Ukusela amanzi ngokukhuselekileyo ngexesha lonyango lomhlaza

Ngexesha kwaye kanye emva konyango lwakho lomhlaza, umzimba wakho awunakho ukuzikhusela kwizifo. Iintsholongwane zinokuba semanzini, nokuba zikhangeleka zicocekile.

Kufuneka uqaphele ukuba uwathatha phi amanzi akho. Oku kubandakanya amanzi okusela, okupheka kunye nokuhlamba amazinyo. Buza umboneleli wakho wezempilo malunga nokhathalelo olulodwa omele uluthathe. Sebenzisa olu lwazi lungezantsi njengesikhokelo.

Amanzi empompo ngamanzi aphuma kwitephu yakho. Kufanele ukuba ikhuseleke xa ivela:

• Unikezelo lwamanzi esixekweni
• Sisixeko esinika abantu abaninzi amanzi

Ukuba uhlala kwidolophu encinci okanye edolophini, jonga kwisebe lakho lendawo yamanzi. Buza ukuba ingaba bayawavavanya na amanzi yonke imihla malunga nohlobo lweentsholongwane ezinokukunika usulelo- ezinye zezi ntsholongwane zibizwa ngokuba zii-coliforms.

Bilisa amanzi kwiqula labucala okanye kwindawo encinci ngaphambi kokuba uwasele okanye uwasebenzisele ukupheka okanye ukuxukuxa amazinyo.

Ukubaleka kakuhle kwamanzi ngesihluzi okanye ukongeza i-chlorine kuyo akukwenzi ukuba kukhuseleke ukusetyenziswa. Vavanya amanzi akho emanzi ubuncinci kanye ngonyaka ngeentsholongwane ze-coliform ezinokubangela usulelo. Vavanya amanzi akho rhoqo ukuba zifumaneka kuyo ii-coliforms kuyo okanye ukuba kukho nawuphi na umbuzo malunga nokhuseleko lwamanzi akho.

Ukubilisa amanzi kunye nokugcina:

• Ukufudumeza amanzi kwindawo yokubilisa.
• Gcina amanzi abilayo ubuncinci umzuzu omnye.
• Emva kokubilisa amanzi, gcina kwifriji kwisitya esicocekileyo nesogqunywe.
• Sebenzisa onke la manzi zingaphelanga iintsuku ezintathu (iiyure ezingama-72).Ukuba awuyisebenzisi ngeli xesha, yigalele amanzi ngomsele okanye uwasebenzisele ukunkcenkceshela izityalo zakho okanye igadi yakho.

Ileyibhile kuwo nawuphi na amanzi asezibhotileni oselwayo kufuneka ichaze ukuba icocwe njani. Khangela la magama:

• Ukuguqula ukuhluza kwe-osmosis
• I-Distill okanye i-distill

Amanzi empompo afanele ukuba akhuseleke xa evela kumthombo wamanzi esixekweni okanye equleni ledolophu elinikezela abantu abaninzi ngamanzi. Ayifuni kuhluzwa.

Kuya kufuneka ubilise amanzi aphuma kwiqula labucala okanye kwiqula elincinci lendawo, nokuba unesixhobo sokucoca ulwelo.

Iifilitha ezininzi zokuntywila, iifilitha ezifrijini, imiphanda esebenzisa amacebo okucoca ulwelo, kwaye ezinye izihluzi zokukhempisha azizisusi iintsholongwane.

Ukuba unenkqubo yokuhluza amanzi ekhaya (njengesihluzi phantsi kwesinki yakho), tshintsha isihluzo rhoqo njengoko umenzi ecebisa.

Chemotherapy - amanzi okusela ngokukhuselekileyo; Ukucinezelwa komzimba - amanzi okusela ngokukhuselekileyo; Inani eliphantsi leeseli ezimhlophe zegazi - amanzi okusela ngokukhuselekileyo; Neutropenia - amanzi okusela ngokukhuselekileyo

Cancer.Net iwebhusayithi. Ukhuseleko lokutya ngexesha nasemva konyango lomhlaza. www.cancer.net/survivorship/healthy-living/food-safety-during-and- After-cancer-Unyango. Ukuhlaziywa kwe-Okthobha i-2018. Ifikeleleke ngo-Epreli 22, 2020.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Isikhokelo seetekhnoloji zokucoca amanzi okusela ekusetyenzisweni kwekhaya. www.cdc.gov/healthywater/drinking/home-water-treatment/household_water_treatment.html. Ukuhlaziywa ngo-Matshi 14, 2014. Kufumaneka ngo-Matshi 26, 2020.

• Ukutsalwa komongo wethambo
• Mastectomy

• Imitha esiswini-ukukhutshwa
• Emva kwe-chemotherapy - ukukhutshwa
• Ukopha ngexesha lonyango lomhlaza
• Ukutsalwa komongo wethambo - ukukhupha
• Imitha yobuchopho-ukukhutshwa
• Isifuba sangaphandle somsila we-radiation - ukukhutshwa
• I-Chemotherapy -yintoni oza kuyibuza ugqirha wakho
• Imitha yesifuba - ukukhutshwa
• Urhudo-yintoni oza kuyibuza ugqirha-umntwana wakho
• Urhudo-yintoni oza kuyibuza umboneleli wakho wezempilo-umntu omdala
• Umlomo owomileyo ngexesha lonyango lomhlaza
• Ukutya iikhalori ezongezelelweyo xa ugula - abantu abadala
• Ukutya iikhalori ezongezelelweyo xa ugula - abantwana
• Umlomo kunye nentamo radiation - ukukhutshwa
• Imitha yepelvic - ukukhutshwa

• Umhlaza -Ukuphila nomhlaza