Izibonelelo zeti yematcha kunye nendlela yokuyitya

Umxholo

• Izibonelelo zeti yematcha
• Ungayisebenzisa njani
• 1. Iti kaMatcha
• 2. Ijusi yetropiki enematcha
• 3. Iimati zeMuffin

Iti kaMatcha yenziwe ngamagqabi amancinci eti eluhlaza (UCamellia sinensis), ezikhuselweyo elangeni emva koko ziguqulwe zibe ngumgubo kwaye ke zinokuxinana okuphezulu kwe-caffeine, i-theanine kunye ne-chlorophyll, ebonelela ngama-antioxidants emzimbeni.

Ukusetyenziswa rhoqo kwale ti kunokukhuthaza impilo ngokubanzi yomzimba, kuba ezinye izifundo zesayensi zinxulumana nokusetyenziswa kweti ye-matcha kunye nokuphuculwa kokusebenza kwengqondo kunye nokwehla kobunzima, ukongeza ekubeni kufunyenwe kunesiphumo sokukhusela esibindini. Iti yeMatcha inokufumaneka kwifom yomgubo okanye kwiingxowa zeti kwiivenkile ezinkulu, kwiikhemesti, kwiivenkile zokutya esempilweni nakwiivenkile ezikwi-Intanethi.

Izibonelelo zeti yematcha

Iti kaMatcha inokuba nezibonelelo ezininzi zempilo, kubandakanya nokuqinisekiswa kwizifundo zesayensi. Ezinye zezibonelelo zeti ye-matcha zezi:

• Khusela iiseli kwiziphumo zeeradicals zasimahla, njengoko ityebile kwii-antioxidants, ukunciphisa umngcipheko wokuba nezifo ezinganyangekiyo kunye nomngcipheko wokuphuhlisa ezinye iintlobo zomhlaza;
• Yandisa imetabolism, ukuthanda ukulahleka kobunzima, kuba iyonyusa inqanaba lamafutha;
• Inokukunceda ukunciphisa nokunciphisa uxinzelelo, kuba iqulethe theanine;
• Inokuphucula imeko, inkumbulo kunye noxinzelelo, kuba indibaniselwano ye-theanine kunye ne-caffeine ekhoyo kwisityalo. I-Caffeine inceda ukuphucula ukusebenza kwengqondo kunye nokuqapha kunye ne-theanine kwaye ikhuthaza ukuphumla, ukunciphisa kunye nokunciphisa uxinzelelo;
• Ngamana unokukhuthaza impilo yesibindi, njengoko inceda ukulawula imetabolism yamafutha emzimbeni, ukunciphisa ukuqokeleleka kwayo esibindini, ukongeza kwi-antioxidants ekhusela iiseli zesibindi kutshintsho lomhlaza;
• Ithintela ukwaluphala ngaphambi kwexesha, njengoko ityebile kwii-antioxidants;
• Inceda ukulawula uxinzelelo lwegazi kunye nokunciphisa amanqanaba e-cholesterol, ukunciphisa umngcipheko wezifo zentliziyo.

Izibonelelo zeti ye-matcha zisafundwa, nangona kunjalo uninzi lwezifundo lubonakalisile ukuba esi sityalo sinazo izibonelelo ezininzi zomzimba, kwaye sinokufakwa kukutya kwemihla ngemihla.

Ungayisebenzisa njani

Ukusetyenziswa okucetyiswayo kwemihla ngemihla ziipunipoyi ezi-2 ukuya kwezi-3 zematcha ngosuku, elingana neekomityi ezi-2 ukuya kwezi-3 zeti esele yenziwe. Ukongeza ekutyeni ngohlobo lweti, i-matcha inokusetyenziswa njengesixhobo ekulungiseleleni iikeyiki, isonka kunye nejusi, kulula ukuyifaka kukutya kwemihla ngemihla.

Ingcebiso elungileyo yokunyusa isiphumo seti yokukhuthaza ukwehla kobunzima kukusela ikomityi ye-1 yeti emva kokuziqhelanisa nomsebenzi womzimba, njengoko oku kugcina imetabolism isebenze ixesha elide, inyusa ukuncipha.

1. Iti kaMatcha

IMatcha ithengiswa kwifom yomgubo kwaye inembonakalo yegwebu xa ilungiselelwe, ukongeza ekubeni incasa ekrakra kancinci.

Izithako

• 1 itispuni yematcha;
• I-60 ukuya kwi-100 ml yamanzi.

Imowudi yokulungiselela

Fudumeza amanzi de kuqalise amaqamza abilayo kuqala, cima ubushushu kwaye ulinde ukuphola kancinci. Beka ikomityi ene-matcha eyimpuphu, uxube kude kube ngumgubo uchithwe ngokupheleleyo. Ukwenza incasa yeti elula, ungongeza amanye amanzi ade abe malunga ne-200 ml.

Kuyenzeka ukuba wongeze isinamon okanye ijinja zest kuyo iti ukuthambisa incasa kunye nokuphucula iipropathi zeti.

2. Ijusi yetropiki enematcha

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Izithako

• I-1/2 indebe yejusi yeorenji;
• I-1/2 indebe ye-soy okanye ubisi lwe-almond;
• 1 itispuni yematcha.

Imowudi yokulungiselela

Betha zonke izithako kwi-blender kwaye ukhonze i-ayisikrimu, ngokukhethekileyo ngaphandle kokuthambisa.

3. Iimati zeMuffin

Izithako (iiyunithi ezili-12)

• Iikomityi ezi-2 ze-oatmeal okanye iiamangile;
• Iipuniwe ezi-4 zomgubo wokubhaka;
• 2 iisupuni zetyuwa;
• 2 iisupuni zematcha;
• I-1/2 indebe yobusi;
• I-360 mL yobisi lwekhokhonathi okanye iiamangile;
• I-160 mL yeoyile yekhokhonathi.

Imowudi yokulungiselela

Hlanganisa i-oatmeal, i-powder baking, ityuwa kunye ne-matcha kwisitya. Kwesinye isikhongozeli, xuba ubusi, ubisi kunye neoyile yekhokhonathi. Emva koko, faka imixube kancinci kancinci, ubeke itreyi ye-muffin kwaye ushiye ehovini ngo-180ºC malunga nemizuzu engama-30.