Yintoni oza kuyitya xa ulambile ngalo lonke ixesha

Umxholo

• Ukutya okungcono oku-6 ukulawula indlala
• 1. Isidudu seOatmeal
• 2. Isonka esimdaka ngeqanda
• 3. Irayisi emdaka kunye nebele le-turkey
• 4. Ithanga eliphekiweyo
• 5. Ibhanana
• 6. Ilamuni
• Ungatya ntoni xa ulambile ebusuku

Ukulamba ngalo lonke ixesha yingxaki exhaphakileyo edla ngokungabi luphawu lwengxaki yezempilo, inxulumene kuphela nokutya okungalunganga okugcina kunegalelo ekuzuzeni ubunzima.

Ngesi sizathu, kukho ukutya okunokusetyenziswa ekutyeni ukuzama ukunciphisa imvakalelo yendlala kunye nokulawula imvakalelo yokulamba ngalo lonke ixesha. Oku kutya ubukhulu becala kukutya okutyebileyo kwifayibha, okufana nemifuno, iziqhamo okanye iinkozo ezigcweleyo, kuba xa zifika esiswini zenza uhlobo lwejeli ekulibazisa ukwetyisa, okwenza umdla wokutya ubonakale kamva.

Nangona kunjalo, nokuba uhlengahlengisa olu tshintsho kwindlela otya ngayo, umnqweno wokutya uyaqhubeka ukuphindaphindeka, umntu kufuneka adibane nesazi sezempilo okanye ugqirha ngokubanzi ukuze achonge ukuba ngaba ikhona ingxaki yezempilo ebangela lo mnqweno. Jonga ukuba zeziphi iingxaki eziphambili ezi-5 ezinokubangela indlala engapheliyo.

Ukutya okungcono oku-6 ukulawula indlala

Eminye yemizekelo elungileyo yokutya okusebenzayo kwabo balambileyo ngalo lonke ixesha yile:

1. Isidudu seOatmeal

I-Porridge ikhuthaza ukuhlutha kwaye ingadliwa kwisidlo sakusasa okanye ukutya okulula. Kulabo abangayithandiyo isidudu, ukhetho oluphambili kukudibanisa i-oats kokunye ukutya, okufana neyogathi, umzekelo.

Jonga iresiphi elula yokulungiselela isidudu se-oatmeal esimnandi.

2. Isonka esimdaka ngeqanda

Iqanda lineprotein, efuna ukwetyiswa kancinci, kwaye isonka esimdaka sithatha indlala ngakumbi kunesonka esimhlophe, njengoko sisityebi kwimicu efuna ukwetyiswa ixesha elide.

Olu lukhetho olukhulu lokutya isidlo sakusasa okanye isidlo sasemini.

3. Irayisi emdaka kunye nebele le-turkey

Esi sisisombululo esonelisayo kakhulu kwisidlo sasemini okanye sasemini. Irayisi emdaka iqulethe ifayibha eninzi kunerayisi emhlophe kunye nebele le-turkey lityebe kakhulu kwiiproteni ezithatha ixesha elide ukwetyisa.

Kule recipe kunokongezwa iqhekeza lesonka esimhlophe esimnandi, esifana nee-minas cheese, ezingaphandle kokumnandi ziqulathe amanqatha amancinci kunye nesixa esihle seprotheni.

4. Ithanga eliphekiweyo

Ithanga kukutya okumnandi kakhulu okuneekhalori ezimbalwa, kunye nokuba nefayibha ephezulu kakhulu. Ngenxa yezi zizathu lukhetho olukhulu ukongezwa kwizitya ezishushu okanye ezibandayo, ezibhakiweyo okanye ezibilisiweyo, nakusiphi na isidlo.

5. Ibhanana

Ityebile nge-pectin, ibhanana yingqele egubungela isisu kwaye ikhuthaze imvakalelo yempilo-ntle. Ngenxa yokuba incinci kwaye kulula ukuyithutha, ilungele amashwamshwam, kodwa awungekhe uyidlule kuba, ngokomndilili, nganye ineekhalori ezingama-90.

Funda malunga neekhalori zeziqhamo ezahlukeneyo.

6. Ilamuni

Nangona lukhetho oluncinci lokunciphisa indlala, ilamunade isusa umnqweno wokutya iilekese kwaye ikhohlisa indlala. Kodwa ngenxa yoko, akufuneki ibe nencasa neswekile, kwaye i-stevia sisisombululo esingcono.

Ungatya ntoni xa ulambile ebusuku

Bukela le vidiyo ilandelayo kwaye ubone ukuba wenzeni xa indlala ihlasela ubusuku bonke: