Yintoni i-Cookin ’noGabrielle Reece

Umxholo

• Uphengululo lwe

Uphawu lwebhola yevoli UGabrielle Reece ayisiyiyo iimbaleki ebalaseleyo, kodwa intle ngokumangalisayo ngaphakathi nangaphandle.

Njengomnye wawona badlali baziwayo emhlabeni, uReece ukwawongile amaqweqwe eemagazini (siyazingca ngokuba naye njengentombazana yangaphambili ye-SHAPE), uboniswe kumabonwakude kwaye uprinte iintengiso zezivumelwano ezinkulu, kwaye uvele. kwiscreen esikhulu nesincinci njengomdlali weqonga kunye nomntu kamabonakude.

Ngamawonga achukumisayo, akuthandabuzeki ukuba uReece uyazazi izinto zakhe xa kufikwa kuzo zonke izinto zempilo kunye nokomelela.

Yiyo loo nto besinovuyo lokufumana i-scoop kuGabby ngokwakhe malunga nokuba yintoni i-cookin 'kwindlela yakhe yokuzilolonga, ukutya, ikhitshi kunye nomsebenzi wakhe. Funda ukuze ufumanise ukuba uhlala njani elungile, iiresiphi angakwaziyo ukuhlala ngaphandle kwento ayifunayo ebomini bakhe.

Yintoni i-Cookin 'kuGabby's Workout:

Umdlali odumileyo webhola yevoli, imodeli kunye nobuntu bukamabonakude uyavuma ukuba “usoloko engqongqo” xa kufikwa kuqeqesho lwakhe, esebenza iintsuku ezintandathu ngeveki. NgoLwesibini, uLwesine nangoMgqibelo uyonwabela uqeqesho lwephuli kunye nomyeni wakhe, umtsalane omkhulu uLaird Hamilton.

Sebenzisa i-dumbbells ngelixa ubhaptizwa emanzini ayi-12 ukuya kwi-13 iinyawo, esi sibini siqeqesha ngokwenza i-assortment yokutsiba kunye nezinye izinto ezinamandla zisuka ezantsi echibini.

"Kuhle ngokwenene kuba uqeqesho oluqhumayo ngaphandle kwempembelelo. Kwakhona kufuneka ujongane nokubamba umoya wakho kunye nesigqi sokuphefumula, "ubonisa uReece. "Ukuba umntu uqeqeshelwa ezemidlalo okanye ubomi, kukho amaxesha apho ungakhululekanga khona ke oku kudala indlela yokujongana naloo nto."

Ukongeza ekusebenzeni kwakhe echibini, uReece ufundisa iiklasi zesekethe kubahlobo bakhe ngaphandle kwentlawulo. "Ndiyayonwabela kuba yindlela endikwazi ngayo ukuqhubeka ndifunda. Kufuneka ndiqhubeke ndizisa iingcamango ezintsha kunye nezinto ezintsha ukuze ndiqhubeke ndingumfundi kwaye ngoko ndibe yinkokeli engcono," utsho.

Xa engasebenzi echibini lakhe okanye efundisa iisekethe zasimahla, uReece uyakonwabela ukuthatha iiklasi zoLawulo lweBarre kunye nomseki/umnini uMichelle Vrakelos kwi-M6 Fitness.

Umdanisi oqeqeshiweyo kunye nomqeqeshi owaziwayo, uVrakelos uchaza iklasi yakhe njenge "njengebhaleyi ekuqhekekeni!" Ukudityaniswa kwe-ballet kunye neembaleki ezibukhali, uLawulo lweBarre "lusebenza into ephangiweyo ngendlela ongazange uzive ngayo ngaphambili, kwaye ilungile kumqolo kunye neengalo zakho!" UVrakelos uyahleka. "Into endiyenzayo kukuhlala phezulu kwaye ndicinge ngamanyathelo amatsha okuhlukumeza abantu!"

UReece waqala ukuthatha iklasi kwi-M6 Fitness kwiminyaka emithathu edlulileyo ukuze asebenzele ekubeni bhetyebhetye, nto leyo avumayo ukuba bobunye bobuthathaka bakhe.

