinakuze ndiyenze loo nto kwaye ndisenza nangoku. Kubaluleke kakhulu ukuba ukwazi ukwenza yonke into ngokumodareyitha. Awungekhe ugqithise kakhulu ekutyeni kwakho. Ayindim lowo.

Ubume: Ungumntu othanda ukusela iBODYARMOR ukuze ufakwe amanzi kwimidlalo-kutheni i-hydration efanelekileyo ibaluleke kangaka ukukunceda ukuba ulungiselele kwaye uphinde uphile?

SLI-BODYARMOR yinxalenye ebaluleke kakhulu kuqeqesho lwam. Sisiselo semidlalo sendalo, ke ngoko akukho mibala ingeyiyo, iincasa, okanye izinto ezithandekayo, inee-electrolyte ezininzi kunayo nayiphi na enye into eselwayo yezemidlalo, iphezulu kwi-potassium, kwaye iphantsi kwi-sodium. Amanzi alungile ukuhlala ene-hydrated, kodwa ufuna ukubeka izinto emzimbeni wakho olahlekileyo xa udlala. Yindlela elungileyo yendalo ukuba ndibuyisele ezo electrolyte.

Ubume: Siyintoni isidlo sakho ngobusuku obungaphambi komdlalo?

SL: Mhlawumbi ndine spaghetti okanye mhlawumbi salmon enamanzi amenyezelisiweyo. Ndilula kakhulu-ngokuqinisekileyo ezinye iikhabhu kunye neprotheni.

Ubume: Utya ntoni phambi komdlalo?

SL: Ndihlala ndineqanda eliqhotsiweyo, iitapile ezicujiweyo, kunye neepenikeyiki zeprotein kunye neecarbs. Andikuthandi xa ukutya kwam kuchukumiseka nangona, ke abaxubeki kunye!

Ubume: Ngaba unayo nayiphi na imikhwa yokutya engaqhelekanga?

SL: Kwamaqanda am, ndifuna ukuba ne-ketchup, iTabasco, kunye neSriracha! Ndingumlandeli omkhulu weSriracha-ndiya kuyibeka kuyo nantoni na!

Ubume: Zingaphi iikhalori ozityayo ngosuku lomdlalo xa kuthelekiswa nosuku oluqhelekileyo?

SL: Ngamanye amaxesha imithambo-luvo ifika kuwe, ke awulambi kangako, kodwa uyazi ukuba kufuneka ubeke izinto emzimbeni wakho ukuze ukwazi ukwenza. Ndizama ukutya kangangoko ndinako ngaphandle kokuziva ndicotha, ndihluthi, okanye ndidumbile. Ke ndiza kuyifaka emzimbeni wam nantoni na endiyiva ngaloo mini-iyahluka kumdlalo.

Ubume: Ngaba ikhona imithetho yezondlo ozama ukubambelela kuyo?

SL: Hayi ncma. Andikho ngqongqo kakhulu kwinto endiyityayo. Ndenze kakuhle kakhulu ngokugcina umzimba wam umile kwaye ndiziva ndilungile, ngoko ke ndiyazama ukuba ndingaphambani kakhulu malunga noko ndikwaziyo nokungakwazi ukukutya. (Psst: Ngaba ulujongile uluhlu lwethu lwabadlali bebhola ekhatywayo abashushu abangama-50?)

UbumeSithini isicwangciso sakho sokutya usempilweni xa useluhambeni?

SL: Kunzima ukufumana ukhetho olusempilweni, kodwa ukunamathela kwizinto owaziyo ukuba ziya kuba sisicwangciso esihle. Ndidla ngokuya kwivenkile yokutya ndikhethe iziqhamo-ndiyazithanda iipesika! Kukho i-Wegman's kufuphi nalapho ndihlala khona kwaye ndiyafunga baneepesika ezingcono kakhulu endakhe ndangcamla! Ngamanye amaxesha ndiyaphuma ndiyokutya okunempilo; ngamanye amaxesha andiyi.

UbumeNgaba kukhona ukutya okuthe ngqo okuvela kwilizwe lakho laseKhanada oliphosayo xa uxakekile uqeqesho eMelika okanye useluhambeni?

SL: Ewe! Umpompo! Ziifry, itshizi curds, kunye neervy gravy. Ilungile kakhulu!

Ubume: Kukuphi ukutya okuthandayo "splurge"?

SL: Iichips kunye ne-guac! Kodwa nam ndingumntu weelekese…

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