Yintoni oza kuyitya emva kotyando lwe-bariatric

Umxholo

• 1.Ukwenza njani ukutya kweLiquid
• 2. Indlela yokwenza ukutya kwePasty
• Ukutya nini ukutya okuqinileyo kwakhona
• Imenyu yokutya emva kotyando lwe-bariatric
• Yintoni ongayityiyo

Emva kokwenza utyando lwe-bariatric, umntu kufuneka atye ukutya okungamanzi kangangeentsuku ezili-15, emva koko aqale ukutya okwexeshana malunga nezinye iintsuku ezingama-20.

Emva kweli xesha, ukutya okuqinileyo kunokwaziswa kwakhona kancinci kancinci, kodwa ukondla kuhlala kubuyela esiqhelweni, malunga neenyanga ezi-3 emva kotyando. Nangona kunjalo, la maxesha anokwahluka, kuxhomekeka kuhlobo lokunyamezelana umntu ngamnye analo emva kotyando.

Ukwenza eli xesha lokuziqhelanisa kubaluleke kakhulu kuba isisu somntu siba sincinci kwaye silingana malunga ne-200 ml yolwelo, yiyo loo nto umntu ephulukana nobunzima ngokukhawuleza, kuba nokuba ufuna ukutya kakhulu, uya kuziva engonwabanga kuba ukutya ayizukulingana esiswini.

1.Ukwenza njani ukutya kweLiquid

Ukutya okungamanzi kuqala kanye emva kotyando kwaye kuhlala kuhlala phakathi kweeveki ezi-1 ukuya kwezi-2. Ngeli xesha ukutya kunokusetyenziswa kuphela kwifom engamanzi kunye nakwimithamo emincinci, malunga ne-100 ukuya kwi-150 ml, isenza malunga nokutya oku-6 ukuya kwisi-8 ngosuku, ngekhefu leeyure ezi-2 phakathi kokutya. Ngexesha lokutya okungamanzi kuqhelekile ukuhamba ngezi zigaba zilandelayo:

• Sula ukutya okungamanzi: Eli linqanaba lokuqala lokutya okungamanzi ekufuneka kwenziwe ngeentsuku ezisi-7 zokuqala zithuba lokusebenza, ngokusekwe kwisuphu ngaphandle kwamafutha, iijusi yeziqhamo ezixineneyo, iti kunye namanzi. Ukutya kufuneka kuqale ngevolumu ye-30 mL kwaye inyuke ngokuthe chu ukuya kuthi ga kwi-60 mL ekupheleni kweveki yokuqala.
• Ukutya okutyunyuziweyo: emva kweentsuku ezisi-7 zokuqala, olu hlobo lokutya lunokongezwa, oluquka ukutya ezinye iintlobo zokutya okutyunyuziweyo, ukwandisa inani lotywala ukusuka kwi-60 ukuya kwi-100 ml. Ukutya okuvunyelweyo kubandakanya iti yeziqhamo ezingena-citrus kunye neencindi zayo, ukutya okuziinkozo okunje nge-oats okanye i-rice cream, inyama emhlophe, i-gelatin engenashukela, imifuno efana ne-squash, i-celery okanye i-yam kunye nemifuno ephekiweyo efana ne-zucchini, isitshalo seqanda okanye i-chayote.

Ukutya kufuneka kutyiwe kancinci, kungathatha ukuya kwimizuzu engama-40 ukuba neglasi yesuphu, kwaye akufuneki kusetyenziswe iindiza.

Kukwabaluleke kakhulu ukusela phakathi kwe-60 ukuya kwi-100 ml yamanzi imini yonke, ngentlawulo encinci, kunye nokuthatha izongezo ezimiselwe ngugqirha, ukuqinisekisa inani leevithamini ezifunwa ngumzimba.

2. Indlela yokwenza ukutya kwePasty

Ukutya okumnandi kufuneka kuqale malunga neentsuku ezili-15 emva kotyando, kwaye kuyo umntu angatya kuphela ukutya okwenziwe nge-pastry ezinje ngeoyile yemifuno, iiporridges, iziqhamo eziphekiweyo okanye eziluhlaza, i-pulses, i-purees yeeprotein okanye iivithamini zeziqhamo ezibethwe ngejusi yesoya okanye amanzi , umzekelo.

Kweli nqanaba lokutya, umthamo ofakiweyo kufuneka ubephakathi kwe-150 ukuya kwi-200 ml, kunye nokutya okungamanzi kufuneka kuthintelwe kunye nezidlo eziphambili. Jonga imenyu kunye nezinye iindlela zokupheka zokutya onokuzisebenzisa emva kotyando lwe-bariatric.

Ukutya nini ukutya okuqinileyo kwakhona

Emva kweentsuku ezingama-30 ukuya kuma-45 emva kotyando lwe-bariatric, umntu lowo angabuyela ekutyeni ukutya ekufuneka kuhlafunwe kodwa kumanani amancinci ngaphezulu kwesidlo esi-6 semihla ngemihla. Kweli nqanaba kunokuba luncedo ekusebenziseni ipleyiti yedessert ukutya incinci kwisidlo ngasinye.

Ulwelo kufuneka luthathwe phakathi kokutya, kubalulekile ukusela ubuncinci i-2L yamanzi ngosuku ukuthintela ukomisa.

Ukusuka kweli nqanaba isigulana sinokutya iziqhamo, imifuno, ukutya okuziinkozo, ubisi kunye neemveliso zobisi, inyama, intlanzi, amaqanda, ipasta, irayisi, iitapile, ukutya okuziinkozo kunye nembewu ngesixa esincinci kwaye nangokunyamezelana kwazo.

Imenyu yokutya emva kotyando lwe-bariatric

Lo ulandelayo ngumzekelo wemenyu kwizigaba ezahlukeneyo zokutya emva kotyando lwe-bariatric:

Kubalulekile ukuba phakathi kwesidlo ngasinye usele malunga ne-30 ml yamanzi okanye iti kwaye, malunga ne-9 emva kwemini, kufuneka uthathe isongezelelo sesondlo njenge-glucerne.

Kwezi zigaba, kuyacetyiswa ukuba usele phakathi kwe-100 ukuya kwi-150 ml yamanzi okanye iti phakathi kwesidlo ngasinye kwaye unyuke ngokuthe chu ngokunyamezelana komntu ngamnye, ufikelela kwi-2 yeelitha zamanzi ngosuku.

Yintoni ongayityiyo

Kwiinyanga ezi-3 zokuqala emva kotyando lokunciphisa isisu, ukutya okufana:

• Ikofu, iqabane, iti eluhlaza;
• Ipepile, isinisi semichiza, njenge UKnorr, ISazon, isardard, isoso okanye isosi yaseWorcestershire;
• Imizi-mveliso yejusi enomgubo, iziselo ezinxilisayo, kunye namanzi e-carbon;
• Iitshokholethi, iilekese, itshungama neelekese ngokubanzi;
• Ukutya okuthosiweyo;
• Isiselo esinxilisayo.

Ukongeza, ukutya okufana ne-mousse yetshokholethi, ubisi olunamanzi okanye i-ayisi khrim khalori kakhulu kufuneka kuthintelwe, kwaye nokuba kutyiwe ngemali encinci kunokuphinda ukutyebise.