Buza ugqirha wesidlo: akukho mzamo wokutya

Umxholo

• Uphengululo lwe

Q: Xa ndinobunye bobusuku kwaye ndingafuni ukubeka ixesha lokwenza isidlo sangokuhlwa, zeziphi iindlela ezilungileyo?

A: Ndiyakuva. Kukho ubusuku apho ufika ekhaya kwaye ungaziva ungapheki. Endaweni yokufowuna xa uthatha okanye ipitsa, okanye unesitya sokutya okanye ibhotolo yamandongomane kunye nejeli yesandwich, nazi izidlo ezintlanu ezilula ezinesondlo kwaye zifuna umzamo omncinci.

1. I-Rotisserie Chicken kunye neSaladi yeSpinatshi elula

Thatha inkukhu ejikelezayo kunye nengxowa yespinatshi yomntwana ophume kathathu xa usiya emsebenzini. Liqibe kwaye usike ibele lenkukhu elinye, kwaye uliphakele phezu kwebhedi yesipinatshi somntwana. Fafaza ngesinxibo osithandayo.

Kutheni esi sidlo: Xa mna nomfazi wam silungisa ikhitshi lethu, le yayiyindawo yethu yokutya. Kulungile kuba kuyakhawuleza kwaye akufuneki kuphekwa, kodwa usafumana zonke izondlo (iiproteni ezijiyileyo, iintlobo zamafutha, ifayibha, ikhalsiyam, isinyithi, nokunye) kokutya okumgangatho. Ukuba ufuna ukuhamba ngendlela yemifuno, khetha i-Beyond Meat yenkukhu enye.

2. Ukutya okuziinkozo okuneProteni

Hlanganisa kunye nobisi lwe-almond olungenashukela, i-vanilla protein powder, kunye ne-dash ye-spice spice. Sebenzisa oku njengo "bisi" kwaye uthele ngaphezulu okusanhlamvu okuziinkozo okuntshulayo kunye namaqunube.

Kutheni esi sidlo: Indibaniselwano yencasa yevanilla kunye nesiqholo sesithanga siyathuthuzela, kwaye olu "bisi" lukunika iprotein eninzi ngelixa ugcina ezinye iikhabhohayidrethi. Ukutya okuziinkozo okuhlunyiweyo lukhetho olunesondlo kakhulu, olupakishwe ngefayibha kwiklasi yokutya apho uninzi lokhetho lulayishwa ngeswekile eyongeziweyo.

3. Nxiba iChili enkonkxiweyo

Hlanganisa i-Amy's Organic Medium Chili nge-dash ye-cumin kunye ne-sinamon. Yiphakamise phezulu ngamaqhekeza aqingqiweyo kunye namanqatha e-cheddar ancitshisiweyo.

Kutheni esi sidlo: Isilili sika-Amy's Organic savotelwa i-2 ye-chili entle kakhulu amathamsanqa iphephancwadi. Kodwa kungcono kunokhetho lwabo lwenombolo 1 kuba u-Amy usebenzisa i-BPA-free lining kwimveliso yabo enkonkxiweyo. Ukongeza ikumin encinci, idash yesinamon, kunye ne-scallions ezinqunqiweyo zinika incasa entsha kudidi lokungcamla oluthe tyaba ngokwesiko. Kwaye itshizi yonyusa umxholo weprotheyini yesidlo ngelixa ikunika indibaniselwano yetshizi-yetshizi sonke siyinqwenela.

4. Yogurt Yesiqhamo Seziqhamo

Dibanisa i-yogurt ye-Greek engaxutywanga, i-blueberries ekhenkcezisiweyo, intwana encinci ye-walnuts enqunqiweyo, kunye nedash yembewu ye-chia.

Kutheni esi sidlo: Kukhawuleza ngokwenene: imizuzu emithathu ukudibanisa, phezulu. Uza kufumana iproteni yokwetyisa, ii-antioxidants ezinamandla amakhulu, ifayibha, kunye namafutha e-omega-3 onke kwisitya esimuncu kwaye esimnandi ngokwendalo.

5. Ibhotolo yePeanut yetshokholethie

Ukudibanisa ubisi lwe-vanilla i-almond engenaswekile, iproteyini ye-protein umgubo, ibhanana (ibanana efriziwe iya kwenza oku kube mnandi ungadinga icephe), iBell Plantation PB2 I-Butter Peanut Butter, icacao nib powder, kunye neetyhubhu zomkhenkce kude kube lula.

Kutheni esi sidlo: Ngamanye amaxesha ukuhlafuna kubonakala ngathi ngumzamo omkhulu. Esi siselo sikunika konke ukondla kunye neekhalori onokuzilindela kwisidlo sangokuhlwa kodwa kwiincasa zedessert ebolileyo. I-PB2 yipoda yebhotolo yamandongomane ekhutshiweyo ekuvumela ukuba ufumane incasa yebhotolo yamandongomane ngaphandle kweekhalori ezininzi, kwaye ikokhoyo ye-nib powder inyusa incasa yetshokholethi emnyama etyebileyo ye-smoothie ngelixa ikwabonelela ngezimbiwa kunye ne-antioxidants egxile ekuhlanjululweni okanye ekususweni kwiimveliso ezininzi zetshokholethi .

Uphengululo lwe