Ukutya oku-10 okunotye kwi-lysine
Umxholo
- Itafile yokutya eneLysine
- Kucetyiswa isixa semihla ngemihla
- Yintoni i-lysine?
- Funda ngakumbi amanqaku achaza indlela yokusebenzisa i-lysine ukunyanga nokukhusela i-herpes: Unyango lwezilonda ezibandayo kunye nokutya okune-arginine
Ukutya okutyebileyo kwi-lysine ikakhulu lubisi, isoya kunye nenyama. I-Lysine yi-amino acid ebalulekileyo enokusetyenziswa ngokuchasene neherpes, kuba inciphisa ukuphindaphindeka kwentsholongwaneherpes simplex, ukunciphisa ukuphindaphinda kwayo, ubukhali kunye nexesha lokubuyisela kwimeko yesiqhelo.
Njengoko i-lysine iyi-amino acid engenako ukuveliswa yimizimba yethu, kubalulekile ukuyitya le asidi yeamino ngokutya.
Itafile yokutya eneLysine
| Ukutya | Inani le-lysine kwi-100 g | Amandla kwi-100 g |
| Ubisi olunamanzi | 2768 mg | Iikhalori ezingama-36 |
| Soy | 2414 mg | Iikhalori ezingama-395 |
| Inyama yaseTurkey | 2173 mg | Iikhalori ezili-150 |
| Intliziyo yaseTurkey | 2173 mg | Iikhalori ezili-186 |
| Inyama yenkukhu | 1810 mg | Iikhalori ezili-149 |
| Ipea | 1744 mg | Iikhalori ezili-100 |
| Intlanzi | 1600 mg | Iikhalori ezingama-83 |
| Lupine | I-1447 mg | Iikhalori ezingama-382 |
| Amandongomane | 1099 mg | Iikhalori ezingama-577 |
| Umpakathi weqanda | I-1074 mg | Iikhalori ezingama-352 |
Njengoko i-lysine iyi-amino acid engenako ukuveliswa yimizimba yethu, kubalulekile ukuyitya le asidi yeamino ngokutya.
Kucetyiswa isixa semihla ngemihla
Inani elinconywayo lemihla ngemihla le-lysine limalunga ne-30 mg nge-kg yobunzima, kuthi kumntu omdala ongama-70 kg kuthetha ukuba kumkelwe malunga ne-2100 mg ye-lysine ngosuku.
ILysine ifumaneka ekutyeni, kodwa kuxhomekeke kukutya, isixa asinakwanela kwaye, ke ngoko, ukongezwa nge-500 mg ngosuku kusenokucetyiswa.
Yintoni i-lysine?
ILysine isetyenziselwa ukulwa ukusuleleka kwintsholongwane, njengoko inezinto ezenza ukuba ungasebenzi kakuhle kwaye iyasebenza kakhulu kwi-osteoporosis, kuba iyanceda ekwandiseni ukufunxeka kwe-calcium. Ukongeza, kubalulekile ekukhuleni kwethambo kunye nezihlunu ebantwaneni, njengoko ithatha inxaxheba kwimisebenzi yokukhula kwehomoni.
I-Lysine ikwayinxalenye yeyeza le-ketoprofen lysinate, eliboniswe kwizifo ezahlukeneyo ezinjengearthrosis, periarthritis, isifo samathambo, isifo samathambo, igawuthi, rheumatism edibeneyo, iintlungu ezisezantsi zomqolo / iintlungu zethambo, tendonitis, neuritis, uxinzelelo lwemisipha, ukudibana, ikwabonelela ngentlungu yokuphulukana notyando lwamazinyo, idysmenorrhea, utyando lwamathambo kunye nezinye iimeko ezibuhlungu nezasemva kokusebenza.
Funda ngakumbi amanqaku achaza indlela yokusebenzisa i-lysine ukunyanga nokukhusela i-herpes: Unyango lwezilonda ezibandayo kunye nokutya okune-arginine
Izithuba Ezitsha
UJennifer Aniston Sika amaqhina kunye 'nabantu abambalwa' ngaphezulu kweMeko yokuGonya