4 Superfoods zolusu oluKhanyayo

Umxholo

• Uphengululo lwe

Uyilento uyityayo. Okanye, kwezi ntsuku kufana…imveliso zakho zokhathalelo lwesikhumba ngokwenene kwanele ukutya. Iinkampani zobuhle ngoku zijonge ngaphaya kweevithamini eziqhelekileyo kunye nezondlo ukuze ufumane ulusu oluhle, ukukhangela ukutya okunamandla okufana nequinoa kunye nembewu ye-chia ukuze ubize kakhulu iimveliso zakho. Kodwa ukuba sele ungena kwiintsuku ezintlanu-ezinokwenza imimangaliso ekondleni umzimba wakho-ngaba uyakwenza ngokwenene kufuneka uzisebenzise ngokwezihloko, nazo?

Kuya kuvela, ewe. UGary Goldfaden, ugqirha wesikhumba nomsunguli we-GOLDFADEN MD uthi: "Xa utya ukutya kunye nezakha mzimba, ulusu lwakho luza kuba yindawo yokugqibela ofikelela kuyo." "Kungenxa yokuba lolona maleko lwangaphandle lomzimba, ngoko ke lufumana ubuncinci bokulunga okungeniswayo." Cinga ngolu hlobo: Ukutya iziqhamo ezinobutyebi be-vitamin C, njengama-oranges kunye ne-mangos, kunokulwa nama-radicals mahhala kunye nokunyusa amajoni akho omzimba. Kodwa, njengoko uGoldfaden echaza, ekuphela kwendlela eya kuthi incede ekupheliseni nawaphi na amabala amnyama okanye ukujika kombala ukuba usebenzisa isicatshulwa ngqo kulusu lwakho. (Kodwa ukutya indlela yakho yolusu olukhazimlayo kusenokwenzeka. Yiyo loo nto ezi Recipes zokunyusa uBuhle kwiRadiant Complexion.)

Ke zeziphi ezona superfoods zinencasa zamva nje ezinempembelelo yobuhle? Nasi isithako sokutya:

IQuinoa

Ingqolowa epakishwe ngeprotein yaziwa ngokungafaniyo kwayo ekhitshini, kodwa inqanaba eliphezulu le-riboflavin liyenza ukuba ibe sisithako esinamandla kulusu lwakho. Yisebenzise ngokwemixholo kunye ne-bam! -Imigca yakho emihle kunye nemibimbi ijongeka ingabonakali. "I-Riboflavin yonyusa ukuqina kwaye yonyusa imveliso yezicubu ezinxibelelanayo, ezinokunceda ulusu lube lukhuni," utshilo uGoldfaden. Iziphumo zokugqibela: ibala eligudileyo, nelikhangeleka lisencinci. Ngaba uyafuna ukuzizamela? Jonga ezi Quinoa zityebileyo zoLusu kunye neMveliso yeenwele.

Iimbwe zechai

I-Yep, unokufumana loo mbewu inye uyifefeleyo kwi-smoothie yakho kwiimveliso zolusu. Ngomnye wemithombo ecebileyo ye-omega-3 fatty acids, enikezela nge-hydration ephambeneyo enokubangela ukuba ubonakale ukhazimla kwaye utsha. Iimbewu zikwanazo iipropathi ezichasene nokudumba, athi iGoldfaden inokunceda ukuthomalalisa kunye nokulwa ulusu oluxhaphakileyo. Ukuqalisa: "Imbewu ye-Chia iqulethe iivithamini ezinezibonelelo ezichasene nokuguga, njenge-B3, B2, kunye ne-zinc," utshilo. Konke oku kulunga kwifomula enye engasindi: I-Perricone MD Chia Serum ($ 75; perriconemd.com).

Kale

Njenge-detox yangoko ebusweni bakho, ubuninzi beevithamini kunye neeminerali eziluhlaza zinamagqabantshintshi ayinyusa kwisimo sobungozi: Inokukunceda ukucoca ii-pores zakho, ikhusele nxamnye nabahlaseli bendalo, kwaye shiya ulusu uber-hydrated. "I-Kale iphezulu kwivithamin A, elwa nomonakalo wamahhala kwaye ilungisa izicubu zesikhumba," kusho uGoldfaden. Ikwalayishwe ivithamin K, ethi inceda ukunciphisa "izithunzi kunye nokukhukhumala kwindawo ephantsi kwamehlo." (Jonga ezinye iiGreens ezi-5 zoLusu olukhulu.)

Yogurt

Ayimnandi nje ngeziqhamo kunye negranola. I-yogurt ixineke nge-asidi ye-lactic enokuthi incede ekupheliseni la mabala amnyama abuthathaka okanye i-hyperpigmentation. "Kuyanceda ukukhupha kunye nokususa naziphi na iiseli zolusu ezifileyo ngaphezulu, ke ulusu lwakho luza kubonakala luqaqambile kwaye lusempilweni," utshilo uGoldfaden. Ikwalunyango oluphezulu lweprotheyini kwibala lakho, olubalulekileyo kwimveliso ye-collagen. "I-Collagen yiprotheni enoxanduva lokubamba izicubu zakho ezidibeneyo, kwaye inqanaba lakho le-collagen liyancipha njengoko uneminyaka yobudala," uyachaza. "Iiproteni zinokunceda ekwakheni nasekulungiseni izicwili." Ke ukuba unayo i-Chobani encinci kwifriji yakho, zama ezi zi-8 zamaYogurt zaseGrisi eziFake iFomula yobuhle yokuthenga okanye ye-DIY.

Uphengululo lwe