I-ADHD kunye neHyperfocus

Umxholo

• Yintoni iHyperfocus?
• Izibonelelo zeHyperfocus
• Ukujamelana neHyperfocus
• Hyperfocus kubantu abadala

Uphawu oluqhelekileyo lwe-ADHD (ukunqongophala kwengqwalaselo / ukuphazamiseka kwengqondo) ebantwaneni nakubantu abadala kukungakwazi ukugxila kubude emsebenzini owenzileyo. Abo bane-ADHD baphazamiseka ngokulula, nto leyo eyenza ukuba kube nzima ukunika ingqwalaselo ezinzileyo kwimisebenzi ethile, isabelo, okanye umsebenzi. Kodwa into encinci eyaziwayo, kunye nengxabano, impawu abanye abantu abane-ADHD babonisa ukuba yaziwa ngokuba yi-hyperfocus. Qaphela ukuba kukho ezinye iimeko ezibandakanya i-hyperfocus njengophawu, kodwa apha siza kujonga kwi-hyperfocus njengoko inxulumene nomntu one-ADHD.

Yintoni iHyperfocus?

I-Hyperfocus ngamava oxinzelelo olunzulu kunye noxinzelelo kwabanye abantu abane-ADHD. I-ADHD ayisiyiyo intsilelo yokuqwalaselwa, kodwa ingxaki kukulawula ixesha lokujonga komntu kwimisebenzi oyifunayo. Ke, ngelixa imisebenzi yesiqhelo kunokuba nzima ukugxila kuyo, eminye inokuthabatheka ngokupheleleyo. Umntu one-ADHD ongenakho ukugqiba umsebenzi wesikolo wasekhaya okanye iiprojekthi zomsebenzi endaweni yoko unokukwazi ukugxila iiyure kwimidlalo yevidiyo, kwezemidlalo, okanye kufundo.

Abantu abane-ADHD banokuzintywilisela ngokupheleleyo kwimisebenzi abafuna ukuyenza okanye bonwabele ukuyenza ukuya kuthi ga kwinqanaba lokuba bangayiqondi yonke into ebangqongileyo. Olu xinzelelo lunokuba lukhulu kangangokuba umntu aphulukane nomkhondo wexesha, eminye imisebenzi, okanye imeko engqongileyo. Ngelixa eli nqanaba lokuqina linokudluliselwa kwimisebenzi enzima, enjengomsebenzi okanye umsebenzi wesikolo owenzelwa ekhaya, into esezantsi kukuba abantu abane-ADHD banokuntywila kwimisebenzi engenamveliso ngelixa betyeshela uxanduva lokucinezela.

Uninzi lwento eyaziwayo malunga ne-ADHD lusekwe kuluvo lweengcali okanye ubungqina obungenabungqina obuvela kubantu abanale meko. I-Hyperfocus luphawu oluphikisanayo kuba kungokunje kukho ubungqina obuncinci besayensi bokuba bukhona. Kananjalo ayifumaneki kuye wonke umntu one-ADHD.

Izibonelelo zeHyperfocus

Nangona i-hyperfocus inokuba nefuthe elibi kubomi bomntu ngokubaphazamisa kwimisebenzi ebalulekileyo, inokusetyenziswa ngokufanelekileyo, njengoko kungqinwa zizazinzulu ezininzi, amagcisa kunye nababhali.

Abanye, nangona kunjalo, abanethamsanqa- into yehyperfocus yabo inokuba idlala imidlalo yevidiyo, ukwakha ngeLegos, okanye ukuthenga kwi-Intanethi. Ukugxila ngokungathintelwanga kwimisebenzi engenamveliso kunokubangela ukubuyela umva esikolweni, ukuphulukana nemveliso emsebenzini, okanye ubudlelwane obungaphumeleli.

Ukujamelana neHyperfocus

Kunokuba nzima ukuvusa umntwana ukusuka kwixesha le-hyperfocus, kodwa kubalulekile kulawulo lwe-ADHD. Njengazo zonke iimpawu ze-ADHD, i-hyperfocus ifuna ukulawulwa kakuhle. Xa ukwimeko yokuxhalaba, umntwana unokulahleka umkhondo wexesha kwaye ilizwe langaphandle linokubonakala lingabalulekanga.

Nazi ezinye zeengcebiso zokulawula i-hyperfocus yomntwana wakho:

• Chaza umntwana wakho ukuba i-hyperfocus yinxalenye yemeko yabo. Oku kunokunceda umntwana ukuba ayibone njengeempawu ezifuna ukuguqulwa.
• Yenza kwaye unyanzelise ishedyuli yemisebenzi eqhelekileyo yehyperfocus. Umzekelo, thintela ixesha olichithe ubukele umabonwakude okanye udlala imidlalo yevidiyo.
• Nceda umntwana wakho afumane umdla obasusayo kwixesha elikude kunye nokukhuthaza unxibelelwano lwasentlalweni, njengomculo okanye imidlalo.
• Ngelixa kunokuba nzima ukukhupha umntwana kwimeko ye-hyperfocus, zama ukusebenzisa amanqaku, njengokuphela komboniso weTV, njengomqondiso wokuphinda ujonge ingqalelo yabo. Ngaphandle kokuba kukho into okanye umntu ophazamisa umntwana, iiyure zinokuhamba xa imisebenzi ebalulekileyo, amadinga kunye nolwalamano lunokulityalwa.

Hyperfocus kubantu abadala

Abantu abadala abane-ADHD kufuneka bajongane ne-hyperfocus, emsebenzini nasekhaya. Nazi ezinye iingcebiso malunga nokuhlangabezana:

• Beka phambili imisebenzi yemihla ngemihla kwaye uyenze nganye nganye. Oku kunokukugcina ungachithi ixesha elininzi kuwo nawuphi na umsebenzi.
• Setha ixesha lokugcina uxanduva kwaye ukukhumbuze ngeminye imisebenzi ekufuneka igqityiwe.
• Cela umhlobo, umntu osebenza naye, okanye ilungu losapho ukuba likubize okanye likuthumele i-imeyile ngamaxesha athile. Oku kunceda ukwahlula ixesha elinamandla le-hyperfocus.
• Cela amalungu osapho ukuba acime umabonwakude, ikhompyuter, okanye ezinye izinto eziphazamisayo ukuze ufumane ingqalelo ukuba ungene emanzini.

Okokugqibela, eyona ndlela yokujongana ne-hyperfocus ayikokulwa ngokuchasene nemisebenzi ethile, kodwa endaweni yoko uyisebenzise. Ukwenza umsebenzi okanye ukuvuselela isikolo kunokubamba ukugxila kwakho ngendlela efanayo nezinto ozithandayo. Oku kunokuba nzima kumntwana okhulayo, kodwa ekugqibeleni kunokuba luncedo kumntu omdala emsebenzini. Ngokufumana umsebenzi olungiselela iimfuno zomntu, umntu one-ADHD unokuqaqamba ngokwenyani, esebenzisa i-hyperfocus kwinzuzo yabo.