Ukutya kokulahleka kweenwele

Umxholo

• Ukupheka kweenwele
• 1. Ijusi yomnqatha kunye nekhukhamba
• 2. I-Vitamin evela kwipapaya ene-oats
• Jonga kwakhona enye ivithamini emnandi ukomeleza iinwele kule vidiyo:

Ukutya okuthile okunje ngesoya, iilentile okanye i-rosemary zinokusetyenziswa ngokuchasene nokulahleka kweenwele, njengoko zibonelela ngezakhamzimba eziyimfuneko ekulondolozweni kweenwele.

Olunye loku kutya kunokufakwa ezinweleni, njengoko kunjalo nge-apile cider viniga, ngelixa ezinye kufuneka zisetyenziswe rhoqo ukufezekisa iziphumo ezilindelekileyo ezinje ngeelentile, umzekelo.

Okunye ukutya okunokunceda ekulahlekelweni ziinwele zezi:

•  Irayisi, iimbotyi kunye neelentile: zinee-amino acid ezithi xa zidityanisiwe zivelise iiproteni ezenza i-collagen kunye nekeratin, eziyinxalenye eyomeleza iinwele kwaye xa isetyenziswa rhoqo ikhusela iinwele ekuweni;
•  SoyUkuphucula ukujikeleza kwesikhumba, ukunciphisa umngcipheko wokulahleka kweenwele;
•  Iviniga yeapile: Inceda ekwetyisweni kweprotein, isenza ngcono ukuba isetyenziswe ngumzimba. Ingasetyenziselwa isihloko okanye inokungeniswa ngenxa yokuba zombini iifom zithintela ukulahleka kweenwele;
•  Rosemary: Ukusetyenziswa kwe-rosemary kwi-scalp kuphucula ukujikeleza kuthintela ukulahleka kweenwele;
•  Ukutya kwaselwandle: Zizityebi ngemagniziyam, eziyimfuneko ekwakhiweni kweeproteni ezomeleza imisonto;
•  Ubisi kunye neemveliso zobisi: Sisityebi kwi-calcium, thintela iinwele ekubeni zingabonakali kwaye zibe krwada.

Amanye amanyathelo anokunceda ukuthintela ukulahleka kweenwele kukuphepha ukuhlamba okushushu kakhulu, ukusetyenziswa kwesomisi seenwele kunye neepleyiti ezishushu, ukuvumela iinwele ukuba zome ngokwendalo.

Ukulahleka kweenwele kunokunxulumana nezizathu ezininzi kwaye phakathi kwazo kukuswela iivithamini yiyo loo nto abantu abangatyi kakuhle, ngakumbi ukutya okuneeprotein ezisezantsi, kunokwenzeka ukuba baphulukane neenwele.

Ukupheka kweenwele

1. Ijusi yomnqatha kunye nekhukhamba

Ijusi eluhlaza yokulahleka kweenwele sisixhobo esihle sasekhaya esilungiswe ngekhukhamba, iminqathe kunye neletisi.

Izithako

• Uc ikhukhamba
• ½ iminqathe
• 3 amagqabi lettuce
• I-300 ml yamanzi

Imowudi yokulungiselela

Sika zonke izithako zibe ngamaqhekeza amancinci, zongeze kwi-blender kwaye ubethe kakuhle. Sela ubuncinci iglasi enye ngosuku.

Izinto ezisetyenzisiweyo kweliyeza lasekhaya zibaluleke kakhulu kwimpilo yeenwele, ziyanceda ekukhuleni nasekuqiniseni imitya, oko ke kuthintela ukuwa kwazo. Ukongeza kwizibonelelo zeenwele, ijusi eluhlaza lukhetho olukhulu kwabo bafuna ukugcina ulusu lwabo lusempilweni kwaye lulutsha, njengoko iivithamini kunye neeminerali zalo zinegalelo ku-elasticity, toning nasekuvuseleleni iiseli zedermis.

2. I-Vitamin evela kwipapaya ene-oats

Le recipe imnandi kwaye iyanceda ukulwa nokulahleka kweenwele, kunye nokukhetha ukukhula kwayo.

Izithako

• Iyogathi yendalo
• Iipuniwe ezi-3 zehabile
• isiqingatha sepapaya
• 1 icephe yeginseng powder

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye kumxube kwaye uthathe ngokulandelayo, yonke imihla.

Jonga kwakhona enye ivithamini emnandi ukomeleza iinwele kule vidiyo: