Kutheni le nto Ingcungcu Yam Inkulu Kangangokuba Igqume Indlu yangasese?

Umxholo

• Yintoni kanye kanye poop enkulu?
• Ubungakanani obuqhelekileyo bomdaka
• Kutheni umbungu wam umkhulu kangaka?
• Ndingenza ntoni ukunciphisa ubungakanani bepops zam?
• Ngaba ndifanele ndibone ugqirha?
• Yise kude

Sonke besikhona: Ngamanye amaxesha udlula umngxuma omkhulu kakhulu, awuqinisekanga ukuba kufanelekile ukuba ubize ugqirha wakho okanye unikwe imbasa yegolide ekungcoleni.

Umbungu omkhulu ungabangelwa kukuba ubunesidlo esikhulu- okanye kungenxa yokuba. Ikwanokuthetha ukuba unendawo ethile yokuphucula xa kuziwa ekugcineni impilo yakho yokwetyisa.

Qhubeka ufunda kwisikhokelo sethu malunga nendlela yokuxelela xa i-poop enkulu ibangela inkxalabo.

Yintoni kanye kanye poop enkulu?

I-Poop ivela kwizinto zokutya ezetyisiweyo, kwaye zinokuza ngazo zonke iimilo, ubukhulu kunye nemibala. Uninzi lwexesha, ukuba nesinye okanye iziqendu ezibini ezingaqhelekanga okanye ezinemibala engaqhelekanga ayisiyiyo inkxalabo.

Nangona kunjalo, kunokubakho amaxesha apho wena okanye umncinci kwindlu yakho wenze i-poop enkulu ngokungaqhelekanga. Ezinye zeempawu zombungu omkhulu zibandakanya ukungcola yile:

• inkulu kangangokuba iyivalile indlu yangasese yakho
• inkulu kakhulu igcwalisa isitya sangasese
• ifana neemabhule ezinkulu, ezinzima
• mhlawumbi ekuqaleni kunzima ukudlula, emva koko kubonakala ngathi kuhlala kuza

Ngamanye amaxesha kuya kufuneka uthathele ingqalelo ubungakanani obuphakathi bendlwana yakho, emva koko uthelekise ukuba iipopu ozenzayo zikhulu kakhulu.

Ubungakanani obuqhelekileyo bomdaka

Yikholwe okanye ungakholelwa, kukho isikali esibonakalayo esibizwa ngokuba yiBristol Stool Form Scale ebonelela ngemifanekiso yeentlobo ezahlukeneyo zokubonakala kwendle konke okuphakathi kwesiqhelo.

Oko isikali sikuxelela kona kukuba abanye abantu bayaziphinda-phinda ezinye ngelixa abanye bezikhupha ngesixa esikhulu, ixesha elide. Akukho nto iphosakeleyo. Uninzi lweepopu zii-intshi ezininzi ngobukhulu kuba eli lixabiso eligcwalisayo kwaye lolule i-rectum, ebonisa kuwe ukuba ufuna ukungcolisa.

Umbungu “ofanelekileyo” ngulowo ungathi ufana nombona okanye isoseji njengoko zihlala zithambile kwaye kulula ukudlula.

Kutheni umbungu wam umkhulu kangaka?

Ngamanye amaxesha, umbungu wakho mkhulu kakhulu kuba umane utya isidlo esikhulu. Ukuba ubunenqwaba yefayibha kunye namanzi (ezo zombini zonyusa isantya sesitulo esihamba emathunjini akho), isitulo siphuma emzimbeni wakho kwakamsinya nakuninzi.

Ngamanye amaxesha, ukuba ne-poop enkulu kunokubangela inkxalabo. Eminye imizekelo yala maxesha ibandakanya:

• Ukuqunjelwa. Ukuqunjelwa kwenzeka xa uneepopu ekunzima ukuzidlula, okanye ungadlulisi isitulo rhoqo (ngesiqhelo kathathu okanye ngaphantsi kweveki). Oku kunokwenza izitulo ezinkulu kakhulu kwaye kunzima ukudlula.
• Megacolon. Abantu abafumana ukuqhina okungapheliyo okanye abanembali yokuthintela amathumbu banokuphuhlisa into ebizwa ngokuba yi-megacolon. Yilapho ikholoni (amathumbu amakhulu) ethe chatha. Amathumbu amakhulu aya kuthi emva koko abambe isitulo esingaphezulu kwaye ke oko kunokuthetha ukungcola okukhulu. I-megacolon ingaba yingxaki yesifo sesibindi (IBD) kwaye sinokubangela ukukhathazeka.
• Encopresis. I-Encopresis yimeko enokuthi yenzeke ebantwaneni, ngakumbi abantwana abalwa nobunzima obungapheliyo. Umntwana uphulukana namandla okuziva xa izixa ezikhulu zesitulo zikhona kwi-rectum kwaye ekugqibeleni udlula intshukumo enkulu kakhulu yamathumbu (ihlala ihlala kwimpahla yabo yangaphantsi) ngenxa yokuba bengayiboni imvakalelo yesitulo.

Le yeminye yemizekelo yezizathu ezinokubangela iipopu ezinkulu.

