Kutheni Ukuphakamisa Ubunzima Kubaluleke Kubo Bonke Abantu

Umxholo

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Ayisiyiyo kuphela izihlunu.

Ewe, ukuphakamisa amatye obunzima yindlela eqinisekileyo yomlilo yokwakha izihlunu kunye nokutshisa amanqatha (kwaye mhlawumbi utshintshe umzimba wakho ngazo zonke iindlela obungalindelanga) -kodwa, xa ungumfazi uphakamisa ubunzima beesile obunzima, imalunga kakhulu ngaphezu koko bakwenzayo emzimbeni wakho.

Kungenxa yoko le nto u-Alex Silver-Fagan, umqeqeshi ophambili we-Nike, umyili we-Flow Into Strong, kunye nombhali we Yomelela Abafazi, ukwiphulo lokutshintsha indlela ojonga ngayo ukuphakamisa izinto ezinzima.

Ukuba ngumfazi kunzima. Sihlala sijonge ukuba siziva ngathi kufuneka sibencinci, kwaye sincinci kwaye sincinci, kwaye singangeni endleleni kwaye singathethi ingqondo yethu. Isizathu sokuba ndithande ukuphakamisa izisindo kungenxa yokuba iphula yonke loo mida ... kwaye indinceda ndizive ngathi ndiyakwazi ukuthatha indawo kweli hlabathi-ingabi mkhulu kweli hlabathi, kodwa ibe nezwi kwaye ibe namandla.

U-Alex Silver-Fagan, umqeqeshi, umbhali, kunye nomyili we-Flow Into Strong

Ukuqala, lixesha lokusika intambo phakathi kobunzima kunye negama elithi "bulky."

"Ukuphakamisa iintsimbi kukwenza ube mkhulu" yeyona nto ikhathazayo ndiyiva ngalo lonke ixesha, ngakumbi kuba ndisebenza nzima ukubonisa abantu ukuba ungomelela emzimbeni nasengqondweni ngokunyusa iintsimbi, utshilo uSilver-Fagan. "Abasetyhini, ngokwezinto eziphilayo, abanako ukufumana i-bulky njengendoda. Asinayo i-testosterone eninzi, kwaye kuxhomekeke kwi-biological predisposition yemisipha yakho malunga nendlela abasabela ngayo kumandla angaphandle (i-aka weights). (Nantsi yonke inzululwazi emva kokuba kutheni kuyinyani.)

Ngokwenyani, ukuphakamisa iintsimbi kuya kunceda kwimpilo yamathambo kunye nokuxinana, ukonyusa imetabolism yakho, ukomeleza amalungu akho, kunye nazo zonke izihlunu ezinxibelelanayo ezijikeleze ezo zihlunu, utshilo uSilver-Fagan. "Ufuna ukuphakamisa iintsimbi ukuze ukwazi ukuphakamisa abantwana bakho ngenye imini, uphakame esihlalweni sangasese, kwaye uqhubeke nokukhokela ubomi bakho ukhululekile, ungonzakalanga." (Kwaye le yincam yomkhenkce ngokweenzuzo zokuphakamisa iintsimbi.)

Kodwa, okona kubaluleke kakhulu, ukuphakamisa iintsimbi yindlela yokuziqinisekisa ukuba usemhlabeni. Yindlela yokuthatha isilingi yeglasi engumfuziselo, kwaye uyityumze ngedumbbell yeeponti ezingama-50. Yindlela yokungahoyi into abaxelelwe ngayo abafazi ngokwembali ukuba bafanele kwaye bangayenzi-kwaye wenze nantoni na esihogweni oyifunayo.

"Ukuba ngumfazi kunzima," utshilo uSilver-Fagen. "Sisoloko sifuna ukuziva ngathi kufuneka sibencinci, sincinci, sincinci, kwaye singangeni endleleni kwaye singathethi ingqondo yethu. Isizathu sokuba ndithande ukuphakamisa iintsimbi kungenxa yokuba yophula yonke loo mida. Indivumela ukuba ndizive njengokuba ndingenza nantoni na ekufuneka ndiyenzile kwaye indinceda ndizive ngathi ndingathatha indawo kweli hlabathi-hayi enkulu kweli hlabathi, kodwa unelizwi kwaye ube namandla. Yimbonakaliso yamandla engqondo kum. "

Ngokuthatha indawo kwigumbi lobunzima, uthathe loo dumbbell inzima, uqinise amandla akho, kwaye unyanzelise imida yento wena (nabanye) ocinga ukuba ungayenza, uyakusithatha eso simo sengqondo ebomini bakho bonke— engancedi kuphela ukuqhubela phambili, kodwa nabanye abantu basetyhini ngokunjalo.

Inyathelo lokuqala: igumbi lobunzima. Okulandelayo: umhlaba.

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