Iismoothies ezimnandi ezi-5 ezinemifuno efihliweyo

Umxholo

• I-Honeydew, i-Mint, kunye ne-Baby Bok Choy Smoothie
• Pear, Berry, kunye neentsana zaseSwitzerland
• UChard Smoothie
• Umntwana Kale Piña Colada Smoothie
• Ultimate Breakfast Smoothie
• I-Mint Chocolate Chip Smoothie
• Uphengululo lwe

Ufumana: Kuya kufuneka utye imifuno enamagqabi ngakumbi. Ziphuphuma iivithamini kunye neeminerali, zinceda iseli nganye emzimbeni wakho, zoyikisa izifo ekubeni zicinge ngokukosulela, zinokukwenza ubonakale umncinci, kwaye uneekhalori ezisezantsi kakhulu.

Kodwa intombazana inokutya kuphela iisaladi ezininzi kunye nemifuno ehlutshiweyo, kunye ne-kale chips zasekhaya kunokuba nzima ukufezeka. Shenxisa amanye amagqabi kwiiresiphi zakho kwaye wenze i-kale smoothie emnandi okanye izinto ezinje.

Ngokwenene-imfihlo kukusebenzisa imifuno yomntwana, enazo zonke izondlo zoogxa babo abadala kodwa ezinokwakheka okuncinci kunye neencasa. Kuba baphinde bacofe kakuhle kakuhle, ezi ndlela zokupheka zisebenza kunye nolunye udibaniso lwemifuno yabantwana, ngoko ke zama kwaye wonwabe. Uya kufumana isiqingatha ukuya kwisidlo esipheleleyo semifuno kwi-smoothie nganye-ngaphandle kokungcamla!

I-Honeydew, i-Mint, kunye ne-Baby Bok Choy Smoothie

Incasa eyomeleleyo ye-mint ifihla incasa ye-bok choy, ikhokelela kwi-smoothie emnandi, ehlaziyayo ye-melon kunye ne-aftertaste epholileyo ye-mint.

Ikhonza: 1

Izithako:

2 iikomityi ekhenkcezisiweyo cubed honeydew

Amagqabi e-6 eminti

1 ikomityi epakishiweyo baby bok choy

I-1 ukuya kwi-1 1/2 iikomityi zamanzi abandayo acocekileyo (qala nge-1 indebe kwaye wongeze ngakumbi ukuba ukhetha i-smoothie encinci)

1 icephe hemp protein yomgubo (ngokuzithandela)

Imikhombandlela:

Hlanganisa zonke izithako kwi-blender uze udibanise kude kube lula.

Amanqaku ezondlo ngokusebenza: Iikhalori eziyi-162, i-1.5g yamafutha (i-0g igcwele), i-35g carbs, i-6g yeprotheni, i-6g fiber, i-116mg yesodium

Pear, Berry, kunye neentsana zaseSwitzerland

UChard Smoothie

Ukuba awuyithandi ibhanana okanye iavokhado, amapheya angenza i-smoothies emangalisayo, kunye nembewu eyongezelelekileyo ye-chia (eba yi-gelatinous in liquid) apha yenza ukuthulisa ngakumbi.

Ikhonza: 2

Izithako:

I-1 enkulu okanye i-2 encinci yeepereyi ezivuthiweyo, zicolile kwaye zinqunqwe

1 indebe epakishwe ngokuqinileyo usana lwaseSwitzerland

1 indebe ye-almond engenashukela

1/2 indebe ekhenkcezisiweyo (njengama-blueberries, ama-raspberries, kunye nama-blackberries)

1/2 isipuni imbewu ye-chia

1 icephe le-hemp powder (ukhetho)

Imikhombandlela:

Hlanganisa zonke izithako kwi-blender kwaye udibanise kude kube lula.