“Xa usiya kwiklasi kaMichelle, uziva unyanisekile kwaye uyayithanda le nto ayenzayo,” utshilo uReece. "Ndaziva ndikhululekile xa ndinaye kwaye ndacinga ukuba ingayinto entle ukongeza kulomzimba wam womzimba oza kwenza obunye ubuthathaka bam bube ngcono kancinci." Kwakunjani ukuba uVrakelos asebenze nenye yeembaleki zabasetyhini abanetalente kwihlabathi?

"UGabby uyamangalisa. Ungoyena mntu uphantsi emhlabeni, "utsho uVrakelos. "Ubume obumangalisayo kwaye ngalo lonke ixesha esiya kwigumbi lokufundela ungena kulo kwaye uhlala encumile lonke ixesha!"

Yintoni uCookin 'kwisidlo sikaGabby:

UReece "akanguye umntu oselayo kakhulu" ngoko uyabuphepha utywala, kunye neemveliso ezininzi ezicutshungulweyo, iinkozo kunye nengqolowa. Ubuye waphungula inyama ebomvu kodwa usatya iprotein yezilwanyana ukuze afake amafutha kumatshini wakhe ngexesha lokuzilolonga kwakhe.

Ijusi, iisoda kunye neziselo zeembaleki (ezilayishwe ngeekhalori kunye neswekile) zikwimida. "Ndihlala ndisithi yitya iswekile yakho, ungaseli iswekile yakho!" Utsho uReece.

Ngamaxesha athile okuqhekeka, itshokholethi emsulwa yinto yakhe. "Ngento efana neicookies, awunayo iswekile kuphela - kodwa unayo umgubo," yimbaleki eqeqeshiweyo ithi. "Ukuba ndiza kutshiza, ndiza kuyenza ukuze ibuhlungu kodwa ndizonwabele."

Yintoni iCookin 'eGabby's Kitchen:

Njengomama oxakekileyo, inkosikazi ezinikeleyo kunye nembaleki esebenza nzima enomsebenzi onzima wemihla ngemihla, uReece uyakuqonda ukubaluleka kokutya okunempilo kodwa okusempilweni kakhulu usapho kunye nabahlobo bakhe banokukonwabela! Apha, uReece wabelana nathi ngeendlela ezintathu azithandayo zokupheka.

Iifomati ezibhakiweyo zejinja

Ukushisa i-oven ukuya kwii-450 degrees. Yenza i-tray yeshiti ngesikhumba. Pela uze usike iitapile zibe zizilayi ezinde ezizii-intshi eziyi-¼, ububanzi. Kwisitya esikhulu phosa iitapile ngeoyile yekhokhonathi eyaneleyo yokuyinxiba. Gcoba ityuwa yolwandle (ukunambitha) kunye nejinja enye yepunipoon.

Sasaza iitapile kwindawo enye kwiphepha lokubhaka elilungisiweyo. Bhaka de iitapile zithambile kwaye zibomdaka ngegolide, zijika ngamanye amaxesha, malunga nemizuzu engama-20.

Kutheni eyithanda: Wafunda le recipe kumhlobo waseKauai.

Isaladi yeButternut Squash

I-Peel ½ yethanga squash uze uyixube ne-anyanisi ebomvu encinci. Ukungabinamali icephe elinye le-oyile ye-olive kuyo yonke kwaye ubhake ehovini ngama-325 degrees imizuzu engama-45.

Emva kokuba i-squash ithambile kwaye itswele yi-tad crispy, yisuse e-ontini. Yiyeke ipholile i-10 ukuya kwi-15 imizuzu, uze ubeke umxube phezu kwe-lettuce. Yongeza i-feta cheese ngokuthanda kwakho (uGabby uthanda kakhulu), kunye ne¼ yekomityi yamandongomane epine egcadiweyo. Phezulu ngokunxiba ibhalsamu kwaye ujabulele!

Kutheni eyithanda: UReece uthanda ukwenza uyilo kunye neesaladi. Le saladi izipheka ngokwayo kodwa isahlukile, inomdla omncinci kwaye incasa kakhulu.

