I-Monosodium glutamate (Ajinomoto): yintoni, iziphumo kunye nendlela yokusebenzisa

Umxholo

• Isebenza njani i-ajinomoto
• Ukutya okuphezulu kwi-sodium glutamate
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Izibonelelo ezinokubakho
• Ungayisebenzisa njani

I-Ajinomoto, ekwabizwa ngokuba yi-monosodium glutamate, sisongezo sokutya esenziwe nge-glutamate, i-amino acid, kunye nesodiyam, esetyenziswa kolu shishino ukuphucula incasa yokutya, inika uchuku olwahlukileyo kunye nokwenza ukutya kube mnandi ngakumbi. Esi sisongezo sisetyenziswa kakhulu kwiinyama, iisuphu, iintlanzi kunye neesosi, ekubeni sisithako esisetyenziswa ngokubanzi ekulungiseleleni ukutya kwaseAsia.

I-FDA ichaza esi songezelelo ngokuthi "sikhuselekile", kuba izifundo zamva nje khange zikwazi ukungqina ukuba ingaba esi sithako sinokubangela iziphumo ezibi kwezempilo, nangona kunjalo inokunxulumana nokuzuza ubunzima kunye nokubonakala kweempawu ezinje ngentloko, ukubila, ukudinwa kunye isicaphucaphu , emele i-Chinese Restaurant Syndrome.

Isebenza njani i-ajinomoto

Esi songezelelo sisebenza ngokuvuselela amathe kwaye kukholelwa ukuba sonyusa incasa yokutya ngokusebenza kwezinye zee-glutamate receptors kulwimi.

Kubalulekile ukukhankanya ukuba nangona i-monosodium glutamate ifumaneka ngobuninzi bokutya okuninzi kweeprotein, iphucula kuphela incasa enetyiwa, ebizwa ngokuba yi-umami, xa isimahla, hayi xa inxulunyaniswa nezinye iiamino acid.

Ukutya okuphezulu kwi-sodium glutamate

Itheyibhile elandelayo ibonisa ukutya okune-sodium glutamate:

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo ezininzi ebezingalindelekanga kwi-monosodium glutamate zichaziwe, nangona kunjalo izifundo zilinganiselwe kwaye uninzi lwenziwe kwizilwanyana, oko kuthetha ukuba isiphumo asinakufana nabantu. Ngaphandle koku, kukholelwa ukuba ukusetyenziswa kwayo kunoku:

• Ukukhuthaza ukutya, kuba iyakwazi ukuphucula incasa, enokubangela ukuba umntu atye izixa ezikhulu, nangona kunjalo ezinye izifundo azifumananga lutshintsho kwi-caloric intake;
• Thanda ukuzuza ubunzima, njengoko ivuselela ukusetyenziswa kokutya kunye neziphumo kulawulo lokuhlutha. Iziphumo zezifundo zinempikiswano kwaye, ke ngoko, abukho ubungqina obaneleyo bokuxhasa impembelelo ye-monosodium glutamate ekufumaneni ubunzima;
• Intloko kunye ne-migraine, kule meko ezinye izifundo zibonise ukuba ukungenisa okulinganisela ngaphantsi okanye okulinganayo no-3.5 g we-monosodium glutamate, kubandakanywa nemali efumaneka ekudleni, ayiyenzi intloko. Kwelinye icala, uphononongo oluvavanye ukungeniswa kwesi songezelelo kwidosi enkulu okanye elinganayo no-2.5 ​​g lubonise ukwenzeka kwentloko ebantwini abaqwalaselwe kwisifundo;
• Inokwenza imingxunya, i-rhinitis kunye ne-asthma, nangona kunjalo, izifundo zilinganiselwe, zifuna izifundo zesayensi ezingakumbi ukubonisa obu budlelwane;
• Ukunyusa uxinzelelo lwegazi, kuba isityebi kwisodiyam, ngokunyuka koxinzelelo ikakhulu kubantu abanexinzelelo lwegazi;
• Isiphumo seTshayina Indawo yokutyela, Esi sisifo esinokuvela kubantu abanobuntununtunu kwi-monosodium glutamate, ebonakaliswa ziimpawu ezinje ngesicaphucaphu, ukubila, imihlathi, ukudinwa kunye nentloko. Nangona kunjalo, akukwazeki ukungqina ubudlelwane phakathi kwesi songezelelo kunye nokuqala kweempawu ngenxa yokunqongophala kobungqina besayensi.

Zonke izifundo ezenziweyo ezinxulumene neziphumo ze-ajinomoto kwezempilo zilinganiselwe. Uninzi lweziphumo zavela kwizifundo apho kusetyenziswa idosi ephezulu kakhulu ye-monosodium glutamate, engenakufezekiswa ngokutya okuqhelekileyo kunye nokulinganayo. Ke kuyacetyiswa ukuba ukusetyenziswa kwe-ajinomoto kwenzeka ngendlela ephakathi.

Izibonelelo ezinokubakho

Ukusetyenziswa kwe-ajinomoto kunokuba nezibonelelo zezempilo ezingangqalanga, njengoko kunokunceda ukunciphisa ityuwa, njengoko igcina incasa yokutya kwaye iqulethe i-sodium engaphantsi kwe-61% kunetyuwa eqhelekileyo.

Ukongeza, inokusetyenziswa nangabantu abadala, kuba ngeli xesha incasa yevumba kunye nevumba azisafani, ukongeza, abanye abantu banokufumana ukuncipha kwamathe, okwenza ukuhlafuna, ukugwinya kunye nokutya kube nzima.

Ungayisebenzisa njani

Ukuze isetyenziswe ngokukhuselekileyo, i-ajinomoto kufuneka ifakwe kancinane kwiiresiphi ekhaya, kubalulekile ukunqanda ukusetyenziswa kwayo kunye nokusetyenziswa kakhulu kwetyuwa, kuba oku kuyakwenza ukutya kutyebe nge-sodium, izimbiwa ezonyusa uxinzelelo lwegazi.

Ukongeza, kubalulekile ukunqanda ukutya okusetyenzisiweyo okutyebileyo kokunkcenkceshela, okunje ngesinongo esisikiweyo, isuphu enkonkxiweyo, iicookies, iinyama ezigqityiweyo, iisaladi esele zenziwe kunye nokutya okubandayo. Iilebheli zeemveliso ezihambisanayo, i-monosodium glutamate inokuvela ngamagama anjenge-sodium monoglutamate, i-extract yeast, iprotheni yemifuno ene-hydrolyzed okanye i-E621.

Ke, ngale nkathalo, kunokwenzeka ukuba uqiniseke ukuba isixa semida se-monosodium glutamate yezempilo asizukugqitha.

Ukukunceda ulawule uxinzelelo kwaye ngokwendalo uphucule incasa yokutya, jonga indlela yokwenza ityuwa yemifuno kwividiyo engezantsi.