Kutheni ixesha lam liyanuka?

Umxholo

• Ixesha linuka ngathi "kukufa"
• Ixesha levumba elithi "intlanzi"
• Olunye utshintsho lwevumba
• Uza kubona nini ugqirha wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ixesha lokuya esikhathini liqukethe ukuphalazwa kweqanda elingagqitywanga, igazi, kunye nezicubu zomzimba zesibeleko. Yinto eqhelekileyo le indibanisayo ukuba inevumba elincinci emva kokuba iphume kwilungu lobufazi. Oku kunokwenzeka ukuba kunxulumene nento yelungu lobufazi uqobo, kodwa iibacteria kunye neasidi nazo zinokudlala indima.

Naliphi na ivumba onokuthi uliphawule ngexesha lakho linokutshintsha. Amaxesha "aphilileyo" anokuba nevumba nje elincinci legazi. Banokuba nephunga elincinci lesinyithi kwi-iron kunye ne-bacteria.

Ngokubanzi, ivumba lamaxesha alibonakali kwabanye. Izenzo zempilo ezicocekileyo zinokulwa namavumba exesha eliqhelekileyo kwaye zikwenze ukhululeke ngakumbi xa usexesheni.

Iphunga elinamandla elivela "ezantsi phaya" linokuba sisizathu sokukhathazeka, njengoko inokuba luphawu losulelo. Kwiimeko ezinjalo, amavumba ahamba nezinye iimpawu, njengokukhutshwa kwilungu lobufazi okanye iintlungu zangasese ezingahambelani nokuya esikhathini okuqhelekileyo.

Funda ngakumbi malunga nezinye zevumba eziqhelekileyo ezinxulunyaniswa namaxesha, kwaye zeziphi iimpawu eziqinisekisa ukutyelelwa ngugqirha.

Ixesha linuka ngathi "kukufa"

Ixesha lakho linokuvelisa ivumba, elinokuthi lihluke kwinyanga nenyanga.

Abanye abantu basetyhini baxela ukuba ixesha labo "linuka ukufa," nangona oku ayisosizathu senkxalabo. Ivumba elinamandla lisenokwenzeka ngenxa yegazi kunye nezicubu eziphuma kwilungu lobufazi kunye neebhakteria. Kuqhelekile ukuba ubufazi bube neebhaktiriya, nangona isixa sinokutshintsha.

Iphunga "elibolileyo" elivela kwiibhaktheriya ezixutywe kunye nokuhamba kwenyanga akufanele kube namandla ngokwaneleyo ukuba abanye babone. Unokwazi ukulawula ezo zivumba ngokutshintsha iipads kunye neetampon rhoqo, ngakumbi ngeentsuku zokuhamba okunzima.

Ivumba "elibolileyo" linokwenzeka xa itampon ishiywe ixesha elide okanye ilibalekile. Oku kunokwenzeka ekupheleni kwexesha, xa ungadingi ukufaka itampon entsha rhoqo kwaye awusayi kuphuma gazi. Ukuba unenkxalabo yokuba usenokuba ulibale ukususa itampon, zama ukuziva ekuvuleni kwelungu lakho lobufazi ngentambo. Ukuba awukwazi ukuziva, jonga ugqirha wakho kuvavanyo lobufazi ukuze uqinisekise.

Ukuba ixesha lakho livumba kwaye uqaphela iimpawu ezingaqhelekanga, bona ugqirha wakho. Inokubakho enye into eqhubekayo.

Ixesha levumba elithi "intlanzi"

Abanye abantu basetyhini baxela ivumba "lokuloba" ngexesha lokuya exesheni. Ngokungafaniyo namanye amavumba aqhelekileyo, ukuloba iintlanzi kuhlala kubonisa ingxaki kwezonyango ekufuneka uyibonile. Eli livumba lidla ngokubangelwa yi-bacterial vaginosis, uhlobo losulelo. Ikomelele kakhulu kunephunga lesiqhelo eliqhelekileyo.

Unokuba ne-bacterial vaginosis ukuba ivumba "leentlanzi" lihamba kunye:

• ukutshisa, ngakumbi ngexesha lokuchama
• ukucaphuka
• ukucheba
• ukukhutshwa kwilungu lobufazi ngaphandle kokuphuma exesheni

I-bacterial vaginosis inokuqapheleka ngexesha lakho, kodwa ayibangelwa ngumjikelo wakho wokuya exesheni. Kubangelwa kukugqithisa kweebhaktheriya eziqhelekileyo zesini.

Ngelixa oyena nobangela woku kungagqithisi akuqondwa, ibacteria vaginosis ibonakala ixhaphake kakhulu kubafazi. Ukuchwetheza nako kunokunyusa umngcipheko kolu hlobo losulelo.

I-bacterial vaginosis iphathwa ngamayeza okubulala iintsholongwane. Emva kokuba ibhaktheriya ilinganiselwe emva kokunyanga, akufanele uqaphele nayiphi na into engaqhelekanga okanye ezinye iimpawu ngexesha lakho.

Olunye utshintsho lwevumba

Olunye utshintsho lwevumba ngexesha lakho lunokubandakanya "ukubila komzimba" okanye ivumba lamatswele okanye ityuwa. Oku kunokubangelwa kukungazenzi ucoceko ngexesha lokuya exesheni.

Imikhwa efanelekileyo yococeko inokukunceda ukulwa nevumba eliqhelekileyo elihambelana nokuya exesheni. Oku kunokuba lula njengokuqinisekisa ukuba utshintsha iitampon, ii-liners, okanye iiphedi qho kwiiyure ezimbalwa.

Iishawari zemihla ngemihla zikwabalulekile, kwaye unokunceda ekuthinteleni ivumba lamaxesha ngokucoca umphandle welungu lakho lobufazi kuphela. Iimveliso zokuyekisa isidima, njengokusula kunye nokufafaza, azikhuthazwa ngenxa yokuba nokwenzeka kokucaphuka. Akufuneki nokuba ude douche nokuba, njengoko le nkqubo inokuphelisa ibacteria yelungu lesini lobufazi kwaye ikhokelele kusulelo.

Gwema iitamponi ezinevumba elimnandi kunye nezinye iimveliso, kuba ezi zinokubangela ukucaphuka kunye neempendulo zokungahambelani. Ungcono xa usebenzisa iimveliso ezingenasenti kwaye unxibe iimpahla zangaphantsi zomqhaphu eziphefumlelweyo kunye neempahla zokugcina ivumba elibi.

Thenga iimpahla zangaphantsi zomqhaphu eziphefumlayo apha.

Uza kubona nini ugqirha wakho

Ngelixa ezinye zevumba ziqhelekile xa unexesha lakho, abanye banokuba luphawu lokuba kufuneka ubone ugqirha wakho. Oku kunjalo ngakumbi ukuba kukho amavumba angaqhelekanga ahamba nezi mpawu zilandelayo:

• ulwelo lwelungu lobufazi olutyheli okanye oluhlaza
• ukopha okunzima kunesiqhelo
• isisu okanye iintlungu zangasese
• iicramps ezimbi ngaphezu kwesiqhelo
• ifiva

Njengomthetho wesithupha, kuya kufuneka ubone ugqirha wakho we-gynecologist ngalo naliphi na ixesha ukrokrela imiba yempilo yokuzala. Ngelixa uninzi lwevumba lusempilweni, ezinye zisenokuba ziimpawu zosulelo. Ugqirha wakho unokuchonga okanye akhuphe ngaphandle kweemeko ezinzulu, ezifana nesifo sokuvuvukala kweplavic.