Fumanisa ukuba kutheni iswekile imbi kangaka kwimpilo yakho

Umxholo

• Ingozi yokusetyenziswa kweswekile
• Kutheni ushukela ulikhoboka lengqondo
• Isindululo sokusetyenziswa kweswekile
• Ukutya okuneswekile eninzi
• Ungaswita njani ngaphandle kweswekile
• Ungayitshintsha njani incasa ukuze ungadingi iswekile

Ukusetyenziswa kweswekile, ngakumbi iswekile emhlophe, kunxulunyaniswa nomngcipheko okhulayo wokuba neengxaki ezinje ngeswekile, ukutyeba kakhulu, icholesterol ephezulu, isisu kunye nokuqhinwa.

Ukongeza kwiswekile emhlophe, ukusetyenziswa gwenxa kweemveliso eziswiti ezineswekile eninzi, ezinje ngee mousse kunye namaqebengwana, kuyingozi nakwimpilo, kwaye kufanelekile ukunqanda oku kutya ukugcina umzimba usempilweni kwaye ukunqande ukutyeba kakhulu.

Ingozi yokusetyenziswa kweswekile

Ukusetyenziswa kweswekile rhoqo kwandisa amathuba okuba neengxaki ezinje:

1. Ukutshintsha kwamazinyo;
2. Ukutyeba kakhulu;
3. Isifo seswekile;
4. Cholesterol ephezulu;
5. Amafutha esibindi;
6. Umhlaza;
7. Isifo sokukrala kwebele;
8. Uxinzelelo oluphezulu;
9. Ukulahla;
10. Ukuqunjelwa;
11. Ukunciphisa imemori;
12. IMyopia;
13. Thrombosis;
14. Amabala.

Ukongeza, iswekile ibonelela kuphela ngeekhalori ezingenanto emzimbeni, njengoko ingenazo iivithamini okanye iiminerali, eziyizondlo eziyimfuneko ekusebenzeni kakuhle komzimba.

Kutheni ushukela ulikhoboka lengqondo

Iswekile ilikhoboka lengqondo kuba ivuselela imveliso yehomoni ebizwa ngokuba yidopamine, enoxanduva lokuziva ulonwabo kunye nokuba sempilweni, ibangela ukuba umzimba ube likhoboka lolu hlobo lokutya.

Ukongeza kumlutha, iswekile engaphezulu ikwonakalisa imemori kwaye ithintele ukufunda, okukhokelela ekwehliseni ukusebenza kwizifundo nasemsebenzini.

Isindululo sokusetyenziswa kweswekile

Ukusetyenziswa kweswekile ngosuku yi-25 g, elingana nepunipoon epheleleyo, kodwa eyona nto intle kukukuphepha ukufunxa oku kutya kangangoko kunokwenzeka, kuba umzimba awudingi ukuba usebenze kakuhle.

Ukongeza, ukusetyenziswa kweswekile emdaka okanye ubusi kufuneka kukhethwe, kuba ziqulathe iivithamini kunye neeminerals ngakumbi kunemveliso esulungekisiweyo, ayinabungozi empilweni.

Ukutya okuneswekile eninzi

Ukongeza kwiswekile emhlophe, ukutya okuninzi kuqulethe esi sithako kwiresiphi yabo, ikwabangela ukwenzakala empilweni. Eminye imizekelo yile:

• IDesserts: iikeyiki, iipuphu, iilekese kunye nesonka esineswekile;
• Iziselo: iziselo ezihlwahlwazayo, iijusi ezisenciniweyo kunye neencindi zomgubo;
• Iimveliso ezihambileyo: itshokholethi, i-gelatin, i-cookie efakiweyo, i-ketchup, ubisi olunamanzi, iNutella, ubusi be-karo.

Ke, kubalulekile ukunqanda ukutya oku kutya kwaye ujonge kwileyibhile rhoqo ukubona ukuba iswekile isetyenzisiwe njengesithako ekwenzeni imveliso. Jonga ukuba ingakanani iswekile kukutya okutyiweyo.

Ungaswita njani ngaphandle kweswekile

Ukwenza iiswidi zibe mnandi, iikhofu, iyogathi yendalo okanye ukwenza iiresiphi zeekeyiki kunye neelekese, umntu kufuneka akhethe ukusebenzisa izinto zokuthambisa endaweni yeswekile. Ezona ziswiti zibalaseleyo zezendalo, ezinje nge-stevia, i-xylitol, i-erythritol, i-maltitol kunye ne-thaumatin, kwaye inokusetyenziswa kuzo zonke iintlobo zokupheka kunye namalungiselelo.

Izinto zokuthambisa ezingezizo, ezifana ne-aspartame, i-sodium cyclamate, i-saccharin kunye ne-sucralose, zenziwe ngezinto zemichiza, kwaye azikhuthazwa ngokukodwa kubantwana nakwabasetyhini abakhulelweyo. Ukongeza, eyona nto intle kukuba iziselo ezinjengeejusi, iikofu kunye neti ziyathathwa ngaphandle kokudityaniswa kweswekile okanye iilekese, kwaye iyogathi yendalo, isenokuthanjiswa kancinci ngobusi obuncinci okanye isiqhamo. Jonga uluhlu olupheleleyo lwezinto eziswiti zendalo kunye nezenziweyo.

Ungayitshintsha njani incasa ukuze ungadingi iswekile

Inkalakahla ithatha malunga neeveki ezi-3 ukuziqhelanisa nokunambitheka okungekho mnandi, nanjengoko ilixesha lokuthatha incasa ukuvuselela ulwimi, olugqibela ngokuziqhelanisa neencasa ezintsha.

Ukuququzelela utshintsho kunye nokwamkelwa kwencasa, kunokwenzeka ukuba ususe iswekile kancinci kancinci, ukunciphisa isixa esisetyenzisiweyo kukutya kude kube zero ngokupheleleyo. Kuyafana ke ukwenziwa ngeelekese, ukunciphisa inani lamaconsi asetyenzisiweyo. Ukongeza, ukutya ukutya okunokuba krakra okanye kubemuncu, njengeziqhamo ezimuncu kunye nemifuno eluhlaza, kufuneka inyuswe.

Ukuphucula impilo kunye nokuthintela izifo, jonga amanyathelo ama-3 alula okunciphisa ukusetyenziswa kweswekile.