Izixeko ezili-10 ezisisityebi kwabaGijimi eMelika

Umxholo

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Ukubaleka yeyona ndlela ithandwayo eMelika yokwenza umthambo. Ayifuni bulungu, izixhobo ezikhethekileyo, okanye ulwazi oluphezulu lobugcisa (ngaphandle kokuba, ngokucacileyo, unqwenela ukuyifunda) -enokuthi ichaze ukuba kutheni abantu abazizigidi eziyi-18.75 bagqibe umdyarho ngo-2014, ngokwedatha evela kwi-Running USA. Ngapha koko, ukubaleka yayiyeyona ndawo iphambili yokujonga imeko yokomelela komzimba phantse kuwo onke amazwe ase-US, ngokusekwe kwidatha ye-MapMyFitness ehlanganiswe Ijenali yaseWall Street.

Kodwa ukubaleka kunokuba ngumdlalo oyingozi xa kuziwa kwimpilo yamalungu akho kunye nezihlunu. I-American Academy of Physical Medicine kunye ne-Rehabilitation iqikelela ukuba i-70 yepesenti yeembaleki iya kuba nokwenzakala okuhambayo, okuthetha ukuba ukuhlala kwisixeko esinokufikelela kwiingcali zonyango lwezemidlalo kubalulekile ukuba ube yimbaleki enempilo. (Psst... Ngaba ubusazi ukuba Ukuzisika Ngokuncipha kunokuwuthoba umngcipheko wakho wokwenzakala okubalekayo?) Kwaye ukuba ezi zixeko zikwangqamana namathuba amahle okubaleka, ngokuqinisekileyo ezi ziya kuba zizixeko apho iimbaleki zonwabile kwaye zisempilweni, akunjalo?

Yiloo nto kanye iVitals Index, isibonelelo sokufumana abaqeqeshi bezempilo, iqikelele. Babeka iidolophu ngokusekwe kumgangatho kunye nokufikelela kwiingcali zamayeza ezemidlalo (cinga: oogqirha bezemidlalo, abanyangi bomzimba, kunye noogqirha bamathambo), inani lemarathons kunye nesiqingatha, kunye nenani lokubaleka umntu ngamnye athatha inxaxheba kulo.

Ngoko ngubani owenze olu ludwe? Iidolophu ezili-10 eziphambili ezisempilweni kumbaleki zezi:

1. IOrlando

2. ISan Diego

3. Las Vegas

4. EMiami

5. ISan Francisco

6. Seattle

7. EWashington

8. eBirmingham

9. UCharlotte

10. IAtlanta

Ayothusi into yokuba izixeko ezisixhenxe kwezi zilishumi ziphambili zikwimozulu eshushu. Njengokuba wonke umntu osemantla eMason Dixon esazi, kulula kakhulu ukubopha izihlangu zakho xa zikwi-60 degrees ngaphandle xa ingama-20. Ebamba indawo ephezulu, iOrlando inomlinganiso omangalisayo wengcali enye yamayeza kwezemidlalo kubo bonke abahlali abangama-2,590, kwaye ikhaya kwiWalt Disney Marathon-eyona marathon inkulu eMelika. Kunyaka ophelileyo, lo msitho utsale amakhosazana neenkosana zomdyarho ezingama-65,523. (Fumanisa ukuba kutheni ugqatso lweDisney luLuhlobo olukhulu.)

Kwaye kolunye unxweme, iSeattle likhaya kwiinkampani ezinje ngeAdidas kunye neBrooks Running, ke abantu abakhutheleyo bayinxalenye yenkcubeko yesixeko njengekofu. (Ikwayenye yeziXeko eziPhezulu ezili-10 ze-Eco-Friendly Coffee Lovers.)

Okothusa kakhulu malunga nolu luhlu yayiziindawo ezintathu zokubaleka hayi kuluhlu-iChicago, iBoston, kunye neNew York, ezingakhange zenze abaphezulu kwi-10. Kutheni le nto amaxwebhu ezemidlalo ebaluleke kangaka? Iingcali ezongezelelweyo esixekweni, zikhuselekile kwaye ngaloo ndlela zixhotyiswe ngakumbi ziya kuba nakho ukusingatha iimarathoni ezininzi nezikhulu.

Kwaye ukutyelela ingcali akugcinelwanga iimbaleki ezikhethekileyo nokuba. Ezi ngcali zibonelela ngeengcebiso zokuzolula kunye nokubuyisela ukuze kuphuculwe intsebenzo ye-amateur ye-amateur, ukunceda iimbaleki ukuba zibuyele ekwenzakala, okanye zithintele ukwenzakala kwixesha elizayo (njengalezi zi-5 ze-Beginner Running Injuries). Ukutyelela ugqirha wezemidlalo kwindawo yakho kunokukwenza ukuba ukhawuleze, womelele, kwaye ungoyena mdlali ungcono- kwaye yeyiphi imbaleki engenakukufuna oko?

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