Ngaba iAcupuncture ingabuguqula ubomi bakho bobulili?

Umxholo

• I-Acupuncture ingakuphucula njani ukuSebenza ngokuSondo
• 1. Xa uxinzelelo lusanda, iDrive Drive iyancipha
• 2. Ukuhamba kwegazi kuyo yonke indawo = Ukuhamba kwegazi ukuya kumalungu angasese
• 3. Iinaliti + Ibhalansi yeHormone
• 4. I-acupuncture > Iziphumo ezisecaleni
• 5.Gcina iqabane lakho ⥣
• Ngaba ufanele uzame ukuCoca ngeSondo ukuze ulalane ngesondo?
• Kuthatha ixesha elingakanani ukuba uNcedo lokuXhobisa umntu asebenze?
• Uphengululo lwe

Ukusuka kwi-CBD ye-lube kunye ne-clit vibes ukuya kusetyenziso olusondeleyo kunye ne-O-shots, kukho zonke iintlobo zeemveliso ezintsha eziza kuthembisa ukuphucula ubomi bakho ngokwesondo. Kodwa kukho indlela yakudala yonyango osenokuba ulele kuyo enokwenza umahluko omkhulu ngakumbi: ukwenza i-acupuncture.

Ukuba ukhanda intloko yakho ucinga, "Ngokwenene?" qhubeka ufunda. Apha ngezantsi, iingcali zichaza ukuba yintoni i-acupuncture ngokuchanekileyo kunye nendlela enokukunceda ngayo ukuba wenze ubomi bakho ngokwesondo Daft Punk ilizwi umanzi, ungcono, ukhawuleze, womelele.

I-Acupuncture ingakuphucula njani ukuSebenza ngokuSondo

Kweyona nto isisiseko, i-acupuncture ibandakanya ukubeka iinaliti ezincinci, ezinjengeenwele kwiindawo ezithile emzimbeni. Inqaku "kukukhuthaza amandla omzimba okuphulukisa ukubuyisela umlinganiso," utshilo uJill Blakeway, D.A.C.M., ugqirha wezamayeza kunye neyeza laseTshayina kwiZiko leYinOva kwisiXeko saseNew York.

Oko kunokuvakala njenge-woo-woo encinci kodwa amanqaku ophando kwi-acupuncture njengezibonelelo ezithile ezinzulu. Ukubala nje ezimbalwa, izifundo zibonisa ukuba i-acupuncture inako ukunceda: i-allergies, imiba yokuzala, iimpawu ze-PMS, iintloko kunye ne-migraine, ukuqaqanjelwa sisisu, uxinzelelo, uxinzelelo kunye noxinzelelo, kunye nentlungu yomqolo.

I-Anecdotally, uBlakeway wongeza ukuba uyababona abantu befumana ukukhululeka kwizifo ezizimele, ukungalingani kwehomoni, iingxaki zokugaya ukutya (njenge-asidi reflux okanye i-IBS), usulelo olungapheliyo lwee-urinary, ukukhwehlela okungapheliyo kunye nokunye.

Kulungile, ke ngoku isondo singena phi kuyo yonke le nto? "Kusoloko kukho izinto ezininzi ezinegalelo kwiingxaki zesini-uninzi lwazo iidilesi zokucoca umzimba," utshilo uBlakeway. Ujongo olunzulu apha ngezantsi.

1. Xa uxinzelelo lusanda, iDrive Drive iyancipha

Oku akuyi kukumangalisa: Amanqanaba aphezulu oxinzelelo anxulunyaniswa nokunciphisa umdla kwisondo, ngokutsho kophononongo luka-2018 olupapashwe Oovimba bokuziphatha okubi ngokwesondo. (Ndiyothusa, ndiyazi.)

Inokuthini na le nto yokwenza i-acupuncture? Ewe, xa uxinezelekile, umzimba wakho unokubamba uxinzelelo njengoxinzelelo lomzimba kwimisipha yakho-ngakumbi amahlombe, intloko nentamo, utsho uBlakeway. "Ungasebenzisa i-acupuncture ukunciphisa uxinzelelo kunye noxinzelelo kwezi ndawo," utshilo. Kwaye njengoko amanqanaba oxinzelelo lwakho esihla, isondo lakho liqhuba ngokunyuka.

