I-COPD kunye ne-Allergies: Ukuphepha ukungcola kunye neAllergen

Umxholo

• Leliphi ikhonkco phakathi kweCOPD, isifuba, kunye nezinto eziyingozi?
• Ungaziphepha njani i-allergen eziqhelekileyo zangaphakathi?
• Umungu
• Uthuli
• Isilwanyana sasekhaya uDander
• Umngundo
• Imichiza yemichiza
• Iimveliso zempilo ezinuka kamnandi
• Ukuthatha

Ushwankathelo

Isifo esinganyangekiyo semiphunga (COPD) sisifo semiphunga esiqhubela phambili esenza ukuba kube nzima ukuphefumla. Ukuba unayo i-COPD, kubalulekile ukuthatha amanyathelo okuphepha okubangela ukuba iimpawu zakho zibe zibi nakakhulu. Umzekelo, umsi, umsi wamachiza, ungcoliseko lomoya, amanqanaba aphezulu e-ozone, kunye namaqondo obushushu omoya abandayo anokwenza mandundu iimpawu zakho.

Abanye abantu abaneCOPD banesifo se-asthma okanye i-allergies yokusingqongileyo. Izilwanyana eziqhelekileyo, ezifana ne-pollen kunye ne-dustmites, zingenza ukuba iCOPD yakho ibe nzima.

Leliphi ikhonkco phakathi kweCOPD, isifuba, kunye nezinto eziyingozi?

Kwi-asthma, iindlela zakho zomoya zivutha ngokungapheliyo. Ngexesha lokuhlaselwa sisifuba esibuhlungu badumba ngakumbi kwaye bavelise i-mucus eshinyeneyo. Oku kungavala iindlela zakho zomoya, kwenze kube nzima ukuphefumla. Iziphumo eziqhelekileyo zesifo sombefu zibandakanya i-allergen yendalo esingqongileyo, enjengothuli kunye nokudada kwezilwanyana.

Iimpawu ze-asthma kunye ne-COPD ngamanye amaxesha kunzima ukuzohlula. Zombini ezi meko zibangela ukudumba okungapheliyo kweendlela zakho zomoya kwaye ziphazamisane namandla akho okuphefumla. Abanye abantu bane-asthma-COPD overlap syndrome (ACOS) -igama elisetyenziselwa ukuchaza abantu abaneempawu zezifo zombini.

Bangaphi abantu abaneCOPD abane-ACOS? Uqikelelo luqala malunga ne-12 ukuya kuma-55 eepesenti, baxela abaphandi kunyango lokuphefumla. Ngokwenzululwazi kwi-International Journal yeTuberculosis kunye ne-Lung Disease, unokuba sesibhedlele ukuba unayo i-ACOS kune-COPD yodwa. Ayothusi loo nto, xa ucinga ngeendlela izifo zombini ezichaphazela ngayo umoya wakho. Uhlaselo lwesifo sombefu luyingozi ngakumbi xa imiphunga yakho sele iyenzekile kunye neCOPD.

Ungaziphepha njani i-allergen eziqhelekileyo zangaphakathi?

Ukuba unayo i-COPD, zama ukunciphisa ukubonwa kwakho kungcoliseko lomoya lwangaphakathi kunye nezicaphukisi, kubandakanya umsi kunye neyeza zeerosol. Kuya kufuneka kwakhona ukuba uphephe i-allergen ezihamba ngomoya, ngakumbi ukuba ufumene ukuba une-asthma, i-aleji yendalo esingqongileyo, okanye i-ACOS. Kunokuba nzima ukuthintela i-allergen ezihamba ngomoya, kodwa ungathatha amanyathelo okunciphisa ukubonakaliswa kwakho.

Umungu

Ukuba iingxaki zakho zokuphefumla ziya zisiba mandundu ngamaxesha athile onyaka, unokuba usabela kwimpova evela kwizityalo zonyaka. Ukuba ukrokrela ukuba impova ibangela iimpawu zakho, jonga uthungelwano lwemozulu lwasekhaya ukuze uqikelele impova. Xa ukubala komungu kuphezulu:

• Nciphisa ixesha lakho ngaphandle
• gcina iifestile zivaliwe kwimoto yakho nasekhaya
• Sebenzisa isixhobo sokungenisa umoya esinecebo lokucoca ulwelo ngeHEPA

Uthuli

Izibungu zothuli zezinye izinto eziqhelekileyo zokungezwani komzimba, i-asthma, kunye ne-COPD. Ukunciphisa uthuli ekhayeni lakho:

• buyisela iikhaphethi ngethayile okanye imigangatho yomthi
• hlamba rhoqo zonke izinto zakho zokulala kunye neerugs zommandla
• gcoba ikhaya lakho rhoqo usebenzisa isicoci esisebenza ngesihluzi seHEPA
• faka iifayile ze-HEPA kwiinkqubo zakho zokufudumeza nokupholisa kwaye ubeke endaweni yazo rhoqo

Nxiba imaski yama-N-95 yamasuntswana ngelixa ususa okanye ususa uthuli. Ngcono, shiya loo misebenzi kumntu ongenayo i-allergies, i-asthma, okanye i-COPD.