Ndingenza ntoni ukunciphisa ubungakanani bepops zam?

Ukuba ufumanisa ukuba uhlala usenza iipopu ezinkulu, oku kungabonisa amathuba otshintsho kwindlela otya ngayo nakwizinto ozenzayo. Olu tshintsho lunokwenza isitulo sakho kube lula ukudlula, esinokuthi sinciphise amathuba okuba ubundlobongela bakho buya kuba bukhulu ngokungaqhelekanga.

Amanye amanyathelo ekufuneka uwathathe abandakanya:

• Yandisa ukutya kwakho ukutya okune-fiber, ezinje ngeenkozo, imifuno kunye neziqhamo. Ifayibha yongeza isambuku kwisitulo, esenza ukuba kube lula ukudlula. Zama ukongeza ukukhonza okanye ezimbini kwisidlo sakho semihla ngemihla ukuze ubone ukuba kuyayiphucula na indlela ococeka ngayo.
• Yandisa inqanaba lomsebenzi wakho womzimba. Imizekelo ibandakanya ukuhamba, ukuqubha, okanye ezinye izinto ezinokukhuthaza intshukumo eyongezelelweyo emathunjini.
• Zama ukutya ukutya okuncinci okuncinci imini yonke endaweni yezidlo ezinkulu kakhulu ngexesha elinye. Oku kunokunciphisa umthamo wokutya okwenziwa ngamathumbu akho ngexesha kwaye ugcine iswekile yegazi lakho kumanqanaba afanayo.
• Sela amanzi amaninzi (yanele ukuba i-pee yakho ilubhelu okhanyayo ngombala). Oku kunokwenza isitulo sithambe kwaye kube lula ukudlula.
• Zama ukuya kwindlu yangasese ngamaxesha afanayo Usuku ngalunye. Umzekelo ungabandakanya kusasa nasebusuku xa ufika ekhaya ubuya emsebenzini okanye esikolweni. Zinike ixesha lokuhamba ungabinalo ixhala, kodwa zama ukuhlala kwindlu yangasese ngaphezulu kwemizuzu eli-10. Ukolulwa okanye ukusokola ukungcola kunokwenza ingozi engaphezulu kunokulunga.
• Soloko ungcolisa xa umzimba wakho ukuxelela ekufuneka uyenzile. Ukubamba isitulo kunokunyusa imeko yokuqhinwa.
• Yeka ukusebenzisa laxatives (amayeza akwenza ubhuqe) ngaphandle kokuba ugqirha ukuxelele ngokungqalileyo.

Unokuthetha nogqirha wakho ukuba ezi ngcebiso azenzi lukhulu ukutshintsha ubungakanani bokuhamba kwamathumbu akho.

Ngaba ndifanele ndibone ugqirha?

Ngelixa isiqephu esinye sepopu enkulu ngesiqhelo singesosizathu senkxalabo, kukho amaxesha apho kuya kufuneka ubone ugqirha onxulumene nobungakanani besihlalo kunye neempawu ezihlala ziza nazo. Imizekelo yoku ibandakanya:

• Ukuhlala kuhamba iintsuku ezintathu okanye ngaphezulu ngaphandle kokuhamba kwamathumbu. Oku kunokubonisa ukuqhina okungapheliyo.
• Ukufumana amava ngequbuliso, nokungaqondakali ukuba ucofe kwaye uphonononge inani elibalulekileyo. Oku kungabonisa i-IBD okanye ubunzima be-rectal echaphazela uvakalelo lwesisu emathunjini akho.
• Ukufumana amava abalulekileyo entlungu esiswini emva kokwenza poop enkulu. Oku kungabonisa inani lezizathu zesisu.

Ugqirha wakho uya kukubuza malunga:

• imikhwa yakho yesiqhelo yamathumbu
• naziphi na iipateni onokuthi uziqaphele xa unepoop enkulu
• ukutya kwakho
• nawaphi na amayeza owasebenzisayo

Banokucebisa ngokutshintsha kobomi kunye nokuyalela amayeza anokukunceda ukuba uhambe rhoqo. Ukuba nokuhamba kwamathumbu rhoqo kunciphisa amathuba okuba ubenempuphu enkulu kakhulu.

Umgaqo ngokubanzi wokuba ukuba kukho into ekubhekisa kuwe, kuya kufuneka uyikhangele iyasebenza. Ukwenza idinga nogqirha wakho okanye gastroenterologist (ukuba unayo) kunokubonelela ngoxolo lwengqondo.

Yise kude

Iipops ezinkulu kakhulu kunokuba sisiphumo sokutya isidlo esikhulu kakhulu okanye sisiphumo sokuqhinwa okungapheliyo esiguqula imikhwa yakho yamathumbu.

Ukuba uzame ukwandisa umsebenzi wakho womzimba kunye nokufakela i-fiber kunye nokutya kwamanzi, kwaye iipops zakho zigcwalisa indlu yangasese, lixesha lokuthetha nodokotela wakho. Ukwenza njalo kunokubonelela ngoxolo lwengqondo kwaye kukugcine ungasebenzisi i-plunger.