Le Vidiyo yokuQala yokuSebenza yoMzimba iya kukunceda ukuba wakhe iSiseko seFitness Fitness

Umxholo

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Ukwakha isiseko esomeleleyo njengoko ubuyela ekomeleleni yenye yezona ndawo zibalulekileyo zokuqalisa umthambo wokuzilolonga-ngaphandle kokuzibonakalisa! Kule vidiyo, uya kufunda ukwenza iintshukumo zokuqina komzimba ezisisiseko kubandakanya, i-squats, imiphunga, i-tricep dips, kunye noxinzelelo olusuka kubaqeqeshi abase-UK uJenny Pacey kunye noWayne Gordon. Ngokufunda indlela yokwenza le mithambo ngobuchule obuchanekileyo, wandise ukusebenza ngokuzilolonga kwakho kwaye unciphise nawuphina umngcipheko wokulimala njengoko usonyusa ubunzima bokusebenza kwakho. Yonwabela inkqubo yokunxibelelana nomzimba wakho njengoko uqalisa uhambo lwakho lokomelela-kwaye ubukele umzimba wakho uguquka.

Ingaba isebenza kanjani: Landela kunye noPacey kunye noGordon kwividiyo. Uya kugqibezela ukufudumeza, emva koko wenze ezi zinto zilandelayo ukuzilolonga imizuzwana engama-60 inye. Ungalibali ukupholisa phantsi ngokugqibela kokugqibela ekupheleni kokuzilolonga.

1. Isikwere somoya

2. Idrikhi yokuntywila

3. Iplanga

4. Umjikelo umva

5. Ukucofa amadolo

6. Ukuqunjelwa kwebhungane elifileyo

7. Ibhulorho yeHip

8. Ukuguqa ngamadolo ngempama

9. Inja yentaka

10. Uxinzelelo oluphezulu lomzimba

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