Kutheni iiReps ezininzi kangangoko kunokwenzeka Yeyona ndlela ilungileyo yokuqeqesha

Umxholo

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Ngokomsebenzi, ndaziwa njengengcali yomzimba osebenzisa ixesha njengenyathelo lokuqhubela phambili. Ndiqeqesha ngale ndlela nawo wonke umntu kubantu abadumileyo ukuya kwabo balwa nokukhuluphala okanye kwiimeko zokubuyisela kwimeko yesiqhelo.

Into endiyifumeneyo kukuba uqeqesho ngokulinganisa inani le-reps linika imiba embalwa ephambili: ayikukhuthazi ukuba ubeke izihlunu phantsi koxinzelelo ixesha elininzi, elidala iziphumo ezifanelekileyo; ingakhokelela kwifom engalunganga kuba uziva ukuba kufuneka uzikhuphe ezi squats zili-15; kwaye-kakhulu kuluvo lwam-ungasilela ukugqiba iireps ezimiselweyo, ezinokukhokelela kwiimvakalelo zokungazithembi.

Ndiqale ukubona ukuphucuka okukhulu xa ndiqala ukuqeqesha abantu ukuba benze ii-reps ezininzi ngokobuqu ngexesha elibekiweyo. Kungenxa yoko le nto:

Isebenza kulo naliphi na inqanaba lokuLunga

Ixesha elithathwayo ukwenza ii-pushups ezili-12 lihluka kakhulu ukusuka komnye umntu ukuya kolandelayo. Makhe sijonge lo mzekelo: Umfazi omnye unokucinezela inani elithile kwimizuzwana eli-10, ngelixa kungathatha enye ukuya kwimizuzwana engama-30 okanye nangaphezulu ukwenza isixa esifanayo. Lowo ngumahluko omkhulu ngexesha, onokubonisa umahluko kwinkqubela phambili. Ngoku thatha kwaloo mthambo kwaye ucele umfazi ngamnye ukuba enze uphindaphindo oluninzi kangangoko (ngendlela elawulwayo) imizuzwana engama-30 okanye engama-40. Ubalo lokuphindaphinda lomfazi wokuqala luya kwanda, lunyanzelise izihlunu zakhe ukuba zisebenze ngakumbi kwaye kube nzima kuye kwinqanaba lakhe lokufaneleka. Umfazi wesibini, nangona esebenza kancinci, ugcina umzimba wakhe uphantsi koxinzelelo rhoqo, esebenza izihlunu zakhe nzima kubuchule bakhe.

2. Ibeka ugxininiso kwiFom

Kubalulekile ukuba umzimba wakho ufunde indlela efanelekileyo ngayo nayiphi na imithambo. Nokuba ungumqali okanye uqeqeshe ixesha elide, inkqubela kunye nokhuseleko lwenzeka kwifomu. Thatha i-newbie, umzekelo. Lo mntu uya kufumana inkqubela phambili ekusebenziseni umsebenzi ngamnye ngendlela elawulwayo. Xa ucela umntu oqalayo ukuba enze umthambo ngesixa esikhethiweyo sokuphindaphinda, ukugxila kwabo ekwenzeni zonke ezo reps kunokuthabathela ingqalelo ukubaluleka kokugqiba umthambo ngokufanelekileyo. Ngelishwa oku kwenzeka kakhulu, kwaye kungakhokelela kwimikhwa emibi emininzi eqhubeka kakubi kamva xa umntu eqhubeka noqeqesho. Ukugcina ifom elungileyo kunokwenzeka ngokulula ngokuziqhelanisa nexesha.

3. Ikwenza Uzithembe, Okukugcina Ukhuthazekile

Ukubuyela ekholejini, umkhondo wam kunye nomqeqeshi webala angasivumela ukuba siyeke ukwenza umthambo ukuba sifikelele kwirekhodi entsha. Oku akuzange kuthandeke kuninzi lwethu, njengoko sasivakalelwa kukuba ingxelo ethile yobuqu yayiza kulandelwa yenye kungekudala. Nangona kunjalo, wathi irekhodi lobuqu kufuneka libhiyozelwe kwaye liqhwatywe izandla ukuze libethelele ukuzithemba, kwaye ukuba uyasivumela ukuba siqhubele phambili ngelinye ilinge lokuzilolonga, ukusilela ukukhuphisana nomnye ummeli kunokusithelela iPR yethu. Kwakuloo nyaka siphumelele iNtshatsheli zeLizwe. Inkolelo yakhe yayikukuba asizange sizibhiyozele ngokwaneleyo, kwaye nolona loyiso lwethu luncinci akufuneki lusongelwe.

Uqeqesho lwexesha lunendlela yokuxhasa ifilosofi yomqeqeshi wam. Cinga ngale: Kukangaphi ukhe wazama ukwenza ii-reps ezili-12 kwaye ufike ngokufutshane nangenye nje? Elo nani likhutshiweyo linokukhokelela ekubeni uzive ungoyisile. Ukwenza umthambo ngemizuzwana engama-30 ukugqibezela ukuphindaphinda okuninzi wena Awunakuseta nje umlinganiso onokugcina umkhondo kuwo, kodwa inokukunika umvo wokuthi kuwe, "Hee, ndingayenza lento" okanye "Ndenze ama-25 ... Wowu!" Loo nto incinci ye-positivity yeyona nto inokunceda ukugcina umntu ehambelana nenkqubo yakhe yokomelela kwaye afumane ukuzithemba okunamandla ngaphakathi kubo.

Andikuceli ukuba ulahle iiprothokholi zakho zoqeqesho lokuphindaphinda. Kodwa ndikucela ukuba uthathele ingqalelo ukubandakanya umthambo wokusebenza ixesha. Yidibanise, tyhala imida yakho, kwaye uvule ingqondo yakho kwinto esebenzayo njengefomathi yoqeqesho elungileyo kubathengi bam.

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