Yintoni oza kuyitya ukuze uphinde uchache ngokukhawuleza kwidengue

Umxholo

• Ukutya kubonisiwe kwidengue
• Ukutya ekufuneka sikuphephe
• Imenyu yedengue

Ukutya okunceda ukubuyisela kwi-dengue kufanele kutyebe kukutya okuyimithombo yeprotheni kunye nentsimbi njengoko ezi zinongo zinceda ukuthintela i-anemia kwaye zomeleze amajoni omzimba. Ukongeza ekutyeni okunceda ukulwa idengue, okunye ukutya okwandisa ubungqongqo besifo, njengepepile kunye neziqhamo ezibomvu, kufanele kuthintelwe, njengoko zisonyusa umngcipheko wokopha, kuba zinee-salicylates.

Ukondleka kakuhle kukhuthaza umzimba xa usilwa nedengue, ke ngoko kubalulekile ukuba utye rhoqo, uphumle kwaye usele phakathi kweelitha ezimbini ukuya kwezintathu zamanzi ngosuku, ukugcina umzimba unamanzi.

Ukutya kubonisiwe kwidengue

Okona kutya kufanelekileyo kwabo banedengue ikakhulu kukutya okune-protein ne-iron, nto leyo ebalulekileyo ekuthinteleni i-anaemia nokwandisa ukwenziwa kweeplatelets, kuba ezi seli ziyancitshiswa kubantu abanedengue, kubalulekile ukuthintela ukopha.

Ukutya okunotye kakhulu kwiproteni kunye nentsimbi okunceda ukulwa i-dengue yinyama ebomvu enamafutha asezantsi, inyama emhlophe efana nenkukhu kunye ne-turkey, intlanzi, iimveliso zobisi, kunye nokunye ukutya okufana namaqanda, iimbotyi, iichickpeas, iilentile, i-beet kunye ne-cocoa powder.

Ukongeza, uphononongo lubonisa ukuba isongezelelo se-vitamin D sinokunceda amajoni omzimba ukulwa esi sifo, ngenxa yempembelelo yaso yokukhutshwa komzimba, kunye ne-vitamin E yokuxhasa, ngenxa yamandla ayo e-antioxidant, ekhusela iiseli kunye nokuphucula amajoni omzimba. izifundo ezizezinye ziyafuneka ukungqina ukusebenza kwayo.

Jonga kwakhona ii-teas ezibonakalisiweyo ukuphucula iimpawu zedengue.

Ukutya ekufuneka sikuphephe

Ukutya ekufuneka kuphetshwe kubantu abane-dengue zezi ziqulathe ii-salicylates, eziyinto eveliswa zizityalo ezithile, ukuzikhusela ngokuchasene nezinye iintsholongwane. Njengoko ezi zinto zisebenza ngendlela efanayo kwiasprini, ukusetyenziswa kwazo okugqithileyo kungalifakela igazi kwaye kulibazise ukujiya, kukhetha ukubonakala kokopha.

Oku kutya zezi:

• IsiqhamoIibrackberry, iiblueberries, i-plums, iipesika, imelon, ibhanana, ilamuni, itangerine, ipayina, iguava, itsheri, umdiliya obomvu nomhlophe, ipayina, itamarind, iorenji, iapile eluhlaza, i-kiwi kunye nequnube;
• Imifunoiasparagus, iminqathe, iseleri, itswele, isitshalo seqanda, i-broccoli, iitumato, iimbotyi eziluhlaza, ii-ertyisi, ikhukhamba;
• Iziqhamo ezomileyo: iidiliya, iprunes, imihla okanye iicranberries ezomileyo;
• Amantongomaneii-almonds, ii-walnuts, iipistachio, amantongomane eBrazil, amandongomane kwigobolondo;
• Izihluzi kunye neesosiI-mint, ikumin, i-tomato unamathele, isardard, i-clove, i-coriander, i-paprika, i-sinamoni, i-ginger, i-nutmeg, i-pepper okanye i-pepper ebomvu, i-oregano, isafron, i-thyme kunye ne-fennel, iviniga emhlophe, iviniga yeviniga, iviniga i-apula, i-herb mix, i-garlic powder umgubo wekhari;
• Iziseloiwayini ebomvu, iwayini emhlophe, ibhiya, iti, ikofu, iijusi zeziqhamo zendalo (kuba iialicylates zixinene ngakumbi);
• Okunye ukutya: ukutya okuziinkozo ngekhokhonathi, umbona, iziqhamo, amandongomane, ioyile yomnquma kunye neoyile yekhokhonathi, ubusi kunye neminquma.

Ukongeza ekuphepheni oku kutya, kuya kufuneka uphephe ezinye iziyobisi ezichasene neemeko zedengue, ezinje ngeacetylsalicylic acid (aspirin), umzekelo. Fumanisa ukuba ngawaphi amayeza avumelekileyo nalalelweyo kwidengue.

Imenyu yedengue

Nanku umzekelo wento oza kuyitya ukubuyela kwidengue ngokukhawuleza:

Ixabiso elichazwe kwimenyu liyahluka ngokobudala, isini, ukusebenza komzimba kunye nenqanaba lesifo, kwaye eyona nto ifanelekileyo kukufuna isondlo malunga novavanyo olupheleleyo kunye nokuphuhlisa isicwangciso sesondlo esifanelekileyo kwiimfuno zomntu ngamnye.