"Ukuba i-libido ephantsi ibangelwa ukuxinezeleka komzimba, ke iiseshoni ezintathu okanye ezintlanu ze-acupuncture kufuneka zibe zanele ukuyibuyisela kwakhona," kusho u-Irina Logman, i-acupuncturist eqinisekisiweyo kunye nomnini we-Advanced Holistic Centre e-NYC. Kodwa ukuba uxinzelelo olungapheliyo kunokuthatha iiseshoni ezilishumi okanye nokuba zingamashumi amabini ukuyibuyisela, utshilo.

Uxinzelelo, njengoko usazi kakuhle, lunokubonakalisa nasengqondweni. Xa ucinezelekile, iingcamango eziphazamisayo zinokukugcina ungabikho ngexesha lokwabelana ngesondo," kusho uBlakeway. Unyango ngamayeza awuphelisi nje uxinzelelo lwezihlunu; Uphando lubonisa ukuba inokukhuthaza ukucaciswa kwengqondo kunye nokuphumla kunye nokunciphisa uxinzelelo lwengqondo, utshilo. (BTW: Ukuzilolonga, ukukhupha iiplagi, kunye nokuphefumla nako kunokukunceda uxinezeleke.)

2. Ukuhamba kwegazi kuyo yonke indawo = Ukuhamba kwegazi ukuya kumalungu angasese

Ngethuba lonyango lokunyanga umzimba, umzimba wakho uthumela igazi apho lixutywa khona ngeenaliti (ezibizwa ngokuba yi-acupoints), ezithethwa nguBlakeway, ezinokuphucula ukujikeleza jikelele.

Ukucinga ukuba inokuba nefuthe njani kwimpendulo yesondo? Ewe, kuba ukuhamba kwegazi ukuya kumalungu esini kuyinto eyimfuneko kulonwabo lwesondo. Olunye uphononongo olupapashwe kwijenali Ukuchuma nokuchuma kubonise ukuba ukuhamba kwegazi okwaneleyo linoxanduva lokwandisa umjelo welungu lobufazi (ukwenza indawo yokungena) kunye nokuvelisa ukuthambisa kwendalo, zombini ezo zibaluleke kakhulu kulungiselelo lomzimba wakho nokonwabela isondo. (Eso sesinye isizathu sokuba umthambo wenza i-foreplay enkulu, nayo.)

Ngokuqinisekileyo, yiyo loo nto abantu abanengxaki yokujikeleza kunye nesifo sentliziyo bahlala benengxaki yokungasebenzi kakuhle ngokwesondo, kodwa nabani na ongenazo ezi zigulo unokuzifumana, naye. (Nantsi yonke into oyifunayo malunga nokungasebenzi kakuhle ngokwesondo kwaye kuthetha ntoni, kanye kanye.) "Baninzi abantu kule mihla abachitha ixesha labo elininzi behleli emsebenzini, oko kunokubangela ukunciphisa ukujikeleza kwegazi kwindawo ye-pelvic," utshilo uLogman. Ngenhlanhla, uthi, ukuba ingxaki ayizange iguquke ibe yimeko engapheliyo, "nje iiseshoni ze-acupuncture ezimbalwa zinokuyilungisa."

3. Iinaliti + Ibhalansi yeHormone

Mhlawumbi ayizondaba kuwe ukuba iihomoni zakho, ezichaphazela amanqanaba akho oxinzelelo, iipatheni zokulala, imetabolism, umjikelo, kunye neminqweno yokutya, ikwachaphazela isondo sakho. Ngethamsanqa, "i-acupuncture inokusetyenziswa-ngokuqhelekileyo idityaniswe nemifuno yaseTshayina-ukusombulula iingxaki zehomoni ezinokuba yingcambu yesondo esisezantsi," ngokutsho kukaBlakeway.

Kwaye uphando luyayixhasa loo nto: Uphononongo luka-2018 lupapashe ijenali Ubungqina obusekwe kubungqina boNyango olulolunye ifumanise ukuba i-acupuncture inokunyusa i-estrogen, i-estradiol, kunye neprogesterone, eziye zanxulunyaniswa nokwandisa umnqweno wesini kubasetyhini. Ngelixa abaphandi bengakhange baye kufikelela ekubizeni i-acupuncture njengonyango lokungalingani kwehomoni yesini, bathi i-acupuncture inokuba yinxalenye yendlela epheleleyo yonyango lwehomoni.

4. I-acupuncture > Iziphumo ezisecaleni

Esinye isizathu esaziwayo se-libido esezantsi kukuchasana noxinzelelo kunye neyeza lokulwa nokudakumba.

Iindaba ezimnandi: Ukwenza i-acupuncture kunganceda ekulungiseni iingxaki zesondo (cinga: ukungabi namandla, ukulahleka kwe-libido, emva koko ukungakwazi ukwenza i-orgasm) okubangelwa kukungonwabi / uxinzelelo lweemeds, ngokutsho kophando olupapashwe kwi Ijenali yoNyango oLongezelelweyo kunye noNcedisayo.

Kuphononongo, abantu baphendule iphepha lemibuzo, bafumana iiveki ezili-12 zokugqojozwa, baphinde baphendula iphepha lemibuzo. Abaphandi babhala ukuba "abathathi-nxaxheba basetyhini bachaza ukuphucuka okukhulu kwi-libido kunye ne-lubrication" emva kweeveki ze-12 zonyango. Ngaba le ibiyimpembelelo ye-placebo nje? Ngokuqinisekileyo, kodwa ukuba abantu baqwalasele ukwanda kwe-libido kwaye babenexesha elilula cumming, IMHO, ngubani okhathalayo ukuba ivela kwi-acupuncture okanye hayi.

5.Gcina iqabane lakho ⥣

Ukuba ulala nomntu onepipi kwaye iingxaki zakho zegumbi ziquka ukuqhushumba phambi kokuba ufudumale, yazi oku: Uphononongo olunye luka-2017 olupapashwe kwijenali. Iyeza lezesondo uqukumbele ukuba ukulungiswa kwamayeza kunokunceda ekunyangeni ukunyuka kwexesha ngaphambi kwexesha. Ke, unokubafumana iiseshini ezimbalwa njengesipho okanye, ubafake ithegi kwidinga lakho.

Ngaba ufanele uzame ukuCoca ngeSondo ukuze ulalane ngesondo?

Ukuba uyakrokrela ukuba ubomi bakho bokwabelana ngesondo ngu ~ blah ~ kuba aniyiyo loo nto kwiqabane lakho, nina nobabini ninokunxibelelana ngcono, okanye aniyazi into enizisela yona, i-acupuncture ayisosisombululo senu. (Nangona, ezinye iiseshini ezizimeleyo, ukwahlukana, kunye/okanye unyango lwezibini lunokubakho.)

Kodwa, ukuba uhlala ubomi bemihla ngemihla, unokuzichonga njengoXinzelelo loxinzelelo, cinga ukuba iihormoni zakho zinokuphuma ngaphandle, okanye amava otshintsho ekusebenzeni ngokwesondo emva kokuqala koxinzelelo okanye iyeza lokulwa noxinzelelo, akukho Icala elingezantsi lokuzama. Kunokubakho igazi elincinci okanye ukugruzuka kwindawo leyo inaliti ingena kuyo, kwaye abanye abantu baxela ukuba banozela emva kokuqeshwa kwabo. (Owu, kwaye i-acupuncture inokukwenza ukhale.) Kodwa naziphi na iziphumo ezibi kakhulu kunokuba zinqabile, ngokutsho kweengcali.

Kuthatha ixesha elingakanani ukuba uNcedo lokuXhobisa umntu asebenze?

“Kwiminyaka edlulileyo, bendinyanga abaguli abaziva bephucukile emva kweseshoni enye,” utshilo uLogman. Kodwa ayisiyonto ikhawulezayo ukulungisa. U-Blakeway ucebisa ukuba unamathele kuyo ubuncinci iiveki ezintandathu ukuze ubone utshintsho.

Ukuba emva kweeveki ezintandathu ungaboni naluphi na uphuculo, u-Logman ucebisa ngokuya kugqirha osebenzisa i-acupuncture ecaleni kwezinye izinto ezisisiseko kwi-Traditional Chinese Medicine (njenge-acupressure, Gua Sha, kunye nokunye.)

Okanye, usitsho nje, unokuhlala uzama enye indlela yakudala: isini setantric.

Uphengululo lwe