Ilanga kunye nePsoriasis: Izibonelelo kunye neengozi

Umxholo

• Ukukhanya kwelanga kwendalo
• Ifotootherapy
• Psoriasis kunye nevithamini D
• Yise kude

Isishwankathelo sePsoriasis

I-Psoriasis yimeko yesikhumba engapheliyo ebangelwa sisifo sokuzimela komzimba apho amajoni akho omzimba avelisa iiseli zolusu ezininzi kakhulu. Iiseli ziqokelelana kumphezulu wolusu lwakho. Njengoko iiseli zolusu ziphalaza, zenza i-red welts etyebileyo kwaye iphakanyisiwe kwaye inokuba nezikali zesilivere. Iwelts zinokuba buhlungu okanye urhawuzelele.

Unyango oluqhelekileyo lubandakanya amayeza asezantsi anciphisa ukuvuvukala, kunye nomlomo okanye amayeza atofelweyo acinezela amajoni akho omzimba. Nangona kunjalo, olunye uhlobo lonyango lwe-psoriasis lubandakanya enye yezona zinto zendalo emhlabeni: ilanga.

Ukukhanya kwelanga kwendalo

Imitha yelanga ye-ultraviolet yenziwe ngemitha ye-UVA kunye ne-UVB. Imitha ye-UVB isebenza ngakumbi ekunyangeni iimpawu ze-psoriasis kuba ziyacothisa ukukhula ngokukhawuleza kolusu kunye nokuphalaza.

Nangona ukukhanya kwelanga kunokunceda i-psoriasis, kuya kufuneka ukhathalele ukuzikhusela elangeni. I-Psoriasis ikakhulu ibetha abantu abanesikhumba esikhanyayo. Basemngciphekweni omkhulu wokutshiswa lilanga kunye neendlela eziyingozi zomhlaza ezinje nge-melanoma. Ukutshiswa lilanga ngokwendalo akujongwa kwindawo yezonyango efana nefototherapy. Kwaye amayeza onokuthi uwathathe anokonyusa ubume befotosensitivity. Oku kunokuwonyusa umngcipheko wokutshiswa lilanga kunye nomhlaza wolusu.

Unyango luqala ngokuvezwa kwemizuzu eli-10 emini. Ungalonyusa kancinci ixesha lokuvezwa kwakho ngemizuzwana engama-30 yonke imihla.

Kuya kufuneka usanxibe i-sunscreen, nokuba ufuna ulusu lwakho luthambise imitha yelanga. Iziphumo ezilungileyo (nezikhuselekileyo), landela ezi ngcebiso:

• Faka isithambiso selanga esibanzi kuyo yonke indawo yesikhumba esingafakwanga.
• Nxiba iiglasi zelanga.
• Yenza iiseshoni zonyango lwendalo xa ilanga linamandla.
• Hlala ngaphandle imizuzu eli-10 kuphela ngexesha ukunciphisa umngcipheko wokonakaliswa lilanga. Ngethuba nje ulusu lwakho lunokunyamezela ukubonakaliswa, unokunyusa kancinci ukukhanya kwelanga ngemizuzwana engama-30 ukuya kumzuzu omnye ngosuku.

Ilanga alincedi kuphela iimpawu ze-psoriasis kwezinye iimeko, kodwa lenza umzimba wakho uvelise ivithamin D.

Ifotootherapy

I-Phototherapy yonyango lwe-psoriasis esebenzisa ukukhanya kwendalo okanye okwenziweyo. Ufumana imitha ye-ultraviolet ngesikhumba sakho njengoko ugcakamela ilanga ngaphandle, okanye usebenzisa ibhokisi ekhethekileyo yokukhanya.

Unyango ngomthombo ongeyonyani we-UVB luphumelele kakhulu xa kulawulwa ixesha elimiselweyo. Unyango lunokwenziwa kwindawo yezonyango okanye ekhaya.

Ugqirha wakho unokukhetha ukunyanga i-psoriasis yakho ngemitha ye-UVA endaweni ye-UVB. Imitha ye-UVA imfutshane kune-UVB kwaye ingena kulusu lwakho ngokunzulu. Ngenxa yokuba imitha ye-UVA ayisebenzi njengokucoca imiqondiso ye-psoriasis, iyeza elibizwa ngokuba yi-psoralen longezwa kunyango olukhanyayo ukwandisa ukusebenza. Uya kuthatha ifom yomlomo yeziyobisi okanye usebenzise amayeza esihloko kulusu oluchaphazelekayo ngaphambi konyango lwakho lwe-UVA ukunceda ulusu lwakho luthathe ukukhanya. Iziphumo ebezingalindelekanga zexesha elifutshane zibandakanya isicaphucaphu, ukurhawuzelela, kunye nokuba bomvu kwesikhumba. Olu nyango lonyango ngokudibeneyo lushunqulelwa njengePUVA.

I-PUVA isetyenziselwa ukunyanga i-plaque psoriasis ephakathi. Inokusetyenziswa xa unyango lwezihloko kunye nonyango lwe-UVB lungaphumelelanga. Amatye e-psoriasis atyebileyo aphendula kakuhle kwi-PUVA kuba itsaliwe nzulu kulusu. I-psoriasis yezandla kunye neenyawo zihlala ziphathwa ngonyango lwe-PUVA.

Psoriasis kunye nevithamini D

Vitamin D inokunceda ukunciphisa ukudumba emzimbeni wakho wonke. Isondlo, kunye nemitha ye-UV ekuvezeni ukukhanya, inokunceda ukucacisa okanye ukuthintela iiplagi ze-psoriasis. Ukukhanya kwelanga kubangela umzimba wakho ukuba wenze isondlo, esiluncedo kumathambo omeleleyo kunye nokusebenza komzimba. I-Vitamin D sisondlo esifumaneka kukutya okumbalwa ngokwemvelo.

Uphononongo olupapashwe kwi Ijenali yaseBritane yeDermatologybafumanise ukuba abantu abane-psoriasis bahlala benamanqanaba asezantsi e-vitamin D, ngakumbi kumaxesha obusika. Abantu abanamanqanaba asezantsi evithamini D banokunyusa amanqanaba abo ngokutya:

• ubisi oluqinileyo kunye nejusi yeorenji
• imajarini enqatyisiweyo kunye iyogathi
• islamoni
• ityhuna
• izikhupha zamaqanda
• Isonka samasi saseSwitzerland

Yise kude

Unyango lwelanga kunye nokutya ayizizo kuphela iindlela zokunyanga i-psoriasis. Thetha nogqirha wakho malunga nokusebenzisa ioyile ye-vithamini D okanye iziqholo zokulawula iimpawu zakho.