Amanqaku ezondlo ngokusebenza: 127 calories, 3g fat (0g saturated), 24g carbs, 3.5g protein, 7g fiber, 130mg sodium

Umntwana Kale Piña Colada Smoothie

Oku kukhanya okuluhlaza okuluhlaza okomhlaza kunambitheka njengotywala obushushu kodwa kubhetele kakhulu emzimbeni wakho ngenxa yezongezo zezongezo kunye neeswekile ezingenanto ngaphandle kwendalo zeekhalori ezimbalwa. Ukuba kusemva kwentsimbi yesi-5 emva kwemini, qhubeka ukongeza ifoto yerum ukuba uyathanda.

Ikhonza: 2

Izithako:

Iikomityi ezi-2 zabantwana abadala

I-2/2 yeekomityi ezinqunqiweyo ezingenashukela ezingenamanzi

Iipunipo ezi-2 zembewu ye-chia

Iikomityi ezi-3 zobisi lwecoconut engenaswekile (ezinje ngeDelicious) okanye amanzi ecoconut (ubisi lwekhokhonathi luya kwenza i-smoothie eshinyeneyo)

1/2 indebe ye-coconut chips okanye iiflakes ezingenaswekile (ukhetho)

Imikhombandlela:

Hlanganisa zonke izithako kwi-blender uze udibanise kude kube lula.

Amanqaku ezondlo ngokusebenza (okwenziwe ngobisi lwekhokhonathi): Iikhalori ezingama-293, i-11g fat (6.5g egcwele), i-50g carbs, i-5g protein, i-9g fiber, i-55mg sodium

Ultimate Breakfast Smoothie

Ukufezekisa kusasa xa ufuna ukongezwa okongezelelekileyo, esi siselo sinyibilikileyo se-berry-banana siqhayisa ngeevithamini, iiminerali, kunye namafutha asempilweni kuyo yonke imveliso.

Ikhonza: 2

Izithako:

Ibhanana e-1

1 iavokhado

1 indebe engenaswekile eluhlaza okwesibhakabhaka, kunye nokunye ukuhlobisa (ukhetho)

I-1/2 ikhukhamba ehlutshiwe

1 icephe hemp powder (ukhetho)

1 indebe ye-almond engenashukela

I-dash ye-sinamon e-1

1 ithisipuni i-vanilla extract

Iikomityi ezi-2 zigcwele ispinatshi somntwana

Imikhombandlela:

Hlanganisa zonke izithako kwi-blender uze udibanise kude kube lula. Hombisa ngamaqunube afriziweyo ongezelelweyo, ukuba uyafuna.

Amanqaku ezondlo ngokusebenza: Iikhalori ezingama-306, amafutha ali-17g (2g agcweleyo), ii-37g carbs, iiproteni eziyi-6g, ifayibha eyi-13.5g, 137mg sodium

I-Mint Chocolate Chip Smoothie

Nantsi into emnandi nesempilweni ebambela abathandi be-ice cream yetshokholethi yeminti. Ubutyebi kunye nombulelo otyebileyo kwiavokhado, umbala ogqamileyo we-collard eluhlaza iyenza ibonakale ngathi minty ngakumbi, kwaye i-cocoo nibs-tshokolethi ikwimo yayo esulungekileyo-inika loo nto uyinqwenelayo.

Ikhonza: 2

Izithako:

Iipuniwe ezi-4 ze-hemp powder (ukhetho)

Iikomityi ezi-2 zemifuno eluhlaza

Amagqabi ali-10 ukuya ku-12 e-mint

2 iisupuni zevanilla ezicatshulweyo

Iikomityi ezi-2 ze-almond okanye ubisi lwesoya

Iipunipo ezi-2 zobusi obuhlaza

I-1/2 yeavokhado

2 iicephe ze-cocoa ekrwada

Imikhombandlela:

Hlanganisa izithako ezisixhenxe zokuqala kwi-blender kwaye udibanise kude kube lula. Yongeza i-cocoa nibs kunye nokudibanisa enye imizuzwana eyi-10 ukuya kwe-15 de ibe ngamaqhekeza amancinci.

Amanqaku ezondlo ngokusebenza: Iikhalori ezingama-338, amafutha ali-18g (4.5g agcweleyo), ii-carg ezingama-34g, iiproteni eziyi-11g, ifayibha eyi-12g, isodiyam eyi-192mg

Uphengululo lwe