Isilwanyana sasekhaya uDander

Imicroscopic bits yesikhumba kunye neenwele zenza isilwanyana sokudada, isifo esiqhelekileyo. Ukuba ukrokrela ukuba isilwanyana sakho sinegalelo kwiingxaki zakho zokuphefumla, cinga ngokuzifumanela elinye ikhaya elinothando. Ngaphandle koko, zihlambe rhoqo, zigcine zikude kwigumbi lakho lokulala, kwaye ucoca ikhaya lakho rhoqo.

Umngundo

Umngundo ngomnye unobangela wokungalungelani komzimba kunye nokuhlaselwa sisifuba. Nokuba awuchasene nayo, ukungunda kwe-inhaling kungakhokelela kusulelo lwefungal kwimiphunga yakho. Umngcipheko wosulelo uphezulu phakathi kwabantu abaneCOPD, ulumkisa.

Umngundo uchuma kwindawo ezifumileyo. Rhoqo jonga ekhayeni lakho iimpawu zomngundo, ngakumbi kufutshane neepompo, iintloko zeeshawari, imibhobho nophahla. Gcina amanqanaba akho okufuma ngaphakathi kwiipesenti ezingama-40 ukuya kuma-60 usebenzisa izixhobo zokungenisa umoya, izixhobo zokufudumeza umzimba kunye nabalandeli. Ukuba ufumanisa ukungunda, sukuzicoca ngokwakho. Qesha ingcali okanye ubuze omnye umntu ukuba acoce indawo echaphazelekayo.

Imichiza yemichiza

Uninzi lwezinto zokucoca izindlu zivelisa umsi onamandla onokuthi wandise umoya wakho. Iblitshi, izinto zokucoca igumbi lokuhlambela, ezokucoca i-oveni kunye nepolishi yokutshiza zizinto eziqhelekileyo. Gwema ukusebenzisa iimveliso ezinje ngaphakathi endlwini kwiindawo ezingenamoya ofanelekileyo. Kulungile, sebenzisa iviniga, isoda yokubhaka, kunye nezisombululo zesepha kunye namanzi ukufezekisa iimfuno zakho zokucoca.

Imichiza yemichiza evela kwindawo yokucoca eyomileyo nayo inokucaphukisa. Susa iplastiki kwiingubo ezicocekileyo kwaye uzikhuphe kakuhle phambi kokuba uzigcine okanye uzinxibe.

Iimveliso zempilo ezinuka kamnandi

Nokuba iziqholo ezimnandi zingabakhathaza abanye abantu abanee-aleji, i-asthma, okanye i-COPD, ngakumbi kwiindawo ezivaliweyo. Kuphephe ukusebenzisa iisepha ezinevumba elimnandi, ishampu, iziqholo nezinye izinto ezicocekileyo. Lungiselela amakhandlela anevumba elimnandi kunye nomoya ohlaziya kwakhona.

Ukuthatha

Xa unayo i-COPD, ukunqanda ukubangela kwakho kubalulekile ekulawuleni iimpawu zakho, ukuphucula umgangatho wobomi kunye nokunciphisa umngcipheko weengxaki. Thatha amanyathelo okunciphisa ukubekeka engozini kwizingcolisi, izinto ezinganyanzelisiyo, kunye nezinto ezingafunekiyo emzimbeni, ezinje:

• umsi
• umungu
• iintsholongwane zothuli
• Idada yezilwanyana
• imichiza yemichiza
• iimveliso ezinevumba elimnandi

Ukuba ugqirha wakho ukrokrela ukuba unesifo se-asthma okanye i-allergies ukongeza kwi-COPD, banoku-odola ukuvavanywa kokusebenza kwemiphunga, uvavanyo lwegazi, uvavanyo lwesikhumba, okanye olunye uvavanyo lokungabikho komzimba. Ukuba ufunyaniswe unesifo se-asthma okanye i-aleji yokusingqongileyo, thatha amayeza akho njengoko umiselweyo kwaye ulandele isicwangciso sakho solawulo esinconywayo.