Uluhlu lwasimahla lwenkukhu eyosiweyo

Ukuphelisa i-oven ukuya kuma-375 degrees. Thatha inkukhu enye ephekiweyo eqhotsiweyo (ungayifumana kwiivenkile ezininzi zegrosari) kwaye uyigqume ngamacephe amabini eoli yomnquma.

Ijusi yelamuni enye kwaye ugalele i-½ yejusi yelamuni phezu kwalo lonke ulusu. Hlanganisa i-anyanisi encinci uze ufefe phantsi kwenkukhu. Emva koko yongeza ii-clove ezintathu zegalikhi kunye ne-remaining eseleyo yejusi yelamuni, kunye nelamuni esisikiweyo kumngxunya wenkukhu. Yongeza ityuwa kunye nepepper, uze ubhake imizuzu engama-45 ukuya kwe-60 (kuxhomekeke kubukhulu benkukhu).

Kutheni eyithanda: Akuthathi mzamo omkhulu kakhulu wokwenza ekupheleni kosuku olude, kusempilweni kwaye kuya kutya yonke intsapho yakhe!

Yintoni uCookin 'kwikhondo lomsebenzi kaGabby:

Kule minyaka mithandathu idlulileyo, uReece ebesakha indawo yokuqina yomzimba kwi-intanethi kunye newebhusayithi yakhe, gabbyreece360.com. Ukunikezela ngeendlela zokupheka ezisempilweni, iingcebiso ngokuzilolonga, iividiyo zokuqina komzimba kunye nokunye okuninzi, indawo iyinkuthazo yokwenyani kubo bobabini abantu basetyhini kunye nabesilisa abazabalazela ukuphila ngendlela efanelekileyo, efanelekileyo.

“Esinye sezizathu ezenze ukuba ndidale le ndawo yayingabafazi abangenaxesha, abangakwaziyo ukuya kwindawo yokuzivocavoca okanye abangenaye umntu obaxhasayo kwiphulo labo,” utshilo uReece. "Ngee-dumbbells kunye nemizuzu engama-20 sinokubonisa ukuba benze ntoni kwindlu yabo."

Ukudala ubudlelwane bokwenyani, obuxabisekileyo nabanye yinto eyenziwa bubuhle behlabathi. "Ukuze ndenze owona msebenzi ubalaseleyo endinokuthi ndiwenze, kufuneka ndibe phaya kumajelo onxibelelwano ukuze ndikwazi ukufumana ingxelo endiyidingayo ukunceda abanye."

Ingcebiso yakhe kubafazi ngendlela yokuphila efanelekileyo, yokuphila esempilweni ebebehlala bephupha ngayo? "Ndiva ngathi abantu basetyhini bazakubeka wonke umntu, nantoni na nayo yonke into ngaphezulu kwempilo-ntle yabo. Ndinoluhlobo lokuba ne-mantra malunga nokuzingca, ngenxa yoko abasetyhini kufuneka bazingce xa kusiziwa kwimpilo yabo," u-Reece ucebisa .

"Fumana umhlobo obhinqileyo okukhuthazayo kwaye ungumntu oqinisekileyo ukuze ukwazi ukujikeleza kunye nolo hlobo lwabantu, kuba yenza izinto zibe lula kakhulu!"

Malunga noKristen Aldridge

UKristen Aldridge uboleka ubuchule bakhe benkcubeko yepop kuYahoo! njengomgcini we "omg! NGOKU". Ukufumana izigidi zokubetha ngosuku, inkqubo yeendaba eyonwabisayo yemihla ngemihla yenye yezona zibukelwe kakhulu kwiwebhu. Njengentatheli enamava kwezolonwabo, ingcaphephe yenkcubeko ye-pop, umlutha wefashoni kunye nomthandi wazo zonke izinto zoyilo, ungumseki we-positivelycelebrity.com kwaye kutsha nje usungule eyakhe ifashoni ephefumlelweyo kunye ne-smartphone app. Connect with Kristen ukuthetha zonke izinto celebrity via Twitter and Facebook, okanye undwendwele website yakhe esemthethweni www.kristenaldridge.com.

Uphengululo lwe