Entsha ngoku

Umxholo

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Ndachitha iminyaka yam yokufikisa ndigculelwa ngokungenalusini ngabantwana endandifunda nabo. Ndandityebe kakhulu, ndinembali yosapho lokutyeba kakhulu kwaye ndityebile, ukutya okunamafutha aphezulu, bendicinga ukuba ndimiselwe ukuba ngumthwalo. Ndafika kwiipawundi ezili-195 ngomhla wam wokuzalwa weshumi elinesithathu ndaza ndacaphukela ubomi bam obabuyiyo. Ndaziva ngathi andifanelani noontanga bam, bendibangela ukuba ndibuyele ekutyeni ukuze ndongamele ukuzithemba kwam.

Ndinyamezele ukugezelwa kwade kwafika iprom yam. Ndaya kumdaniso ndedwa, kwaye emthendelekweni, ndabuza umfana endandinaye kumdaniso; akwala, ndadana. Ndandisazi ukuba umzimba wam otyebileyo kunye nokungazithembi kwakundenza ndingabunandiphi ubomi obundifaneleyo. Ndifuna ukunciphisa umzimba kwaye ndizingce ngawo.

Ukuqala kwam inguqu, ndahendelwa ukuba ndikunqumle konke ukutya okunamafutha aphezulu, kodwa umzala wam, ingcali yezokutya, wandilumkisa ukuba ndingakwenzi oko ekubeni kwakuya kundibangela ukuba ndikunqwenele nangakumbi. Kunoko, ndanciphisa ngokuthe ngcembe ukutya okungekho sikweni nokutya endikutyayo.

Umzala wam wandinika uluhlu lokutya okunempilo-njengeziqhamo, imifuno, inyama engacacanga kunye neenkozo ezipheleleyo-ukuze ndikudibanise nokutya kwam. Olu tshintsho, ukongeza ekuhambeni izihlandlo ezine ngeveki, kukhokelele kwilahleko yeeponti ezingama-35 kule minyaka mibini izayo. Abantu ababendazi kangangeminyaka babengenakundazi, kwaye abantu ekugqibeleni babendibuza ngemihla.

Okuhlekisayo kukuba, omnye wabo bafana yayiyinkwenkwe eyandamkelayo ukuba ndiye kungqungqa kwiprom. Akazange andikhumbule, kodwa xa ndamxelela ukuba ndiyintombazana etyebe kakhulu wayihlaza kwi-prom, wothuka. Ndasala ngentlonelo isimemo sakhe.

Ndabugcina ubunzima bam komnye unyaka, ndade ndaba nolwalamano lokuqala olunzulu. Njengoko ubuhlobo bukhula, ndayeka ukuzilolonga ukuze ndichithe ixesha elingakumbi nesithandwa sam. Andikhathalelanga kangako kwindlela enditya ngayo, kwaye ngenxa yoko, ubunzima endibusebenzele nzima ukubususa buqale phantsi kwakhona.

Obu budlelwane buye ekugqibeleni baba mpilweni ekuzithembeni kwam, oko kukhokelele ekubeni ndibuyele ekutyeni nasekufumaneni ubunzima. Ekugqibeleni ndaqonda ukuba kufuneka ndenze ikhefu elicocekileyo kubudlelwane kwaye ndizinakekele ngcono. Xa ndiqala ukutya ngokusempilweni kwakhona kwaye ndiqala ukwenza umthambo, iiponti ezingafunekiyo zanyibilika.

Emva koko ndadibana nesoka lam langoku, elandazisa kuqeqesho lobunzima, into endandihlala ndifuna ukuyizama, kodwa ndingenaso isibindi. Wandithatha kwinkqubo yoqeqesho olusisiseko kwaye emva kweeveki nje ezimbalwa, i-abs, iingalo kunye nemilenze yam yayiqina ngakumbi kunokuba yayinjalo.

Ndibugcinile obu bunzima phantse iminyaka emithathu ngoku, kwaye ubomi khange bube ngcono. Ndikulwalamano olusempilweni, kwaye okona kubaluleke kakhulu, ukuzithemba kwam kuye kwenyuka- ndingumfazi onekratshi nokuzithemba ongasokuze abe nazintloni ngaye.

Ishedyuli yomsebenzi

Uqeqesho lobunzima: imizuzu engama-45 / amaxesha ama-5 ngeveki

Ukunyuka kwezinyuko okanye uqeqesho lwe-elliptical: imizuzu engama-30 / amaxesha ama-5 ngeveki

Iingcebiso zesondlo

1. Ukutya okwethutyana akunakuvelisa iziphumo zexesha elide. Kunoko, yenza utshintsho kwindlela yokuphila.

2. Yitya ukutya okuthandayo ngokumodareyitha. Ukuncitshiswa kuya kukhokelela ekuzinkcinkceni.

3. Sela iiglasi zamanzi ezisibhozo ngosuku. Iya kukugcwalisa kwaye uhlaziye umzimba wakho.

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